Jenna Ridpath RMT

I have some new travel photos to update my photo wall with and need help deciding! Vote for your favourites below 👇🏻

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Remember to take a deep breath (or several!) during your massage 💆🏼‍♀️

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Focus on yourself and how far you have come 🫶🏻

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There are lots of specific muscles that get tight and commonly injured in hockey players, come in for a massage specifically targeting those areas to keep you on the ice feeling strong and healthy!

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A great stretch for after running, walking, or hiking!

Put the bottom of your foot up against a wall, keeping your knee straight to stretch the gastrocnemius muscle. You can lean forwards to deepen the stretch.

To stretch your soleus muscle, a muscle deeper in your calf, perform the same stretch as above with your foot up against a wall, but this time bend your knee forwards as well. You should feel this deep in your calf.

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Out of office as of Sept 3, all messages will be responded to when I’m back Sept 14!

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Enjoy a cold treat today! 🍦

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From a young age, I have loved playing and competing in a wide variety of sports, which has also given me a greater understanding of many different sport specific needs for my clients!

I was involved in varsity level field hockey, swimming, track and field, soccer, cross-country skiing, gymnastics, dance, dirt bike riding, and springboard and platform diving.

Having the opportunity to experience so many different sports gives me a deeper understanding of how your body needs to function in order to stay active and continue doing what you love.

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There can be a lot happening at a very small level during a massage, and just because you don't feel pain or something "releasing" doesn't mean nothing is happening! Your nervous system needs to feel safe in order to relax, which can’t happen if you’re tensing up and in pain. It can even take up to 12-24 hours after a massage to feel the full effects of your treatment, so be patient and trust the process

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It doesn't matter to me if you keep your jewelry on or take it off! If you keep it on, I may get lotion on it but I can work around most jewelry, or if you take it off I have a dish on a side table especially meant to keep it in a safe spot!

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