Light Touch Laser Inc.

A short night can make the next day feel harder, especially when cravings show up later.

Try going to bed 30 minutes earlier for three nights and notice whether your evening cravings feel different.

October brings changing schedules, darker evenings, and more opportunities to eat off plan.

Keeping your coaching sessions and meals simple can help you stay steady through the month. You do not have to wait until January to get back on track.

"I'll put sand in the windows!! That'll be cool!!"

"That's going to be kind of a pain to clean up, won't it?"

"Nah, besides- that's a problem for 'future self'!"

Meet Future Self...

Think about every diet you have tried. You downloaded it, followed it, hit a wall, and figured it out on your own. Or you didn't figure it out and stopped.
This time there is a coach who knows your plan, checks in every week, and adjusts when life gets hard. You are not reading instructions and hoping for the best. You are building something with someone who has walked other people through exactly where you are right now.
That is what changes the outcome. Not a better diet. A better support system.
Book a consultation and see what it feels like to not do this alone.

Most programs go quiet the moment you hit your number. No structure, no guidance, nothing for what comes next. That gap is usually where results start slipping.
The Protocol treats maintenance as its own phase with its own plan. Your coach helps you gradually broaden your food choices, watch how your body responds, and catch small drifts before they turn into big ones.
If you are getting close to your goal, ask your coach what your maintenance phase looks like. Knowing the plan before you get there makes it much easier.

Some people think they need to choose between medication and a structured program. The truth is they work best together.
Your medication gives you breathing room around hunger. Your coach uses that window to help you learn how to eat, plan meals, navigate hard days, and build a routine that holds when the medication phase ends.
Research published in eClinicalMedicine found that 50 to 60 percent of weight lost on GLP-1 medications was regained within one year of stopping the medication. The people who keep their results are the ones who built habits alongside the medication, not instead of it.
Talk to your coach about how your plan and your medication can work together.

Readiness is not a feeling that arrives one morning. It is something you build by doing the thing before you feel qualified to do it.
Every person who has ever changed something real about their life started with the same doubt you have right now. The difference is they moved anyway. One small step. Then another one the next day.
You do not need the perfect week, the perfect plan, or the perfect mindset. You need one decision today and the willingness to make it again tomorrow.
Comment below with the one thing you have been putting off. Then go do it.

Meet our happy winner, Anna Redden! 🎉

Light Touch Laser was delighted to donate a $100 gift card to the Multicultural Festival’s prize draw—and Anna was the lucky winner!

Anna was visiting the festival with a wonderful group of longtime friends who first met 50 years ago and still make time to get together regularly. How special is that? ❤️

It was a beautiful day filled with community, culture, friendship and celebration. Congratulations, Anna—we’re so happy our prize found you, and we look forward to welcoming you to Light Touch Laser!