Devanshi Parikh, RMT, MLD/CDT-Vodder therapist

🍂 A gentle reminder to slow down, embrace the little moments, and make time for yourself. Just as nature changes with the seasons, we too deserve time to rest, recharge, and nurture our well-being. 🤎🌿

Lymphedema after breast cancer treatment doesn’t always start with obvious swelling. In fact, some of the earliest signs can be subtle, and recognizing them early can make a difference.

Here are 5 things to watch for:
1. A feeling of heaviness or fullness: Your arm, hand, breast, or chest may feel heavy, tight, or “full,” even if you can’t see much swelling yet.

2. Rings, watches, or clothing feel tighter: You may notice your jewellery, bra, or sleeves fitting differently on one side.

3. Skin feels tight or different: The skin may feel stretched, firm, or less flexible than usual.

4. Aching, discomfort, or a “strange” sensation: Some people notice mild aching, tingling, pressure, or a feeling that something just doesn't feel quite right.

5. Changes in movement: You may notice your arm or shoulder doesn't move as freely, or certain movements feel tighter than they used to.

These symptoms don't automatically mean you have lymphedema. There can be many reasons for changes after breast cancer treatment. But if you notice new or persistent changes on one side, it's worth having them assessed by a clinician familiar with cancer-related lymphedema.

Early assessment can help establish a baseline, identify changes over time, and determine whether treatment or monitoring is appropriate.

Book an appointment to check in with a lymphedema therapist here: https://ottawaclc.juvonno.com/plogin.php

Living with lymphedema can be challenging, but with the right strategies, resources, and mindset, you can lead a fulfilling and active life.

Here are some recommended books to help you manage lymphedema:
- "Lymphedema and Lipedema Nutrition Guide" by Chuck Erlich and Emily Iker, MD: This book is a complete guide on how nutrition impacts lymphedema and lipedema, along with tips, menu plans, recipes, and more!
- "Living Well with Lymphedema" by Ann B. Ehrlich and Elizabeth J. McMahon: This book offers practical tips and emotional support for those living with lymphedema, drawing on personal stories and professional insights.
- "Overcoming the Emotional Challenges of Lymphedema" by Elizabeth McMahon: This book addresses the psychological aspects of living with a chronic condition, providing coping strategies and encouraging a positive mindset.

Connecting with others who understand the challenges of living with lymphedema can provide emotional support and valuable information. Here are some support groups and organizations to consider:
- https://www.canadalymph.ca/
- https://www.lymphontario.ca/
- https://ottawacancer.ca/
- https://cancer.ca/en/
- https://www.lympho.org/index.php
- https://vodderschool.com/

Living with lymphedema requires a proactive approach to management and self-care. You can thrive despite the challenges by utilizing compression garments, practicing lymphatic drainage massage, exercising regularly, maintaining good skincare and a healthy diet, and seeking regular medical advice. Additionally, educating yourself through recommended readings and connecting with supportive communities can encourage and enhance your quality of life. Remember, you are not alone, and with the right resources and support, you can lead a vibrant and fulfilling life with lymphedema.

Living with lymphedema requires a proactive approach to management and self-care. You can thrive despite the challenges by utilizing compression garments, practicing lymphatic drainage massage, exercising regularly, maintaining good skincare and a healthy diet, and seeking regular medical advice.

If you or someone you loved looking for a specialized treatment and needs guidance, feel free to reach out.
🌐https://ottawaclc.juvonno.com/plogin.php
📱(613) 422-5061
📧[email protected]
or
💬DM me!

If you or someone you know lives with lymphedema, you’ve probably heard of Combined Decongestive Therapy (CDT) — but do you know what makes it so effective?

💧 Hint: It’s not just one treatment — it’s a complete care plan designed to manage and control swelling.

💚 Comment below if you’d like to learn more about how CDT works or who it’s best for!

To book your sessions:
🌐https://ottawaclc.ca/our-team/devanshiparikh/
📱(613) 422-5061
📧[email protected]
or
💬DM me!

✨ A space dedicated to healing, restoring, and caring for your body.

From therapeutic massage to gentle lymphatic drainage, every treatment is tailored to support your wellness. 🤍

Your health deserves care, compassion, and time. 🌿

To book your sessions:
🌐https://ottawaclc.ca/our-team/devanshiparikh/
📱(613) 422-5061
📧[email protected]
or
💬DM me!

🌿 I know it’s been a little while…

I’ve been quiet here on social media, but I’m excited to start sharing again! 💚

As a massage therapist and MLD/CDT practitioner, I’m passionate about helping people feel more comfortable, move with greater ease, and better understand their bodies.

Over the next few weeks, I’ll be sharing more about:
✨ Therapeutic massage
✨ Manual Lymphatic Drainage (MLD)
✨ Lymphedema & lipedema care
✨ Swelling and lymphatic health
✨ Simple self-care tips
✨ And a little more about me and my work

If you’re new here, welcome! And if you’ve been following along for a while — thank you for being here. 🤍

Let’s get back to learning, sharing, and taking better care of ourselves — one step at a time. 🌿