Kinfix Health + Fitness
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Kinfix is a health clinic and fitness studio in Halifax (383 Herring Cove rd).and Truro (95 Young St).
We offer massage, chiropractic, acupuncture, and physiotherapy, Strength training, Pilates, and more to support your health, movement, and recovery.
⚡️ SWEATEMBER IS HERE!⚡️
Step into September feeling your absolute best. 💙
We’re bringing together fitness, recovery + wellness for one BIG 6-week wellness promo at KinFix Health + Fitness ⚡️
From September 21 – October 31 👻 complete your Sweatember wellness goals, including a minimum of 8 fitness classes, for your chance to WIN $500 CASH! 💰
✨ Acupuncture
✨ Chiropractic
✨ Naturopathic Medicine
✨ Massage Therapy
✨ 15-minute Infrared Sauna
✨ 8+ Fitness Classes
And if you refer a friend who is new to KinFix and they complete the full promo, you’ll earn 2 BONUS entries! 👯♀️
Available at KinFix Halifax + Truro 📍
Ready to take care of YOU this September?
Get your fix. 💙
👉 Head to the link in our bio to learn more + sign 🆙
Questions❓❓drop them below ⬇️
08/26/2026
⚡️Lots of new faces are joining us at Kinfix Halifax! 💙
We’re so excited to introduce them all to you!
From new practitioners to fitness instructors, our team is growing, and we couldn’t be more excited to welcome each of them to the Kinfix family. 🏡
Give them all a warm welcome — you’ll be seeing plenty of these friendly faces around the studio and clinic! 👋✨
Be sure to book a class or appointment with them to check them out!
Swipe through to meet our newest team members!
Necko: Hi, I’m Necko! A passionate fitness enthusiast, I’m constantly in motion whether I’m training in the gym, out for a run, or exploring new activities. Off the clock, my proudest role is being a dedicated dad, spending as much quality time as possible with my daughter. Professionally, I bring that same strong work ethic to my trade as a full-time carpenter apprentice, building a solid foundation both on the job site and in life
Dr. Brea is joining the team as a chiropractor!
Brea Christie is a licensed chiropractor and acupuncture provider originally from Victoria, BC.
After growing up playing competitive sports and experiencing her own injuries, Brea was introduced to chiropractic care and saw firsthand the impact it could have on recovery and overall well-being. She completed her Bachelor of Science in Kinesiology at the University of Victoria before earning her Doctor of Chiropractic from the Canadian Memorial Chiropractic College.
Brea takes a patient-centered, evidence-informed approach to care and is passionate about helping people feel their best, reach their goals, and get back to the activities they love.
Hey there! I’m Kaydie like the mac and cheese! 🧀
I’m a certified yoga teacher with a strong background in group fitness, pilates and a lifelong love of movement. Growing up playing competitive soccer, being active has always been a huge part of my life.
I love bringing energy into my classes through house music, country and 90s hits because a good playlist can change everything. My goal is to create a welcoming, feel good space where you can move, challenge yourself, connect, and leave class feeling a little better than when you walked in.
Hi, I’m Liv!
When people ask, “How do you stay so motivated to work out?” 💭
The truth is… motivation comes and goes 📊
What makes the difference is surrounding yourself with people who inspire you to keep showing up 💙
At KinFix, we’re SO lucky to be surrounded by strong, supportive women who encourage each other, celebrate every win, and make movement something you actually look forward to ✨
This reel was created by our amazing instructor, Hanna Grace Bordage while we’re going to miss her so much when she leaves us at the end of the month, we couldn’t be more excited to watch her begin her next chapter in medical school 👩🏽⚕️
We know she’s going to do incredible things, and we’re so grateful for the energy, passion, and positivity she’s brought to our community 🥲
Tag your workout buddy below—the one who keeps you accountable and makes every class a little more fun. 👇
The key to consistency is simple: find a gym that gives you FOMO if you don’t go 🔑
Workouts should not feel like another task on your to-do list 📋 workouts are done in your precious free time so you wanna be having a blast 💥
If you aren’t enjoying yourself, you’re not gonna stick with it
The best studios aren’t about just the workout, they’re about the energy, the people, the laughs and the energy you get when you walk through the door ⚡️
Push yourself, cheer each other on, have a blast with your friends. That’s how consistency becomes easy 💙
If you’ve ever skipped a class and then felt like you were missing out, you found the right place 🏡
Ready to get hooked on the fix? 🔥
Sign up our intro offer of one month unlimited for $49.99 and experience the best community
Your next favourite class is waiting 💪
It’s time to put those extended health benefits plans to WORK - show them who’s boss! 💆♀️👀⚡️
We’re already halfway through the year, which means you still have 6 months left to use the coverage you’re paying for:
✔️ Massage Therapy
✔️ Chiropractic
✔️ Physiotherapy
✔️ Acupuncture
✔️ Naturopathic Medicine
Don’t forget to check spousal or partner coverage too — many people have access to additional benefits they haven’t used.
And to make it even easier, we direct bill all major insurance providers 🧾
Your shoulders have been carrying enough this year. Let your benefits carry some of the cost 😅
💪 Our Girls Strength Program is Back! 💙
After an incredible first session, we’re excited to announce that StrongHER at is returning this summer at Kinfix Health + Fitness ! ⚡️
If you’re looking for a fun, active, and empowering summer activity for your daughter, StrongHER is a great place to start!
StrongHER Youth Program (Ages 11–16)
This 6-week girls-only strength program is designed to help young athletes and beginners build confidence, learn proper strength training technique, and develop a strong foundation in a supportive and encouraging environment.
Led by strength coach and physiotherapist Hayley MacDonald, each session focuses on teaching safe and effective strength training, including fundamental movements like squats, deadlifts, lunges, and upper body exercises, while also introducing warm-ups, recovery, and healthy fitness habits.
Whether your daughter is brand new to the gym or looking to become stronger for sports and everyday life, StrongHER provides a welcoming space where girls can learn, grow, and discover what they’re capable of.
Program Details:
🗓 Dates: July 7th – August 11th
⏰ Time: Tuesdays at 4:00 PM
📍 Location: Kinfix Health + Fitness – 383 Herring Cove Rd.
👧 Ages: 11–16
👥 Small group coaching
☀️ Drop-in sessions are also available throughout the summer for families with vacation plans!
📩 comment below or email [email protected] to reserve your daughter’s spot! (Subject : StrongHER)
Feel free to share with anyone who has a daughter who might love this! 💙
🚨 LAST-MINUTE MASSAGE OPENING 🚨
We’ve had a massage appointment open up today in Halifax at 6:45 PM!
Book this last-minute spot and receive:
✨ 10% off your massage
🔥 A FREE sauna session
Treat yourself to an evening of relaxation and recovery—you deserve it 💙
Book online or give us a call at 902-333-0138 to claim the spot before it’s gone!
Click here to claim your Sponsored Listing.
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Telephone
Website
Address
383 Herring Cove Road
Halifax, NS
B3R0H1
Opening Hours
| Monday | 9am - 7pm |
| Tuesday | 9am - 7pm |
| Wednesday | 9am - 7pm |
| Thursday | 9am - 7pm |
| Friday | 9am - 5pm |
| Saturday | 10am - 3pm |