Revive Personal Training
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Women’s private and partner personal training in Guelph
10/05/2026
📣 ANNOUNCING 📣 a third trainer has joined our team!!!! Lauren has joined Kailan and I here at Revive to be our weekend trainer! Please give her a warm welcome and DM if you are interested in working with her! She is already busy working with clients but we might be able to squeeze one or two more in with her 😉 Read a bit more about Lauren below ❤️
Hey! Im Lauren - a personal trainer here at Revive. My passion for women’s fitness stems from my own journey. Four years ago, I started lifting weights with one simple goal: to lose some weight for my wedding. What started as a goal quickly turned into something much bigger — a genuine passion for strength training and nutrition.
Now, as a trainer, I want to make the gym feel like a place where everyone belongs. I know how intimidating it can be to walk into a gym and feel like you don’t know what you’re doing, so creating a welcoming, judgment-free environment is incredibly important to me!
I have a particular interest in body recomposition, weight management and injury prevention. More than anything, I want women to feel strong, capable and confident when they step into the gym.
I’ll bring the knowledge, structure, and support to help you reach your goals — while keeping things realistic and fun :)
When I’m not working you can find me hanging out with my husband and our two Golden Retrievers, going thrifting, or cracking a good dad joke!
09/09/2026
HAPPY 4th BIRTHDAY REVIVE!!!!!! Another incredible year and lots of growth. So excited to share some very exciting news soon. Thank you to my incredible team Kailan Fraser Davy Jones, our clients, and everyone who is on this journey with us!!!
The client waiting area is finished!! Thank you everyone for your patience and cooperation while this deck and new entry were being built. Feel free to wait in our cozy waiting area for your session to being during the warm weather and enjoy some VERY important reading material 📖
1. Stop making excuses. You are almost always the only thing in your way of seeing results.
2. Hiring a trainer will not magically get you results. I give you the instructions, it’s YOU who has to execute them. There are 168 hours in a week. I can only help you two or three of those hours per week. What you do with the other 166 hours is where you will make change. Nothing changes if nothing changes.
3. Results take time and consistency. Stop sabotaging progress by giving up, restarting, or changing the plan every week/ month. Stop starting on Monday. Stop saying cheat day. Stop thinking of weekends as free play, that’s exactly what’s hurting your progress.
4. Pilates will not make you toned or build muscle. Progressive overload will. Lift heavy sh*t if you want to be toned. Pilates complements weight lifting well, but neither are the full package. If I had to choose one, weight lifting is the obvious choice.
5. You can’t build muscle by not eating enough. You can’t lose fat by eating too many calories, even if it’s ’healthy food’.
I’m not perfect. I have to remind myself these things all the time too.
05/10/2026
Happy Mother’s Day to all the incredible moms out there busting their butts everyday to make the world a better place for their families 💐
The real question is, why don’t we ever just go get the bigger vacuum attachment?
03/06/2026
This month marks TEN YEARS since I became a personal trainer 😱
Wow, to think about all the HIIT workouts baby Maggie made people do ten years ago 🤣 I’m sorry if you were one of them.
The knowlege I have gained, the people I’ve built relationships with, the growth I’ve done in business and as a person, the tens of thousands of hours I’ve worked, the crazy stories I have.. I wouldn’t change it one bit.
Thank you to all the clients who have been apart of this decade long journey. My clients have watched me buy houses, have babies, my dad have cancer, watch me grow and start my own my business, and I honestly don’t know how I’d get through life without them letting me vent and ask them their opinions or advice😅 you all say I’m the therapist but it goes both ways! Every day I’ve been on the job working with incredible people has shaped me and I am so thankful for that. I LOVE MY JOB and I feel so lucky to be able to say that whole heartedly. Can’t wait for the next ten years!
Cycle Syncing for Weight Loss ~ Key Takeaways
Day 1-20 you will see your most progress. Work hard, train hard, be on your A game. This is where you will have your heaviest lifts, have your least cravings, and comfortably maintain a caloric deifict.
Day 20-30 (post ovulation until day 1 of period)
This is where you will have cravings, feel tired, weaker in the gym, and you will likely even see the scale go up with water retention or inflammation. DO NOT PANIC. This is expected. Allow yourself 200-300 extra calories on the days you need it until your period begins again. This will not sabotage progress.
Day 1-20, get back to work!
Alot of people get discouraged day 20-30 because they think what they’re doing isn’t working when they don’t see the scale budge. But it is. In fact your body is doing EXACTLY what it is supposed to. This is why consistency matters. Trust the process.
Okay this is literally just a video about my b***s lol but Im just so impressed. POST PARTUM MOMS and my small b**b pals you need to check out the new ultra minimal bralette! I literally almost cried with joy seeing my b***s hang out higher like they used to ❤️
Consistency not perfection 😮💨
If you want home workouts that can be done in 45 minutes or less, WITH kids around, check out my Reshape program! Tagged in post.
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129 Victoria Road North Guelph
Guelph, ON
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