Jenna Ridpath RMT

Enjoy a cold treat today! 🍦

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From a young age, I have loved playing and competing in a wide variety of sports, which has also given me a greater understanding of many different sport specific needs for my clients!

I was involved in varsity level field hockey, swimming, track and field, soccer, cross-country skiing, gymnastics, dance, dirt bike riding, and springboard and platform diving.

Having the opportunity to experience so many different sports gives me a deeper understanding of how your body needs to function in order to stay active and continue doing what you love.

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There can be a lot happening at a very small level during a massage, and just because you don't feel pain or something "releasing" doesn't mean nothing is happening! Your nervous system needs to feel safe in order to relax, which can’t happen if you’re tensing up and in pain. It can even take up to 12-24 hours after a massage to feel the full effects of your treatment, so be patient and trust the process

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It doesn't matter to me if you keep your jewelry on or take it off! If you keep it on, I may get lotion on it but I can work around most jewelry, or if you take it off I have a dish on a side table especially meant to keep it in a safe spot!

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Multiple Sclerosis (MS) is an inflammatory autoimmune disease, which symptoms can include muscle pain and spasms, mobility issues, and fatigue. Massage therapy can help to alleviate some of the pain and spasticity, and help to maintain and improve mobility.

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My reception area has a cozy custom made bench to sit and wait if you’re a few minutes early, or take your shoes off and on!

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Especially with the nice weather this summer, take some time to slow down and relax 😎

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Remember to take care of yourself too 🫶🏻

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Currently out of office ☀️

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When you're playing tennis certain muscles can get tight and sore, so book a massage specifically targeting those areas to get you back on the courts faster! 🎾

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