Cove Chiro and Wellness

movement is medicine.

A little reminder that feeling good in your body starts with simply moving it.

Don’t over think it.

Whether you’re working on mobility, strength, recovery or simply moving a little better. we’re here to help you keep moving. ✨

📚 Welcome to our monthly psychology book series with Psychologist Lyndsay & her sidekick, Ravioli! 🐾

Our first book spotlight is The Body Keeps the Score by Dr. Bessel van der Kolk.

This book explores the impact of trauma and how it can affect our mind, body, emotions, and behaviours. Dr. van der Kolk helps us understand why we may think, feel, or behave in certain ways as a result of trauma.

Trauma can disrupt our sense of safety, causing our minds and bodies to stay on the lookout for danger and keeping us in “survival mode.” It can even make the past feel like the present.

Along with helping readers better understand trauma, the book explores different approaches to managing symptoms and supporting healing.

📖 Have you read The Body Keeps the Score? What did you think?

💙 Stay tuned for next month’s book pick from Lyndsay and Ravioli! 💙

Care made simple.
We offer direct billing with most major insurers, as well as MVA and WCB claims, so you can focus on feeling better—not the paperwork.
Book your appointment today. 💙

Your first visit is more than just an adjustment👇

👣 Foot scan
📝 Health history
💪 Physical assessment
🙌 Treatment (if appropriate)
📋 Personalized care plan

Everything starts with understanding your body so we can provide care that’s tailored to you.
Book your assessment and take the first step toward feeling your best! 🤩