Evolve Integrated Health

With summertime in full swing, getting back to summer activities can be a time that new or old injuries can appear for many people. An Athletic Therapist can help to assess and treat movement asymmetries, strength or mobility deficits to minimize injury risk as well as responding to and treating current injuries with the goal to keep you doing what you love.

If you are interested in minimizing injury risk or rehabilitating a current injury, Athletic Therapy sessions are available at the link in our Bio!

Hunger is not a moral test. Appetite is your body communicating with you. It can be shaped by biology, stress, sleep, emotions, restriction, routine, and environment. So when eating feels harder to regulate, the most helpful question isn’t “what’s wrong with me?” Instead, it helps to think about what your body might be responding to. When appetite makes sense, it becomes easier to respond with curiosity instead of shame. The goal is not to control every signal, but to learn how to read them.

If you are interested in working with me 1-1 or in a group, check our link in bio for details about our Reframe program and a link to a free discovery call.

A health strategy that only works on your best week is not really sustainable. Real life has stress, poor sleep, busy schedules, travel, emotions, and days when motivation is low. This is why rigid rules often fail long-term. Not because people are lazy, but because rules rarely teach the skills needed for real life. Small, flexible tactics are often more useful: one doable thing that supports your health in the life you are actually living.

Check out our link in bio to learn more about our Reframe program or book a free discovery call to see if working with me is a great fit for you

Jaw pain, headaches, or clicking when you chew?

Your jaw can be the source of more than you realize. TMJD can contribute to symptoms throughout out the head, face and neck, impacting your quality of life. Massage therapy may help improve jaw mobility, reduces headaches and muscle tension and relieve other symptoms associated with TMJD.

If you’ve been experiencing jaw discomfort and associated symptoms, we’d be happy to help. 💆‍♀️

Today, we're thinking of all the fathers and father figures who have shaped our lives through their love, presence, wisdom, and support. 💙

Whether you're celebrating together, remembering someone special, or honouring a father figure who made a difference, we wish you a Father's Day filled with reflection, gratitude, and appreciation.

Happy Father's Day from the Evolve family to yours.

Tight neck? Stiff shoulders?

Grab a lacrosse ball and give this quick self-release technique a try!

RMT Jenna Finney walks you through a simple way to target common areas of tension and discomfort using a lacrosse ball—perfect for desk workers, gym-goers, and anyone carrying stress in their upper body.

This is also a great technique to use between massage appointments to help maintain mobility, reduce tension, and keep you feeling your best.

Give it a try, save it for later, and share it with someone who could use a little neck and shoulder relief.

Looking for more personalized treatment? Jenna is here to help.

Book your massage appointment online:
https://evolvehealth.janeapp.com/locations/evolve-integrated-health/book #/staff_member/38

Let’s get electric. ⚡ A little stimulation can go a long way. Supporting muscle recovery, circulation, and overall wellness with electro-acupuncture.
Booking link below-
https://evolvehealth.janeapp.com/locations/evolve-integrated-health/book #/staff_member/52

✨ Your body’s been carrying more than you think!
The Renewal Treatment is designed to help you fully reset, combining relaxation (or deep) massage treatment with facial lymphatic drainage to reduce puffiness, release tension, support circulation, and leave you feeling lighter, sculpted, and deeply relaxed.

This treatment focuses on calming the nervous system while helping you glow from the inside out ✨
less stress, less tension, more softness.

Because self care should feel restorative, not rushed. 🤍