Citadel Physiotherapy

✨ Meet Stephanie Miller, our new Kinesiologist! ✨

We’re excited to welcome Stephanie to the Citadel Physiotherapy team!

Stephanie graduated from Dalhousie University in 2026 with a Bachelor of Science in Kinesiology and a Certificate in Disability Management. Originally from Kitchener, Ontario, her lifelong involvement in competitive sports inspired her passion for movement, physical activity and overall well-being.

Stephanie is passionate about helping clients feel confident in their movement and achieve their individual goals through an encouraging and personalized approach. She especially enjoys working with children and has experience supporting children and individuals with disabilities through sport and recreation programs.

Outside of the clinic, Stephanie enjoys going to the gym, taking walks, playing and watching sports, and volunteering in the community. She believes staying active should be enjoyable, accessible and something everyone can incorporate into their lives.

Please join us in giving Stephanie a warm welcome! 💛

We’re hiring! 📣

Citadel Physiotherapy is looking for a part-time Physiotherapist to join our Dartmouth team for evening hours.

If you’re interested—or know someone who would be a great fit—please send a résumé to [email protected] or share this post!

✨ We're excited to welcome a new service to Citadel Physiotherapy!

Our Registered Massage Therapist, Jenna, has successfully completed her Fascial Stretch Therapy (FST) training and is now offering FST appointments.

Fascial Stretch Therapy is a gentle, assisted stretching treatment designed to improve mobility, flexibility, joint movement, and overall function while helping reduce pain and stiffness. Whether you're an athlete, spend long hours at a desk, or simply want to move more comfortably, FST may be a great addition to your wellness routine.

If you've been feeling tight, restricted, or are looking to improve how your body moves, this treatment could be exactly what you need.

📅 Book your FST appointment with Jenna today!
📞 902-442-5623
💻 citadelphysio.janeapp.com

Have questions about whether FST is right for you? Send us a message—we're happy to help!

We have a new member joining our team in Solutions Drive. Please Welcome Cheryl Macphail!

Cheryl is a Registered Massage Therapist with a strong passion for the human body and helping others through injury recovery. Originally from Nova Scotia, Cheryl spent her university days in St Johns, Newfoundland where she completed her Bachelor of Science in Kinesiology (co-operative) with an Honours degree at Memorial University. After graduation she continued her education by completing a diploma of Massage Therapy at the Canadian College of Massage and Hydrotherapy where she also graduated with honours.

Cheryl’s approach to massage therapy includes a combination of relaxation-based techniques and targeted therapeutic treatments that are personalized to each client and may include a variety of modalities such as cupping, gua sha, or myofascial release.

Cheryl is always looking to expand her knowledge so that she can provide clients with the most effective treatment and get them back to doing what they love.

Online bookings are now available for Friday between 8:00-2:00 at our Solutions Dr. Location.

Call or book online!

902-800-4422 or www.citadelphysio.janeapp.com

We’re grateful for every kind word and every patient who trusts us with their care. Thank you for the amazing reviews and continued support! 💛⭐️⭐️⭐️⭐️⭐️

We have a new member joining our team in Solutions Drive. Please Welcome Silas Hutchinson!



Silas is a Registered Massage Therapist who is dedicated to helping you move better, feel better, and get back to doing the things you love. He is a graduate of The Canadian College of Massage and Hydrotherapy, he also holds a Bachelor of Arts from Wilfrid Laurier University.


Silas has a diverse treatment style that is both focused and therapeutic, as well as relaxing and restorative. Silas utilizes an array of techniques such as myofascial release, trigger point therapy, deep tissue, proprioceptive neuromuscular facilitation (PNF), and general Swedish massage to address your specific needs.



Silas is committed to fostering a safe and inclusive space where his clients feel supported in their health and wellness journeys.


Outside of the clinic, Silas enjoys hiking, cycling, camping, and strength training. He also loves to cook.

Online bookings are now available for Monday, Tuesday, and Friday between 8:00-3:00 as well as Wednesday and Thursday between 12:00-7:00 at our Solutions Dr. Location.

Call or book online!

902-800-4422 or www.citadelphysio.janeapp.com

Congratulations to everyone participating in Bluenose Marathon Weekend! 🏃‍♀️🏃‍♂️

Whether you ran the 5K, half marathon, or full marathon, recovery matters just as much as training. Massage therapy can help reduce muscle soreness, improve flexibility, and support your body’s recovery after race day.

Book your recovery massage with us today! 💆

📞 902-442-5623
🌐 citadelphysio.janeapp.com

Please welcome Dr. Chelsea Gittens!

Dr. Chelsea Gittens, DC, BSc (Kinesiology), is a chiropractor dedicated to providing personalized, evidence-based care to help patients move better, feel stronger, and function at their best. She graduated from Dalhousie University and earned her Doctor of Chiropractic from the Canadian Memorial Chiropractic College. Dr. Chelsea has a special interest in musculoskeletal care, injury rehabilitation, and supporting patients of all activity levels through hands-on treatment, rehabilitation, and patient education. With a lifelong background in sports, including hockey and golf, she brings a strong appreciation for movement and enjoys helping both active individuals and general practice patients reach their health and wellness goals.

Online bookings are now available for Monday evenings, Friday mornings, and alternating Wednesday evenings.

Call or book online!

902-800-4422 or www.citadelphysio.janeapp.com

Now offering Blood Flow Restriction (BFR) Rehabilitation at Citadel Physiotherapy!

BFR is a specialized treatment that helps patients build strength and recover faster using low-load exercise — making it ideal when heavy strengthening isn’t possible yet.

It can be especially helpful for:
• ACL rehab
• Knee replacements
• Meniscus injuries
• Achilles injuries
• Ankle sprains
• Joint immobilization recovery

Whether you're recovering from surgery or working through an injury, BFR may help you regain strength sooner and safely.

Call us at 902-800 -4422or book online:
citadelphysio.janeapp.com

Let’s get you moving stronger 💪

Dealing with stubborn pain that just won’t go away? Shockwave Therapy may help.

Shockwave Therapy is a non-invasive treatment that stimulates healing, improves blood flow, and reduces chronic tendon pain — especially when other treatments haven’t worked.

It’s commonly used for:
✔ Plantar fasciitis
✔ Tennis or golfer’s elbow
✔ Achilles tendonitis
✔ Rotator cuff injuries
✔ Frozen shoulder
✔ Shin splints
✔ Jumper’s knee
✔ Chronic tendinopathies

If you’ve been struggling with ongoing pain, this treatment could make a real difference.

📞 Call us at 902-442-5623
📅 Book online: citadelphysio.janeapp.com

Let’s get you moving comfortably again 💪