The Effect Healing Collective
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Your Wholistic Space π§‘
β’Chiropractic & Healingβ’
πͺπππππππ πππππππππππππππππ πππππππππ¦
151-D Second Ave, The Glebe
(613)230-0517
β¨βFREE CONSULTSββ¨
09/01/2026
Fall is here friends π₯Ήπ
Ooof. We know. Summer flies by doesnβt it?! Letβs lean into ourselves & reconnect during this transition season π
Join The Effect Healing Collective this fall for a series of community events designed to support your mind, body & wellbeing. β¨
From ancestral wisdom teachings and reflexology to somatic movement and community connection, thereβs something for everyone:
πΏ Sept 27: Ancestral & Natural Wisdom Workshop
π¦Ά Sept 28: Reflexology for Menopause Online
𧑠Sept 30: Truth & Reconciliation & community giving
π Oct 10: Harvest Long Weekend
β¨ Oct 18: Strength & Stability: A Somatic Movement Class
π¦Ά Oct 28: Reflexology for Runners Online
π 151-D Second Avenue, The Glebe + Move Like You + online
π¦ Complimentary talks + accessible wellness experiences
Save this post, share it with someone who could benefit, and comment which one piques your interest π«Άπ½
Fuel your microbiome to support your immune system with this tip from Laura Batson
Meeting the whole of you; mind, body, spirit & emotions, Laura Batson guides people back into their natural rhythms, even in this challenging, modern world π
Sunday Sept 27th at 10am, join Dr. Laura at The Effect for a complimentary workshop on Reconnecting with your Ancestral Powers! (More juicy details to come)
Limited spots for our in person events, DM us a π¦ & weβll put you on the list π«Άπ½
Slow down for some movement medicine for your shoulders π’
The sh*****ng π¦ can wait!
Small, regular breaks for movement & connection w your body can turn into big, beautiful transformations over time π¦π¦π¦
It communicates confidence in yourself & that you can & DO prioritize your health, that matters!
Let us know if youβre guilty for sh*****ng after long hours at the desk ππ½ππ½ππ½
ββ
If youβre new here, Iβm Dr. Sadie, an Indigenous wholistic chiropractor based here in The Glebe, Ottawa.
As an Anishinaabe Ojibwe Kwe, I dreamt of The π¦ Effect as a space for people to relearn their innate healing abilities, especiall in community.
Our practitioners are all holistic & understand the impacts of trauma our body may carry. With massage therapy, naturopathic medicine, reflexology & chiropractic, we offer a collaborative care model to improve your health & wellbeing to the best of our abilities π«Άπ½
I love helping people understand their nervous system, how to feel safe in their body & live life as full as possible!
I use gentle, hands-on techniques that helps rewire brain-body awareness & promote healing.
As I do my own work in relearning Indigenous worldviews, I integrate them with the understanding of the science of the body. They can both exist!
Just as we are not physical, mental, emotional & spiritual separated, they are all existing at once, influencing one another π₯°πͺΆ
Hope you come along for the relearning journey π¦
Baamaapii (until we meet again)
Dr. Sadie
07/09/2026
Miigwetch for an amazing year of The Effect Healing Collective!!! Weβre giving one lucky winner a $500 Summer Self Care Package ππ»ββοΈβοΈ
Hereβs whatβs included:
β’ A $200 gift card to The Effect Healing Collective to use toward chiropractic care, massage therapy, naturopathic care, holistic nutrition, or reflexology.
β’ A two month unlimited membership for July and August with Move Like You and Studio Twitch, valued at $300. Enjoy unlimited Lagree, yoga, strength, conditioning, pilates, cardio, and mobility classes across both studios.
To enter:β¨π΅ Follow Dr. Sadie Laronde, Ottawa Chiropractor, Move Like You, and Twitch Studio Twitchβ¨π΅ Like this postβ¨π΅ Tag a friend in the comments. Every comment counts as one entry.β¨βοΈ Share this post to your story for a bonus entry!
The giveaway closes on July 17. The winner will be contacted by DM from Dr. Sadie Laronde, Ottawa Chiropractor only. We will never contact you from any other account.
This prize must be picked up in person at The Effect Healing Collective, 151D Second Ave, Ottawa in the Glebe!
Frustrated with low back tension? Stop what youβre doing now & try this ππ½
Dr. Sadie loved helping people feel into their bodies & build long-term foundations of balance, strength & stabilityπ¦
Want to learn more about how Dr. Sadie helps you accomplish this?
β¨ Book a FREE 15-minute call or a FREE nervous system assessment β¨
Struggle with bloating?
Nickie has the tip for you!
Send to a friend in need π¦
Want to learn more? is hosting a FREE health workshop this Thursday @ 7pm π
Join in-person (cozy tea included) or online to learn how to Clear The Path
Sign up as spots are limited ππ½
What would it mean to live in circles? π’
As I learn more about being Anishinaabe - the circle keeps coming back up as an important way of viewing life.
There is a quote from the book Decolonizing Trauma Work by Renee Linklater
βTraditional teachings eventually brings one to think intuitively, to think with the heart, to think in circles...β - Couture (2005)
This really struck me. Empowered me. Then had me seeing the circles everywhere.
The day, the night, the sun, the moon, the stars, our food, our relationships, our vibration πππ
A little thought for you to munch on today ππ«Άπ½
π¦ Dr. Sadie
Book a free 15-minute consultation to start your reconnection journey π¦π₯°
Whoβs vibe do you match the most?! ππΆπ€π½
Feeling constant jaw tension?
Dr. Sadie has the tip for you!
Save & add to your wellness routine π¦
Curious about the state of your nervous system & how to help it?
Dr. Sadie is offering free nervous system scans at the Great Glebe Garage Sale this Saturday 8-4pm π
Get an assessment of your vagus nerve & posture for FREE π§ π
Canβt wait to see yβall out there treasure hunting ππ½
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Website
Address
151-D Second Avenue
Ottawa, ON
K1S2H6
Opening Hours
| Monday | 8am - 6:30pm |
| Tuesday | 8am - 4pm |
| Wednesday | 11am - 6:30pm |
| Thursday | 8am - 6:30pm |
| Friday | 8am - 5pm |