Eleven Arrows

Another 5 star google review for Katerina!⁠
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We love seeing the care and skill she brings to every treatment reflected in the kind words our clients leave. Her thoughtful, intuitive approach helps people leave feeling truly looked after.⁠
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Katerina is currently accepting new clients. If you've been waiting for a sign to book that massage, this is it. ⁠
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Book online at elevenarrows.ca 🌿

If you've spent hours online reading bios, trying to figure out which counsellor is the right fit for you, we get it.⁠
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That's why we offer a free 20-minute Reflection Session. It's a chance to meet our team, ask questions and see how it feels before you decide on anything.⁠
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Counselling at Eleven Arrows is a confidential, supportive space to reflect, explore and be heard, at whatever pace feels right for you.
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Book your free 20-minute session at elevenarrows.ca 🤍

🍂 We're feeling extra grateful this Thanksgiving weekend.

Grateful for the amazing clients who trust us with their wellbeing, our team of rad humans who bring their best every day, and this community that has made Eleven Arrows what it is today.

Wherever you’re spending the weekend, we hope there’s good food, good people, and a little time to slow down and enjoy it all. 🧡

Fall Wellness Tip: Supporting Your Nervous System

Shorter days can shift more than just your schedule, they can shift your energy and mood too.

It's normal to feel a little slower or heavier as we move into fall. Counselling offers a space to name what's coming up and move through it with support, rather than white-knuckling your way through the season alone.

You don't have to carry it by yourself.

As the air cools and daylight shortens, your body is doing quiet work to adjust.

Infrared sauna sessions can support that transition, helping with circulation, gentle detox, and immune resilience, all while giving you a warm place to land as the temperature drops outside.

A small act of care that goes a long way this season. 🔥🍂

Today marks the autumn equinox 🍂✨

It's the one day of the year when light and dark stand in perfect balance, day and night meeting each other evenly before we tip toward the cozy, quieter half of the year.

There's something so beautiful about that balance. Summer's energy starts to soften into something slower and warmer. It's a gentle invitation to turn inward, breathe a little deeper, and release whatever you've been holding onto that's ready to go.

However you choose to mark this shift, we hope it brings you a moment of stillness, gratitude, and joy.

How to Book Your First Visit⁠ 🌿
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New to Eleven Arrows? Here's how to get started.⁠
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Head to elevenarrows.ca and take a look through our services. Not sure which one fits what you're needing right now? Send us a message and we'll help point you in the right direction.⁠
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Your first step toward feeling better is one click away.

Why a Multidisciplinary Clinic?⁠
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Your body and mind don't work in separate boxes, so why should your care?⁠
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At Eleven Arrows, registered massage therapy, counselling, and infrared sauna live under one roof because true wellbeing touches every part of you.

New clients are welcome. Visit our website to learn more.

A few signs your body might be asking for some attention:

Tension headaches that show up by mid afternoon. Shoulders creeping up toward your ears during the workday. Trouble finding a comfortable position to sleep in. That deep ache that stretching alone doesn't touch.

If any of that sounds familiar, your body's been trying to tell you something. We're here when you're ready.