Evolve Integrated Health

Happy World Spine Day!
Our spine helps us do so much every day, from walking, playing, and spending time with the people we love.
Today is a great reminder to keep moving, stay active, and take care of your spine at every stage of life.

At Evolve Integrated Health, we’re here to help you move, feel and live well!
Curious if chiropractic care is right for you? Book a free chiropractic consultation with Dr. Gavin Quigley and take the first step toward moving and feeling better!

Online booking link: https://evolvehealth.janeapp.com/locations/evolve-integrated-health/book #/staff_member/50

Chiropractic care may help improve mobility, manage low-back pain and support better movement as part of a personalized care plan.

Curious if chiropractic care is right for you? Book a free chiropractic consultation with Dr. Gavin Quigley and take the first step toward moving with more confidence!

ONLINE BOOKING LINK : https://evolvehealth.janeapp.com/locations/evolve-integrated-health/book #/staff_member/50

Changing habits is hard. Not necessarily because we don't know what to do, but because knowing what to do and actually doing it consistently are two very different things.

That's really the idea behind Reframe — a 12-week group program focused on understanding our eating behaviours, what influences our choices, and what's actually getting in the way of making lasting changes.

We spend less time talking about what you should be doing and more time figuring out how to make those things work in real life. No rigid rules, no starting over every Monday, and definitely no expectation of perfection.

Our next group starts Monday, October 19 at 7 PM (in person) or Tuesday, October 20 at 8 AM (virtual).

If you're interested in joining, you'll need to book an initial assessment this week. There are also Reframe-specific discovery calls available if you'd like to chat about the program and see whether it's a good fit.

You can find more information here:
https://evolveintegratedhealth.com/classes/reframe/

Feel free to message me with any questions!
[email protected]

If you know someone who would be a great fit for this program, send them our way.

6 weeks of intro to strength training workouts with Dr. Anthony and our Athletic Therapist Liam followed by 3 months of small group classes at Evolve Fitness.

https://www.evolvefitnessltd.com/intro-strength-training or link in bio on IG

Thinking about getting stronger but not sure where to start?

Here are the four things we hear most, and the truth behind them.

Our next 6-week Intro to Strength Training group for adults 50+ starts Tuesday, October 13th. It's six people max, coached by Dr. Anthony and Liam.

Link in bio to grab a spot or head to www.evolvefitnessltd.com/intro-strength-training

Introducing Gavin Quigley!

Dr. Gavin Quigley is a chiropractor with a strong interest in movement, sport, and evidence-informed care. Born and raised in Halifax, Nova Scotia, Gavin completed his undergraduate degree at Acadia University before continuing his chiropractic education at the Canadian Memorial Chiropractic College (CMCC).

Gavin has a lifelong passion for sport, particularly lacrosse and Olympic weightlifting, and enjoys working with individuals looking to stay active and resilient in their day-to-day lives. He values a patient-centred approach and incorporates manual therapy, exercise prescription, and education to help patients move with confidence and achieve their goals.

Outside of the clinic, Gavin enjoys spending time with friends and family, reading, and hanging out with his dog, Tilley.

We’re so excited to have Gavin as part of the Evolve team! 💙

Booking link below-
https://evolvehealth.janeapp.com/locations/evolve-integrated-health/book #/staff_member/50