The Gut Nerd
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This page is dedicated to all things Gut Health!
The Gut Nerd will share information related to gut health, mental health, exercise and the benefits of eating to be healthy
07/23/2026
Aside from increasing your fruits and veggies, having a growth mindset is the KEY to making sustainable, longterm nutrition changes.
Having a growth mindset around nutrition means embracing setbacks, and seeing lifestyle habits as skills to improve with practice.
Do YOU have a growth mindset when it comes to making nutrition changes?
I sound so professional. 😆 Thanks Rayhneras
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07/17/2026
Tracking your food and being aware of how much you are eating is important for weight loss.
Tracking how much you are eating is NOT a diet. It’s a tool to help you make more informed choices in the food you eat.
However, tracking your food is not beneficial for everyone. Especially if you struggle or have struggled with an eating disorder. OR if you have disordered eating habits.
This is why I don’t always encourage tracking food/calories/macros, right away with my clients.
Many times I initially have my clients focus on increasing their fruit and veggie intake. Doing this can help lower calories while increasing food volume.
If you would like to know more about the services I offer and how they may benefit you, message me and we can chat!
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07/15/2026
Being a parent is hard.
Being a caregiver AND a parent is hard.
There are days I want to ignore everyone while I drink coffee and color all day. (And I’ll be honest at least once a month I DO, do this)
However, most days I put on my big girl panties and do the hard things.
I can do hard things AND so can you.
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Fibre
I don’t care if your aunt’s best friend gets constipated from eating fibre. She’s the exception to the rule.
Chances are you’re part of the 80% of Canadians that isn’t eating enough fruits and veggies (hence not enough fibre).
Eat your fruits and veggies.
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Trust the process. 😬😆
Nutrition may be simple but the process of making nutrition and lifestyle changes can sometimes feel overwhelming and downright hard.
You can do hard things.
I would love to support you and help to make the process a little less overwhelming.
Message me if you would like a free 30 minute nutrition chat.
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Between now and dead, is this the way you want to continue living?
If your answer is “no”, then I’d love to provide support in helping you make the changes in your nutrition that you need to make.
I offer a free 30 minute nutrition consult. Leave me a message and I’ll send you the link.
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07/07/2026
Some days you may eat ice cream.
Other days you may decide to enjoy a treat with LESS sugar and saturated fat.
This dessert is a great option to try.
I enjoy this dessert at least 3 times a week.
Message me if you need support in improving your nutrition.
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