Uppliva Sauna & Spa
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Experience the age-old, Nordic sauna tradition in the heart of Ottawa. Uppliva Sauna & Steam is an urban Nordic-style spa located in the heart of Hintonburg.
Our Thermal Circuit - featuring a cedar sauna, eucalyptus steam room, refreshing rain showers, cold plunge pool, and fire-lit lounge - will leave you feeling uplifted and renewed! Experience the authentic Hot-Cold-Rest sauna tradition with a visit to our Sauna & Steam Circuit. Your stay includes shared access to our cedar sauna with löyly, eucalyptus steam room, cold plunge pool, refreshing rain s
08/06/2026
Enjoy 25% off your August Reset ☀️
While our steam room is temporarily closed for upgrades, we’re extending a 25% discount on all Thermal Circuit bookings throughout August.
Your experience will still include our cedar sauna with aromatherapy-infused löyly, cold plunge pool, refreshing rain showers, relaxation lounge, and outdoor patios.
Visit our Wellness Bar for more spa add-ons, including foot soaks, clay masks, and made-in-house body salts.
Book online at uppliva.ca
Wellington West BIA
08/04/2026
We’re back at it ☀️
After a week away for our summer closure and a little extra care for our space, we’re excited to welcome you back to the spa!
Swipe to discover what’s happening at Uppliva this month and plan your next visit.
Book your Thermal Circuit at uppliva.ca
Wellington West BIA
The perfect Wednesday evening in Wellington West BIA
Friday plans sorted ✨
An evening to restore and relax with Serenity Healing 🌿
08/02/2026
Festival season is here - and so is the need to recharge. 💛
Between the busyness of summer, take time to slow down and restore your energy with a Thermal Circuit.
We’re reopening after our summer break this Tuesday, August 4th!
Book your next visit at uppliva.ca
Wellington West BIA
The spa, all to yourselves ☀️
Gather your besties for 2.5 hours of private access to the Thermal Circuit, lounge spaces and garden patio.
Private bookings for up to 16 ppl are available for $900 through September 30.
Mocktails and non-alcoholic beer from Collective Arts are also available at the Wellness Bar for a post-sauna sip.
Email [email protected] to reserve the spa this summer.
Wellington West BIA
An invitation to rest ✨
Experience deep relaxation with our new 60-minute Sound Journey Treatment by Laura Radmore, Wellness Practitioner Serenity Healing 🌿
Singing bowls, rain sticks, nurturing touch, and nourishing botanical body oil come together to help you unwind, restore balance, and reconnect with yourself.
Book your Renewing Body Treatment at uppliva.ca
Wellington West BIA
Your Summer Escape Starts Here ☀️
Turn your massage or facial into the ultimate spa day.
This summer, add our 2.5-hour Thermal Circuit for only $40 when you book any treatment.
Slow down, recharge, and leave feeling completely renewed.
Book your Summer Spa Package at uppliva.ca
Let sound guide you ✨
Restore your mind and body with our new 60-Minute Sound Journey Massage by Laura Radmore, Wellness Practitioner Serenity Healing 🌿.
Gentle relaxation massage meets the calming sounds of singing bowls, chimes, and rain sticks for a deeply grounding experience.
Book your Relaxation Massage at uppliva.ca
Wellington West BIA
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Address
1140 Wellington West
Ottawa, ON
K1Y4H4
Opening Hours
| Tuesday | 10am - 6pm |
| Wednesday | 10am - 7pm |
| Thursday | 10am - 6pm |
| Friday | 10am - 6pm |