Lively

✨ The latest Lively news... ✨

Our sweet boy, Finnick, is here. 🩵

After keeping us waiting until July, he reminded us that some of life's greatest gifts can't be rushed. The most meaningful things often take a little longer, and they are always worth the wait.

No one can truly prepare you for meeting your child. The moment he arrived, the world felt both completely new and exactly as it was meant to be. He is already teaching us so much—patience, presence, and a love deeper than we ever imagined.

These days have been beautifully simple. Sunlight pouring through the windows, slow mornings, quiet afternoons, endless snuggles, and giving ourselves permission to rest and simply be.

The nights? Well... they're a little less restful. 😅 Sleep comes in short stretches now, and somehow the days feel wonderfully long—but I have a pretty perfect little face to stare at, so I can't complain.

Thank you to everyone who has checked in, sent kind messages, and supported us throughout this journey. Your encouragement has meant more than you know.

As I step gently into this new chapter of motherhood, I'm reminded that rest isn't something we have to earn—it's something we need.

💛 I'd love to hear from you: How are you resting yourself... like a baby? Whether it's a nap, a slow walk, a good book, or simply giving yourself permission to pause, share what rest looks like for you lately.

Finnick Conrad Neufeld
Born July 4th
2:28 pm
7 lbs 15 oz
20.5 inches
Pure Perfection

In absolute awe of the bird sightings and sounds surrounding Midway Centennial Park (middle of nowhere ville). A short distance from home, I find what feels like a sacred oasis, amongst cropland. The pond here is loaded with ducks and several Yellow-headed Blackbirds and Red-winged Blackbirds soaring above.

I am hesistant to even advertise this place 🤪 I love the peace & quiet here!

One more month spent tending to the sweetest thing I’ve ever grown.

Massage books are officially closed 🤯

I am no longer taking waitlist or cancellation requests as those have also filled.
Three weeks left… wow. What a season this has been.

Thank you for the overwhelming support, patience, kindness, and for trusting me with your care before I step into this next chapter of motherhood. I have felt so held by this community.

For now, I’ll be soaking in these final weeks of treatments, slow moments, and the transition ahead.

Muscle Monday ☆ Gluteus Medius ☆The Quiet Stabilizer
The glute medius is one of the most important — and often underappreciated — muscles when it comes to pelvic stability and low back comfort.

Located on the outer hip, this muscle plays a key role in stabilizing the pelvis during walking, standing, and single-leg movement. When it’s not functioning optimally, other areas (like the low back or sacrum) often step in to compensate.

From a massage perspective, I often see this muscle become:

Overworked from compensation

Tight and tender to the touch

Associated with low back or hip discomfort

Supporting the glute medius doesn’t just mean strengthening — it also means releasing, breathing, and allowing it to function without over-bracing.

A well-supported glute medius contributes to a more balanced, supported, and comfortable body overall.

Image: The Trail Guide to The Body

Join me this Thursday for one last yoga practice before I step into mat leave.

7:30–8:30pm at Altitude ✨

We’ll move slowly, breathe deeply, and settle into the kind of presence we’ve built together over the years…
and then we’ll wander over to High Seas to linger a little longer — to sip, connect, and soak it all in.

This isn’t a goodbye forever — just a gentle transition into a new season of pregnancy, birth, and meeting this little one 🤍

To everyone who has come once, come often, left and returned again… thank you.
For the past 7 years of sharing space, movement, and moments — it has meant more than I can put into words.

I’d love to see you there for this one last gathering ✨

BLOOM where you are PLANTED

🌱

Here we feel grounded.
Here we breathe.
Here we leave the tension, the aches, and the worries.

💆‍♂️💆‍♀️