Flowstate ⋅ Massage & Yoga

*final month of insurance receipts!*🌞* final month before summer hiatus!*

Âllo everybody! 🌸 This year is galloping along, and I find myself in the last month of practice before a much-needed summer break from the city 😌 these are the dates where I have availability remaining, & i’ve been able to extend a couple wednesdays & add a couple thursdays.

I’ll be back for the fall from mid-sept until christmas, but please note at that time I won’t be issuing insurance receipts and i’ll just be coming into MTL a few select days a month. I’ll update my schedule for that in fall, but don’t hesitate to get in touch.

So grateful to do what i do, and to have the honour of supporting such incredible people to feel lighter and more at ease within this crazy world.

Follow the link in my bio to book in a session time this month, or reach out if you have any questions 🥰

Peace
izzy

Salut Montréal 🌞 May 28th at Studio 414, I’m running a special yoga class, specifically for those who give of their wonderful empathy in the work that they do.

The list in the poster is not an exhaustive list by any means - you may be someone working in a non-for-profit, or doing volunteer work, caring for animals, etc.

If YOU feel that you are driven in your work by a deep sense of empathy and you pour daily from that cup, I invite you along to this evening class 🌝

You’ll be guided through intentional yin postures, with the option as you remain for several minutes in each posture to receive some gentle massage from me, to deepen the effects, and help you feel cared for and nourished.
🌀
This evening will be about nervous system replenishment in a safe and nurturing space which celebrates who you are.

Spots are limited, so reach out to me to reserve your spot! I look forward to seeing you there ✨🌈

Peace,
izzy 🌊

🪻 And remember, it’s never about needing to be perfect. It’s about cultivating presence. Some days you might not be able to do any of these things, and that’s ok. Move within your capacity. 🌸

People come to massage therapy for different reasons, and at different seasons of life. Wherever you’re at, honour your needs, and over time these practices will also become easier as you build your capacity to care for yourself. 🦋

Massage Therapy as a form of healthcare is so much about safe-guarding our longevity and quality of life.

May you find yourself today with time to tune in to your body & your spirit, and create space for what you are needing. 🧚🏽‍♂️

Peace,
izzy 🌞

Salut Montréal! Spring is tickling the air and starting this month I’m adding Mondays to my schedule!

With the beginning of the unfurling energy of spring, you may feel drawn to receive a session of massage therapy that can help release the tensions of winter, and support your sense of inner blooming as you enter this season 🌱

Come and stretch, breathe, relax and feel aligned & ready to transition from the deep freeze into the coming warmth 🥰

DM me to choose a time for your next session!

- izzy x

You’re not alone if you’ve been feeling the immensity of weight of what’s been happening in our world of late. I have found myself pondering new depths of the relevance of the movement of Woman, Life, Freedom, as a call for a stand all across the world.

And in my practice as a massage therapist, as a human called to this ancient practice of care, it hit me with visceral force lately - it is a powerful mantra for what i wish to stand for in my work.

Supporting and empowering women is a huge part of what drives me. Remembering the innate knowledge, the intuition that is so much the gift and the power of women, and honouring it. Resisting ideologies that seek to diminish feminine wisdom. Holding space for the depth and complexity of emotion and experience that a woman carries. Reminding her of her strength.

My ultimate goal is to help people feel alive. To live life as fully as they can, allowing themselves to rest and repair, to be cared for, and to swim in deeper waters within themselves when they feel able to let go into them. This space of safety, I hold so very very dear and sacred, as so many face so much adversity.

And lastly I wish for all humans to have the freedom to receive care, to be seen as individuals whose lives matter. And for them to have the agency to extend that care and freedom to the more than human world, the natural, living world we are all a part of and without which we’re nothing.

My heart is with the people of Iran in this dark time, and their courage to resist, to fight, emboldens me to do what I do here with as much mana as i can summon. As I am so encouraged by all the beautiful souls around me who fight for positive change, who make the worlds around them brighter.

Peace,
Izzy x

🌬️Bodywork sessions times for the rest of the frosty season here in Montreal! ❄️ Tis the season for slowing down, and giving yourself that extra love, care & rest 🥰
Send me a private message to schedule an appointment, or to learn more about how bodywork can support you in your overall health and wellbeing.

🧚🏽‍♂️
- izzy