Raine Wellness

I’ll be massaging at Straight & Arrows summer market in August! Mark your calendars 😎

Wellness Wednesday 👣

Your feet carry you ALL DAY… but when was the last time you actually took care of them? 👀

They’re the foundation of your posture, balance, and movement. When they’re weak, tight, or injured, your whole body feels it!

healthy feet = a healthier you 👣✨

Book online here ⬇️
rainewellness.ca

The Hidden Cause of Back, Knee & Hip Pain Wellness WednesdayYour feet are literally the foundation of your entire body — but most people don’t think about them until something starts hurting 👀In thi...

Booking System Update ✨

Starting in March, I’ll be switching my online booking from Square back to ClinicSense.

Your booking link will stay the same, it’ll just look a little different on the back end. The way you book appointments won’t change.

If you already have an appointment booked for March or April, it has been transferred over automatically. You don’t need to do anything.

If you run into any issues at all, please message me and I’ll get it sorted right away 🤍

rainewellness.ca

Wellness Wednesday ☎️

If you’re sitting 6–10 hours a day, your body adapts. Muscles shorten. Posture shifts. Trigger points get stubborn.

Shockwave therapy is incredible for:
✔ Chronic upper trap tension
✔ Tech neck
✔ Tension headaches
✔ Tight hip flexors
✔ Low back stiffness
✔ Desk-related shoulder pain

It helps break up stubborn tightness that stretching and massage alone sometimes can’t fully release.

If your body feels like it’s working overtime because of your 9–5, let’s fix that.

Book online now💚
rainewellness.ca

Shockwave Therapy for Desk Workers Wellness WednesdayIf you sit at a desk all day and your neck, shoulders, hips, or low back constantly feel tight… this one’s for you.Desk jobs quietly create...

Reminder to book your massage this week while I still have availability 🥰

Wellness Wednesday 🧘‍♀️

Massage can help calm your nervous system, reduce muscle tension linked to stress, improve sleep, and boost feel-good hormones like serotonin and dopamine. Sometimes your body needs support before your mind can catch up 🤍

If winter has been rough on you, this is your sign to slow down and let your body reset 🌿

Seasonal Depression and how massage can help. Wellness WednesdaySeasonal depression affects both the mind and body. In this Wellness Wednesday, I explain how massage therapy can help support mood, stress...

⚡️ Shockwave Therapy ⚡️

Evidence and Research ⬇️

🔹The BTL Radial Shockwave Therapy device is a non-invasive and drug-free solution for superficial chronic pain conditions.

🔹Approved by Health Canada, shockwave therapy is now being more extensively used in the treatment of musculoskeletal injuries all around the world in rehab and physiotherapy clinics and is the subject of numerous studies that show its effectiveness and efficacy.

🔹Pain reduction by more than 60%
🔹More than 75% very satisfied clients
🔹Elimination of calcifications in 84% of cases

Shockwave Therapy means real and long term results! You can book shockwave with me now ⬇️
rainewellness.ca