Nicole Ruttig
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nicole Ruttig, Health/Beauty, 4112 Albert Street, Regina, SK.
10/02/2026
A little reminder today:
You give so much of yourself to everyone else - your time, your energy, your patience, your care.
Don’t forget that you deserve some of that too. 🤍
Maybe today that looks like rest.
Maybe it’s movement.
Maybe it’s saying no.
Maybe it’s simply giving yourself a little more grace.
Take care of yourself with the same kindness you give to others. 🌱
09/26/2026
Saturday reminder 🌿
Your health doesn’t have to be perfect to be moving in the right direction.
Maybe this week you got your walks in. Maybe you drank more water. Maybe you chose a better breakfast. Maybe you went to bed a little earlier. Maybe you simply noticed what your body was asking for.
Those things matter.
Real change is built through the small choices you repeat—not the days you do everything perfectly.
So this weekend, don’t throw away your routines just because it’s Saturday.
Keep a few basics in place: ✨ Eat meals that leave you feeling good
✨ Get outside and move your body
✨ Drink your water
✨ Make time to rest
✨ Enjoy your weekend without guilt
You can enjoy your life AND continue taking care of your health.
That’s what sustainable wellness looks like. 🌱
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Address
4112 Albert Street
Regina, SK
S4S3R8
Opening Hours
| Monday | 1pm - 9pm |
| Wednesday | 11pm - 3pm |
| Thursday | 11pm - 3pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |