The Sweaty Panda Inc.

High tide vibes when we open this Friday at noon. We are excited to offer weekday daytime sessions again!

Nothing gets you through the rest of the week like a few rounds of sauna and sea dips.
We have unlimited monthly passes, bundles and gift cards available for all your personal and gifting needs.
Curious why people come 3-4 times a week?
You'll know once you give it a go.
You just have to show up.

We sure do love our community. Seeing the same faces day after day. Did you know what the most significant commonality in Blue Zones is? COMMUNITY. Wanna live a longer and healthier life? Come to the sauna and make some friends.

HOURS UPDATE!!!!
Starting October 2nd will be adding Friday back to the menu. Not JUST Friday nights either. For all you four day work week or work from home folks, we are starting Friday's at noon!
Kids are in school, no need for a sitter = Friday midday sauna sessions. YES.
Saturday is being extended to begin at noon as well.
The ocean is still lovely and the air is getting cool. It's sauna season y'all!
Book with friends or come solo. Dip in the ocean or sit in the cool air between rounds. You decide. We are particularly casual at The Sweaty Panda Sauna. Extra points for arriving in a bathrobe.

✨ GIVEAWAY: The Ultimate Fall Vacation ($2,600 Prize Value) ✨

To celebrate the start of the Fall season here on the South Shore, we’ve teamed up with an incredible group of local partners to give away the ultimate coastal fall escape. This curated experience is designed to help you slow down, warm up, and soak in the best of the season 🍂🥂

The Prize Package Includes:
🏡 A 2-night stay in the Black Crow Lodge
🧖‍♀️ 2x Weekday spa passes to SENSEA Nordic Spa
🍷 A 3-course dinner & bottle of w**e from Dear Emma,
🚣 2x Kayak tour gift cards from Cape Lahave Adventures
🔥 A 5-sauna sessions bundle from Panda
🌙 A self-care ritual bundle from Lunasoulalchemy

How to Enter:
1️⃣ Like this post
2️⃣ Follow: Black Salt Retreat, SENSEA Nordic Spa, Dear Emma,, Cape Lahave Adventures , The Sweaty Panda Sauna Inc., and Lunasoulalchemy
3️⃣ Tag who you’d share this experience with in the comments (1 tag = 1 entry) ✨
BONUS: Share this post to your story and tag us for 3 extra entries!

Good luck! We can’t wait to welcome you 🖤

Terms & Conditions: The giveaway closes on Wednesday, October 7th, at 11:59 PM ADT. The winner will be randomly selected and announced on our stories following the contest end date. Open to legal residents of Canada who are 19 years of age or older. Travel is not included. Two-night stay at Black Salt Retreat is subject to availability & must be completed during the off-season (October-November, January-April). The winner must correctly answer a mathematical skill-testing question to claim the prize. This giveaway is in no way sponsored, endorsed, or administered by Meta, Facebook or Instagram. Please be aware of spam accounts—the winner will ONLY be contacted directly via DM from the official Black Salt Retreat account. We will never ask for your credit card information or send you a link to claim your prize.

Saturday, September 26th the full harvest moon will be shining its light across the Atlantic ocean. The best way to experience a full moon? Immersed in the ocean between steamy sauna rounds, of course. Our sauna is situated directly on a private sandy beach inviting you to easily stroll into the moonlit ocean.

Our full moon sessions are always popular! Book in to reserve your spot at www.thesweatypanda.com

The Sweaty Panda Community Sauna is a sauna with a view! Situated on a private sandy beach beside an old Boatshop. You can't get more Scotian. Have you booked your session yet?

If you like Monday evenings, this will be one of the LAST Mondays before we switch to our fall/winter schedule. The water is holding at 18° and the nights are cool. PERFECT sauna weather.