Ellephysio

Today, we pause to honour the children who never came home, the survivors, and their families. Healing begins with truth, and truth asks us to listen. We’re listening, learning, and committed to care that is safe, respectful and rooted in dignity for everyone. Every child matters. 🧡

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Success story: A client comes hobbling in to see us near the end of April with terrible bilateral lower extremity issues and imaging to back it up. Their goal is to be able to dance at their son’s wedding in June and then summit a mountain two weeks after the wedding.

We rolled up our sleeves for this one! They were a perfect client and did all of their stretches and exercises.

Happy to report that they danced the entire night away, including jumping and high kicks, and is going on their adventure with new found confidence to summit that mountain. I’m gifted with the gorgeous flower center piece from the wedding and I’ve been promised a picture from the summit ⛰️

A job well done on all our parts. Your healing is absolutely a team effort! 🙌🏼

This is how the ellephysio team keeps seeing their clients when is playing during clinic hours! 🇨🇦🏒

Livestream and when Ivanka couldn’t see the screen while ultrasounding my knee, I offered to hold the computer for her so we could both watch. 🙌🏼

🇨🇦

Better late than never. I just received this mid-February and it was a pleasant surprise!

Thank you for this small token of celebration and recognition of 20 years in this amazing profession!

Karen is “Grinchy Pudding” 😂

As we’re all still in our pajamas and on the couch, our team wants to know….

Thanks to for the game!

🤣 Feel Good Friday vibes from ellephysio! 🤣

Recovery doesn’t have to be all serious — we love finding the fun along the way.

💜 Allison's Affirmations 💜

Pause. Breathe. Appreciate the moment you’re in — one day it might mean more than you know.

💜 Tip Tuesday 💜

Healing isn’t a solo journey — it’s a team effort. Let’s work together to help you feel your best.

Exciting news for pelvic health and sports medicine!

Gráinne M. Donnelly’s upcoming book “Sports Medicine and the Pelvic Floor: Science to Practice” is now open for pre-launch.
This groundbreaking text bridges the gap between athletic performance and pelvic floor function — an area that deserves more attention in every level of sport.

At ellephysio, we’re thrilled to see this conversation gaining the spotlight. Empowered movement starts from the core.