Studio TBM

Your wellness routine doesn’t have to be complicated. 🤍

Sometimes it’s the little things we overlook that make the biggest difference.

Your body is always communicating. The goal isn’t perfection — it’s learning to listen.

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Ta routine bien-être n’a pas besoin d’être compliquée. 🤍

Parfois, ce sont les petites choses qu’on néglige qui font la plus grande différence.

Votre corps communique constamment. L’objectif n’est pas la perfection — c’est d’apprendre à l’écouter.

✨ GUA SHA + FACE SCULPT WORKSHOP ✨

Our LAST workshop of the year is happening November 8th at 10AM

Come learn the proper techniques to drain the face & neck, sculpt, depuff and use your face tools the RIGHT way — so you can continue the ritual at home.

Your morning includes:
🤍 Hands-on face sculpt workshop
🤍 Full face sculpt take-home kit
🤍 Coffee, tea & treats
🤍 Small group + personalized guidance

📅 November 8th | 10AM
📍 Studio TBM — 2462 boul. Curé-Labelle
✨ Limited spots available

If you’ve been wanting to learn how to properly use your Gua Sha and face tools, this is your last chance to join us this year.

Save your spot before they’re gone
🔗 link in bio

It’s not all about pressure.
It isn’t - at all!

I’ve seen incredibly firm lymph massages that accomplish very little.
And I’ve seen very precise techniques create remarkable changes.

Our Lymphatic Drainage method isn’t defined by how hard you press.
It’s defined by where you move.

In what sequence.
At what pace.
What lymph nodes you activate.
How you activate them. And why.

That’s the difference between a treatment that simply feels good... and one that’s built on intention.
Technique is what creates results.

I recently had a day off and this is how I spent it💛
How would you spend yours? 👇🏼

Small habits. Big difference. 🤍

Wellness doesn’t have to be complicated. Sometimes, it’s the little things we do every day that help us feel more grounded, energized and connected to ourselves.

Save this for your October reset and choose one habit to start today.

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De petites habitudes. Une grande différence. 🤍

Le bien-être n’a pas besoin d’être compliqué. Parfois, ce sont les petites choses que l’on fait chaque jour qui nous aident à nous sentir plus ancrées, énergisées et connectées à nous-mêmes.

Enregistre ce post pour ton reset d’octobre et choisis une habitude à commencer dès aujourd’hui.

HELLO, OCTOBER 🤍

A new month to slow down, reset, and make a little more room for you.

From lymphatic drainage to skin treatments, wellness sessions, sauna + recovery — consider this your sign to book a little time for yourself.

October at Studio TBM.
Your body will thank you.

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BONJOUR, OCTOBRE 🤍

Un nouveau mois pour ralentir, se recentrer et faire un peu plus de place pour soi.

Du drainage lymphatique aux soins de la peau, en passant par le sauna et les soins bien-être — prenez un moment pour vous.

Octobre chez Studio TBM.
Votre corps vous remerciera.

Take control of what is yours 💭