RMT Elizabeth

Oh hello friends! 🤍

Many of you might know me as RMT Elizabeth, and while I love holding that role, I am also so many things all wrapped up in one!

I host and hike lead Outdoorsy Pals. I spend lots of time enjoying my extracurriculars, whether that’s sports or crafts. I love exploring. I am a daughter, a girlfriend, a friend and a puppy mom!! I love trying new things and will always say yes to an adventure!

I have a busy life, but it’s the kind of busy I’m really so grateful for!!

One thing I’ve learned over the years of running my own business is that I really value balance. I truly find both work and play to be gifts, and I feel so lucky to have a life filled with so many things I love!

In order to keep all of the moving pieces organized, having the right systems in place makes such a difference. Having Jane help keep everything behind the scenes organized gives me the freedom to not have to worry, knowing everything is being handled!

Because I don’t really want less on my plate. I just want to have a really good way of carrying it all!!! 🤍

We always get lots of love for our space and we created it with such deep intention!

We wanted to create a space that feels cozy, safe and an ease for our nervous system. We want you to be able to take a breath, settle in and feel a little more at ease in your body while you’re in our care !

We put so much thought into every corner and every piece has a story. Vintage finds, market pickups, family heirlooms, pieces collected on travels and little treasures collected along the way!!

We believe the spaces we spend time in matter. And we hope when you walk through our doors, you feel all the goodness we’ve put into it 💛✨

One of our favourite Jane App features? The waitlist 🩵

If you’re looking for an appointment and don’t see a time that works, add yourself to the waitlist!

It’s actually so helpful for us behind the scenes because it lets us know when there’s more demand than our current availability can accommodate. If we notice our waitlist growing, it helps us make decisions around adjusting hours, adding availability, or even bringing new practitioners into the collective.

And because life happens, appointments get rescheduled and spots open up all the time. If you’re on the waitlist, you’ll be notified when something becomes available that matches what you’re looking for.

So if you’ve been thinking, “I’ll just keep checking back,” add yourself to the waitlist instead! It helps you get that appointment you’re looking for and helps us understand where our community needs more care ✨

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Jaw pain let’s talk about it!

In February Zoë Laberto and I took the course training from Jules at From the Neck Up | RMT Clinic to learn the skills to help our clients with jaw dysfunction. We have been helping our clients reduce pain, improve mobility, and ease muscle tension. We also believe it’s important to look beyond the symptoms and ask why they’re happening in the first place.

For some people, breathing patterns, tongue posture, swallowing habits, and oral muscle function can play a role in jaw tension and dysfunction. That’s why having a myofunctional therapist (MyoCare Solutions) as part of our team is so valuable.

We also have an osteopathic manual therapist (Michelle Smith 📍Hamilton, ON Osteopathy) on our team, and osteopathic treatment can be another valuable piece of the puzzle. By assessing the body as a whole, it can help address restrictions and imbalances that may be contributing to jaw dysfunction, including through the cervical spine and the surrounding structures that work together with the jaw. When concerns around jaw function and airway are present, having a collaborative team means we can help guide you toward the care that’s most appropriate for your unique needs.

My goal has always been to empower clients, no matter what brings them through the door. Soft tissue treatment can be incredibly helpful for relieving pain, improving mobility, and allowing the jaw to function more comfortably. At the same time, I want to help clients better understand their bodies and recognize when other patterns may be contributing to their symptoms. Sometimes that means exploring additional forms of support as part of a collaborative approach. The more we understand what’s contributing to our symptoms, the more empowered we are to make informed choices about our care.

So if you’ve been living with jaw pain, clenching, tension, or other TMJ symptoms, let’s start a conversation. Together, we can explore what might be contributing to your symptoms, help you better understand your body, and find the care routine that’s the best fit for you!

SO what’s new with Jane? 👀✨

Jane is always rolling out helpful new features, but sometimes it can be hard to keep up with it all.

That’s why I’m so excited for Jane’s “What’s New This Summer” event happening August 5th! It’s a chance to see what’s new, learn how the features work, and figure out which ones could actually be helpful to integrate into your practice.

I personally really love how functional Jane is on mobile, and the room tags have been such a simple but helpful addition for our clinic!!

I’m excited to see what they will be sharing next week! 👀

What’s your favourite Jane feature?

One of the biggest advantages I had when I started my practice wasn’t a business plan. It was having someone to ask.

When I became an RMT 12 years ago, my mom had already been in practice for 15 years. I had someone who had navigated the challenges before me, someone I could ask questions, bounce ideas off of, and learn from. I know what a gift that was 🤍

Over the years, one of the most meaningful parts of my career has been becoming that person for others. I’ve had the privilege of mentoring practitioners as they’ve started and grown their own businesses, and it’s reminded me how valuable it is to have guidance when you’re stepping into something new.

That’s why I love resources like Jane’s new Business Workbook. It gives you thoughtful questions to consider as you build your practice, whether you’re stepping into solo practice or opening a business fog any type!

The truth is, you’ll never know everything before you start. But having good people and good resources around you can make the journey feel a whole lot less overwhelming.

I’ve linked the workbook in my BIO if you’re thinking about starting or growing your practice.

And if you’re looking for a collective where you can build your own business alongside a supportive community, we’re growing at Painted Brick Wellness and would love to connect with you! 💛✨

What’s on my front desk? 🍵📝

Likely a matcha from maycoffeecakes, my beautiful penny coasters, a notebook full of to dos … and lately, the newest issue of Front Desk by Jane!

There was an article that really resonated with me- “Healing Has a New Feeling”. It discussed that healing isn’t just about the treatment itself but the environment we can create and how people feel while they’re in our care.

That the clinic space matters. The conversations matter. Feeling welcomed, heard, and safe matters.

“People will never forget how you made them feel.”

As care providers, we have such an opportunity to create spaces where people can exhale, slow down, and feel genuinely cared for.

This philosophy has shaped so much of what we’ve created at Painted Brick Wellness, and it was so meaningful to see it reflected in this issue!

If you’re a practitioner or clinic owner, Front Desk is a free print magazine by Jane that’s full of thoughtful stories, ideas, and practical insights for those working in health and wellness. If you’re interested, you can have a copy mailed to your clinic at jane.app/frontdesk!

What I love about Jane app -

At we use Jane app to keep everything running smoothly. We operate as a collective of 6 businesses and without front desk staff we are able to operate at our best because with all of Jane’s customizations ! Lots more to come!!

Do you use Jane app at your clinic or do you find Jane app easy when booking appointments ?! 💛✨

I’m really excited to share that I’ve been selected to be part of the Jane App Community Creator Program 💛💛💛

As a clinic owner and practicing RMT, I genuinely use Jane every single day. From online booking and charting to waitlists and all the behind-the-scenes organization that keeps a busy practice running… it’s become such a huge part of how we care for our community at Painted Brick Wellness!

What made me want to be a part of this program is that it’s rooted in real practitioners sharing real experiences, and I’m so grateful to be included in this program and all that it offers!!

I’m excited to figure out new ways to express my creative ideas and share it all along the way!!

Watch out, I’m in my influencer era hehe
Follow along on my RMT page .elizabeth 🌼✨

Practicing has been going great thankssss🤪💛✨

Today I’ll be pitching for for the 1Awards and I’m a mix of nerves and excitement!

I’m feeling so eager to share our vision, our space and this collective model that’s been growing over the last 2.5 years!

Please send us all your good energy !! 💛✨