Hey Patrish
Share
Nourishing bodies from the inside out through great food, yoga and mindset coaching. Our bodies are complicated. No two people are the same.
“Nothing Tastes As Good As Being Healthy Feels”
My passion for helping YOU stems around my philosophy that you can support and heal your body through eating whole, live, natural foods. Through healing my own body I’ve learned that addressing only one broken area does not equate to an overall feeling of vitality, health and wellbeing. For us to feel well, all the time, we need to focus on supporti
I’d say that summer is off to a good start!
07/08/2026
There are moments in life that fill your heart so completely that words don’t quite do them justice.
But I’ll try…
Watching you graduate from university fills me with so much pride.
I couldn’t be prouder of the woman you’ve become and are becoming. You’re kind, courageous, compassionate, and the most beautiful Soul.
Your degree is an incredible accomplishment, but it’s your heart that makes me the proudest.
Loving you is easy, and being your mom is one of the greatest gifts of my life.
Congratulations, my sweet girl. I am endlessly grateful for you 💛.
07/07/2026
A Curious Heart returns in February 2027!
There is something about Belize that invites you to slow down, breathe deeper, and remember who you are beneath the busyness of everyday life.
Imagine beginning your mornings with yoga, spending your afternoons exploring crystal-clear waters and lush jungles, and ending each day with breathtaking sunsets and meaningful connection.
✨ Adventure.
✨ Stillness.
✨ Transformation.
Would you join me for a yoga retreat in Belize?
Cottage 2026
Hugs
Closeness
Emotional Support
05/15/2026
I’m currently completing my Somatic EMDR training and offering 10 hours of free therapy sessions as part of my practicum experience. Somatic EMDR is a body-based trauma therapy that integrates EMDR, nervous system regulation, mindfulness, and somatic techniques to help process difficult experiences, reduce emotional distress, and restore a greater sense of safety and connection within the body. Sessions are available virtually across Ontario or in person in Ottawa. Clients would need to be available to begin within the next 1–2 weeks. If interested, please DM me for more information or to explore fit.
05/11/2026
Being a mother has been the greatest part of my life… and it’s because of these three beautiful Souls that I am the mother I am today.
Thank you for your love and acceptance.
For your patience, your laughter, and your magic.
For loving me through burnt dinners, kitchen dance parties, emotional highs and lows, and all the moments in between.
For going with the flow when life got messy or unpredictable.
For opening your hearts every time I opened our doors.
For your imagination, your trust in me, and the way you continue to teach me what love really looks like.
Everything beautiful in me as a mother exists because of you.
Happy Mother’s Day 💛🥰
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Address
Ottawa, ON
K1C7M4
