ThriveLife Counselling & Wellness

Meet Jillian Hart, a hope-centered therapist who believes that even in life’s most difficult moments we can borrow hope from others and discover new meaning. Jillian sees it as a privilege to walk with clients through experiences such as loss, trauma, relationship challenges, illness, and major transitions. Her goal is to help each person live with greater emotional freedom, authenticity, and choice.

Jillian holds a Master of Arts in Counselling Psychology from Trinity Western University and has worked in cancer care, trauma counselling, and community mental health. She is both a CCC and RCC and has additional trauma training in Observed and Experiential Integration. She also supports couples using the Gottman Method. Her work is grounded in existential analysis and she is pursuing certification through the Existential Analysis Society of Canada.

Jillian supports adults with concerns such as anxiety, depression, traumatic grief, chronic illness, caregiver stress, burnout, life transitions, and couples issues. She has a special focus on grief, including both the loss of loved ones and the loss of physical or cognitive abilities.

To learn more about Jillian, follow the link below.
https://thrive-life.ca/jillian-hart-counsellor/

Meet Danny Ferguson! A certified Yoga Therapist trained at the Vancouver School of Healing Arts, Danny brings a wealth of experience from his youth work and leadership background. This unique perspective allows him to guide individuals from diverse backgrounds on their journeys to wellness. Danny specializes in therapeutic yoga for those facing chronic pain, burnout, mental health challenges, and trauma. His approach incorporates trauma-informed yoga, mindfulness, breathwork, and body-first strategies to promote emotional regulation and healing.

Catch Danny at our new yoga studio, Rooted. He'll be leading weekly one-hour classes, dynamic two-hour workshops, and personalized one-on-one sessions for those seeking a more individualized plan.

To book a class, workshop, or 1 on 1 session with Danny, please follow the link below:https://thrive-life.ca/movementclasses/

To learn more about Danny, check out his profile by following the link below:
https://thrive-life.ca/movementclasses/yoga-therapy/

Find calm and connection with Yoga for the Nervous System. This class is designed to support mental wellness through gentle movement, mindful breathing, and relaxation practices that soothe the body and ease the mind. Experience a grounding flow that helps reduce stress, ease anxiety, and promote emotional balance. With a focus on mindfulness and self-compassion, you will develop tools to cultivate inner peace, resilience, and a deeper sense of well-being. Open to all levels, this class offers a safe, supportive space to reconnect with yourself and restore balance from within.

Join one of our yoga classes, the first one is complimentary. Find our full schedule by following the link below:
https://thrive-life.ca/movementclasses/

Assertiveness isn't about being confrontational. It's about communicating your needs, setting healthy boundaries, and expressing yourself with confidence while still respecting others.

If you've ever struggled to say "no," worried about disappointing people, or found yourself staying silent when something bothered you, you're not alone. The good news is that assertiveness is a skill that can be learned and strengthened with practice.

We're revisiting one of our past blogs because these conversations are always relevant. Whether you're reading it for the first time or coming back for a refresher, you'll find practical insights to help you communicate with greater confidence and build healthier relationships.

Read the blog here: https://thrive-life.ca/all-about-assertiveness/

Looking for a simple way to feel more grounded, clear headed, and connected in your body? Yoga is a powerful practice for reducing stress, improving mobility, and enhancing overall well being with no prior experience required.

At ThriveLife, it’s easy to get started. Your first class is complimentary, and after that you can drop in for just $20. For even more value, explore our 10 class pass or unlimited monthly membership with flexible options to fit every lifestyle.
Whether you’re gently easing into movement or ready to deepen your practice, we have something for every body and every schedule.
https://thrive-life.ca/movementclasses/

Curious about personalized yoga therapy? Connect with Danny at [email protected] to learn more.

The CBT for the Family: Tools for Life online program is a family-friendly toolkit designed to support families in managing and overcoming anxiety.

This program provides parents with evidence-based strategies to help their children deal with anxiety. Tailored for families with children ages 5-12 who struggle with overwhelming worries and anxious behaviors, the course guides parents through essential skills for understanding and addressing anxiety. By empowering parents with the right tools, this program helps create a calmer, more peaceful environment for the entire household.

https://www.my.thrive-life.ca/cbtforthefamily-course

Meet Sebastian Wingfield, a Canadian Certified Counsellor and Registered Clinical Counsellor who works with adults and teens (14+) to help them navigate life’s challenges and reconnect with who they really are. Sebastian’s approach blends existential therapy, along with humanistic, psychodynamic, and contemporary CBT techniques. He believes therapy should be collaborative, non-prescriptive, and grounded in real connection.

Whether supporting someone through anxiety, OCD, trauma, grief, identity exploration, or spiritual crisis, Sebastian’s focus is always on co-creating a path that feels authentic and sustainable. He also offers Enneagram coaching, works with elite athletes, and helps people work through complex relational and personal dynamics — all with the goal of helping clients say a deeper “yes” to their own lives.

To learn more about Sebastian follow the link below:
https://thrive-life.ca/sebastian-wingfield-counsellor/

We are excited to welcome Alison D’Monte to ThriveLife.
Alison is a Reiki practitioner offering a compassionate, grief focused approach. Grounded in lived experience, she creates a calm and supportive space where individuals can safely process grief while being gently held in healing, positive Reiki energy.

Reiki is a gentle, non invasive energy healing practice that supports deep relaxation and encourages the body’s natural ability to restore balance. By working with the body’s energetic system, Reiki can help release blockages and promote a steady, supportive flow of energy throughout the body.

To learn more about Alison, follow the link below:
https://thrive-life.ca/alison-dmonte-reiki/

Summer is the perfect time to step outside your routine and discover something new.

Whether you've been curious about trying a different style of yoga or simply want to enjoy moving in a fresh way, our Summer Sampler Series is the perfect opportunity. Come for one class or join us all summer as we explore a variety of practices together in a welcoming, supportive space.

Reserve your spot and view the full schedule at: https://thrive-life.ca/movementclasses/