Firestone CBT Clinic

It is so easy to internalize our parents' behaviours as a reflection of whether they truly love us or as a measure of our worth.

But realizing that their capacity for loving us the way we want(ed) usually has very little to do with us.

Some parents have significant psychological limitations that are not always apparent, while others have learned unhelpful ways of attending to their loved ones.

Realizing this can be a massive step toward healing ourselves and our relationships.

Reach out today to explore your experiences further with one of our caring and competent practitioners at [email protected] or 613-319-8000.

Cancer changes everything—but you don’t have to face it alone. 💙

Our psychology practice offers compassionate support for patients and their loved ones, helping you navigate the emotional challenges of diagnosis, treatment, and beyond.

Whether you’re coping with fear, grief, or uncertainty, we’re here to walk alongside you with care, understanding, and evidence-based guidance.

Contact us today at 613-319-8000 or [email protected] to learn more.

Perfectionism can look like achievement from the outside.

But internally it often feels like constant pressure, self-criticism, and never quite measuring up.

Therapy can help you break the cycle and develop a healthier relationship with success, mistakes, and yourself.

Infidelity can shake the very foundation of a relationship. The shock, grief, anger, and loss of trust that follow can feel overwhelming—but healing is possible.

Therapy provides a safe, non-judgemental space to process the pain, understand what happened, and decide what comes next with intention and support.

Approaches like the Gottman Method and Emotion-Focused Therapy (EFT) help couples break painful cycles, rebuild trust, and strengthen communication.

Whether you’re working to repair your relationship or focusing on your own healing, you don’t have to go through it alone. Reach out today to learn how therapy can support you through this process.

At our clinic, we provide specialized sport psychology services designed to strengthen confidence, focus, resilience, and performance under pressure. Whether you’re an athlete striving for the next level or a parent wanting to support your child’s success both on and off the field, we’re here to help.
Ready to take the next step? Reach out today to learn how we can support your goals.
📧 Email: [email protected]
📞 Phone: (613) 319-8000
🧑‍💻www.firestoneclinic.com

Contact us today to learn more about how therapy for trauma can help at 613-319-8000 or [email protected]

Feeling overwhelmed, stressed or constantly short on time? Our Express CBT Group for Stress Management is designed specifically for busy people who want practical tools that actually work.

Our virtual evidence-based Cognitive Behavioural Therapy group is led by an experienced, registered psychologist in a supportive group environment.

To learn more, contact us at 613-319-8000 or [email protected].

Contact us today to discuss how practitioners at the Firestone CBT Clinic can help at [email protected] or 613-319-8000.

As the year comes to a close, we’re holding space for all the ways this season can feel—joyful, heavy, hopeful, complicated, or quiet. However you spend this time, we wish you moments of rest, connection, and care for yourself. Thank you for trusting us to walk alongside you.