Solace Massage Therapy Centre

Follow the road map when in doubt.

Massage therapy is one of the most effective treatments for helping people recover from surgeries, including decreased postoperative pain and intensity, reduced postoperative anxiety, mitigation of sympathetic responses to postoperative pain, decreased doses of analgesics and increased calmness, as well as relief from inflammation and scar tissue. These factors result in easier recovery from surgeries - including bone surgery - and can help you regain full range of motion without discomfort.
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Embracing happiness is a deliberate choice. Anger can weigh heavily on the soul creating "dis ease" in the body. When we hold onto hurt, resentment and the actions of others, we allow those painful moments to keep living within us.
Healing begins when we surrender what we cannot change. Give the hurt to God. Release the need to understand, to be validated, or to receive the apology that may never come.
Forgiveness doesn’t mean reopening the door. It means closing it peacefully and trusting God with what is on the other side.
Choose peace over anger. Grace over bitterness. Healing over hurt.

Some things are meant to be released so your soul can become light again. 💜

How about a weekend massage? Book now!

Anyone have some fools to forgive? 🙏
Forgiveness is a spiritual release. This comes up for patients a lot in our practice, and for us.
It doesn’t mean what happened was okay.
It doesn’t mean they deserve another seat at your table.
It means you’re no longer willing to carry the weight of what they did.
Sometimes people enter our lives as blessings, and sometimes they enter as lessons. Trust what the experience came to teach you, honour your boundaries, and release what was never yours to carry.
Forgive them.
Release them.
Bless them from a distance.
Make peace with the lesson and protect your spirit.

What other people think of you is none of your business ( i love this line!) — but the energy you choose to carry forward is.

Let them fools go.
Make room for peace, healing, and what’s meant for you.

And then go get a massage to celebrate.

TMJ pain no more! The masseter muscles, located just below the jawline, can be identified by feeling for their distinct tendons. Using your thumbs or knuckles, apply pressure to these muscles and maintain the pressure with a circular motion. This kneading massage will provide constant, soothing pressure against the TMJ joints and muscles that are most affected by jaw pain. Better yet book with Stefanie our TMJ specialist.