Nicole Ruttig

✨ BIG NEWS ✨

I’m excited to share that I have officially completed my Nutrition Coaching Academy (NCA) Coaching Certification! 🎉

This certification has deepened my understanding of behavior change, habit-based coaching, nutrition, and how to support people in creating sustainable, long-term results.

As many of you know, my passion has always been helping people feel their best, whether that's through hair, fitness, nutrition, or overall wellness. This certification is another step forward in my mission to help women improve their health from the inside out.

What I love most about coaching is that it's not about perfection. It's about meeting people where they are, helping them build confidence, and creating habits that fit their real life.
I'm incredibly grateful for this opportunity and proud of the work I've put in to get here. ❤️

And the learning doesn't stop here!
I'm currently continuing my education through the Integrative Health Practitioner Level 1 & 2 program, where I'm expanding my knowledge of functional health, root-cause wellness, hormones, digestion, metabolism, and overall health optimization.

Thank you to everyone who has supported me, trusted me as their coach, joined my programs, and followed along on this journey. Your encouragement means more than you know.
Here's to continued growth, learning, and helping more women glow from the inside out.

21 days. Real food. Real data. Real results.
I didn't do a crash diet. I did the work, Dr. Cabral detox protocol + Ayurvedic eating for my Vata-Pitta constitution + tracking everything with my Garmin.
In 21 days:
✦ –12.8 lbs & 8 inches gone
✦ Body fat 25.5% → 19.1%
✦ Visceral fat 6 → 4
✦ Toxicity score 110 → 25
✦ HRV improved & nervous system balanced
✦ Muscle preserved ✓

My Garmin even caught a food sensitivity through my HRV before my body fully registered it. Food is information. Your body keeps score.

I'm a Certified Nutrition Coach completing my Level 1 IHP certification under Dr. Cabral, and I did this on myself first. Because I only guide women through what I've walked myself.

Ready to feel this way? DM me. 🌿

Transformation Tuesday! So here it is...here are my results! I can't get over how much a difference there is. My hair is full and noticeably thicker.
If you are struggling wity hair loss I highly recommend this product.

Right now until June 12th when you purchase the 6 week protocol receive 1 free week in your kit!

DM me for details!