Susa Sparkle Yoga

Come practice with Caramel and I.
We have a 15-minute yoga boost class for you.

It's amazing how you can feel better just after a short time moving your body.

I greatly enjoy filming these classes. I hope that you enjoy taking them. I share my passion for wellness.

Susa Sparkle Yoga Yoga Boost 🩷

Come feel the yoga boosting effect! ✨

Susa Sparkle Yoga Boost and Relax Yoga - 15 minutes to Feel Awesome ✨

Who wouldn't enjoy a relaxing moment to wind down before bed? 🛏️

Here's the perfect class for you. 💤

Susa Sparkle Yoga 13 likes. "Yoga in Bed"

If the spring, or the waiting for it, is making you tired, today's the day to find some energizing sparkles.

Try these yoga poses and see how your body responds. Twisting, erecting the entire body upwards, mobilizing the backbone and using the big muscles in the legs get your body flowing and pumping new blood, which is energy.

Take a moment today to let your body feel free:

💛 Butterfly hug
Sit in butterfly pose. Lift arms shoulder level, then give yourself a hug, grabbing as far as possible towards the shoulder blades.
Exhale lean forward, inhale as you lift yourself back upward.
Repeat as many times as needed.

Time to take care of your precious body and mind. 🪴

Yoga poses for mental recovery 💭

These poses focus on activating the parasympathetic nervous system (rest-and-digest mode), reducing cortisol levels, and releasing stored physical and emotional tension.

Restorative Poses (For Deep Relaxation)

Child’s Pose: Nurtures and grounds you, relieving tension in the back, neck, and shoulders. It is ideal for when you need a moment of rest.

Legs-Up-the-Wall Pose: Calms the nervous system and is highly beneficial for anxiety, burnout, or insomnia.

Reclined Bound Angle Pose: A restorative pose that helps open the hips and chest, facilitating the release of stored tension.

Gentle Movement Poses (For Releasing Tension)

Cat-Cow Pose: Synchronizes breath with movement to release tension along the spine, which often holds emotional stress.

Standing Forward Bend: Allows thoughts to release while stretching the hamstrings and calming the mind.

Bridge Pose: A heart-opening pose that reduces anxiety by releasing tension in the chest and shoulders.

Pigeon Pose: Deeply opens the hips, which are considered a "storage center" for negative emotions like fear or sadness.

Finding room for quiet, protecting yourself with gentle boundaries or letting your life be ordinary but meaningful.

There's a lot of good doing wisdom in these ideas. 💐

This isn't pure yoga content, but wellness related for sure. I love this advice, and I realize that I've been doing all of them to some extent.

Caramel and I filmed a new yoga class. This one is called January Jams. It'll get you sweetly boosted: Pilates abdominal work, spinal twists and relaxing stretches.

Hop on your mat and come see the funny, fluffy Caramel coach in action. 🩷

January Jams Yoga-Pilates Core Workout Come join Caramel and I for a 15- minute fun and effective core workout.