The Gut Nerd
Share
This page is dedicated to all things Gut Health!
The Gut Nerd will share information related to gut health, mental health, exercise and the benefits of eating to be healthy
09/30/2026
3 More Sleeps!
I hope to see you there!
I’ll be hanging out Built Strong Evolution table!
Enter to win an opportunity to give some of Built Strong Evolution’s services a try!
Message me with any questions.
😘
09/28/2026
I’m certified in holistic nutrition. I offer two nutrition packages. Keep swiping to read more about the services I offer.
I can support you in improving your nutrition. You don’t have to do it alone.
Keep swiping to read what some of my recent clients have to say about my nutrition services.
Message me to book a free 30 minute consult. OR come to the Strong Women, Healthy Kids this Saturday, October 7th!
I’ll be at the Built Strong Evolution table! You can chat with me there and you can enter to win the online 10 Week Nutrition Blueprint Challenge for FREE!
💪😘
The online 10-Week Nutrition Blueprint Challenge is for you if you are wanting to work on making basic nutrition changes on your own with minimal coaching support.
I’m there to help from a distance
1:1 Nutrition coaching is for you if you want more personal, individual nutrition and lifestyle support.
Book a free 30 minute nutrition consult to learn more and to see if we are a good fit.
😘🥗💪
I provide nutrition coaching to help you improve your health.
I don’t do blood tests, Dutch tests, hormones tests, heavy metal tests. Those are all beyond my scope of practice.
What I do is I help you learn, or relearn the basics of nutrition.
I provide strategies to help you achieve your health goals in a way that is sustainable for YOU.
I help by working with you to make positive nutrition changes in your life.
The clincher is that your results are entirely up to you. I provide strategies, recommendations and support, however, the rest is up to you.
😘💪🥗
09/25/2026
Do the hard things.
This will make your life easier in the long run.
You’ll be able to sustain your healthy lifestyle with less stress.
Join my online 10-Week Nutrition Blueprint Challenge if you need some support with improving your nutrition.
🥗😘
All jokes aside, as your nutrition coach, you and I work together to create attainable goals!
We work together to come up with small weekly goals that will get you to your BIG goal.
If 1:1 nutrition coaching is something you currently need, message me and we can schedule a free consult! Or come and see me Strong Women, Healthy Kids on October 3rd and we can chat then!
I’ll be hanging out at the Built Strong Evolution table!
😘💪
09/21/2026
My time is valuable. Your time is valuable. Your health is important.
There is a lot of planning on my end, that goes into scheduling in a client. Last minute schedule changes don’t work for me.
Unless you or a family member is sick, of course.
😘💪🥗
09/16/2026
Mark your calendars!
I’ll be a the Strong Women, Healthy Kids alongside Built Strong Evolution!
I’m looking forward to meeting other business owners and meeting some of you!
If you plan on attending this health expo, be sure to come and find me!
😘
I’ll be sure to put up my sign/ logo alongside Built Strong Evolution so you can find me!
We can do a FREE nutrition consult on the spot!
🥗😘
Join the online Nutrition Blueprint Challenge and get started in improving your health TODAY!
Be scared to mess up. Be scared and do it anyway.
I’m here to support, encourage you and show you that you CAN improve your health.
It may be overwhelming at times and it will be worth it!
Let’s GO!
🥗🏋🏾♀️💃🏼💪
09/03/2026
One more tip: prep or make you and your kids lunches the night before!
Last year I worked part time and had time in the morning to put together lunch for myself and my youngest.
This year seems extra busy (and I’m only 3 days in) and I don’t have as much time in the morning to make lunches. So I’m prepping and making lunches in the evening.
The only way you are going to make sustainable longterm healthy nutrition changes is if you PREP AND PLAN.
Fail to plan, plan to fail.
If you need support, message me and we can chat!
😘🥗♥️👍
Click here to claim your Sponsored Listing.
Address
Okotoks, AB
Alerts
Be the first to know and let us send you an email when The Gut Nerd posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.