Soul Zen Sound Baths

SHARED RECENTLY AFTER A SOUND BATH. “I literally felt the pain leaking out of my body - my hands and fingers, my feet and my knees. It was amazing. How is that possible?”

This was shared by a guest to one of my sound baths who suffered from arthritis. It felt like the pain was “dripping” out of their fingers and toes, during and after the experience, and they were pain-free in much of their body. They were lying on the floor and wanted to experiment at a later date with a zero gravity chair to see if the effect was even better.

I ABSOLUTELY LOVE HEARING THIS and similar client feedback which supports emerging research. While sound therapy is a wonderful way to relax and take some time for yourself to slow and settle down, it does have a real and proven effect on a variety of health issues.

Research and clinical studies suggest that sound therapy may provide relief for people living with chronic pain conditions such as arthritis. It can reduce pain intensity, decrease anxiety and promote relaxation response, improve quality of sleep, and help regulate the autonomic nervous system. This then supports the parasympathetic nervous system (“rest and restore”) helping to reduce muscle tension, lower cortisol levels, slow heart rate and reduce overall inflammation.

Important to note that sound therapy is not a stand alone treatment for chronic conditions and should not replace medical care, but to use it as a complementary therapy is an important add to your tool belt.

If you’re curious, come and see for yourself or reach out if you’re interested in scheduling a one on one

A few sessions will be up and running mid August and back to a full schedule in September.

Come as you are. With love. Xxo 🌸✨🩵 Kim

✨ 730pm Wednesday, July 29 ✨
Full Moon celebration and softening

July’s Full Buck Moon moon has also been called the Raspberry Moon (Algonquin), the Feather Moulting Moon (Cree), or the Thunder Moon, a nod to the frequent summer storms this time of year.

Please join us for the second of the July sound baths as we are halfway through our relaxed summer schedule.

This one is a SUMMER SPECIAL - BRING A FRIEND NIGHT. Two of you for $40. How lovely!

We’ll start off with some movement, gratitude and letting go, as we relax our bodies and minds. Spoken word and guided imagery will settle us into the sound bath and when we quietly come back… we may to journal, ponder, chat or sit in silence while we have a light snack and bevvy.

When you pour yourself out the door, it will be sunset and moonrise. Yum!

Cost $40 for 2 people | 75 minutes

To register, please:
🌸 send E Transfer to [email protected]
🌸 include the date you will be attending
🌸 include you and your friends name and EMAIL - I will email you day of the event to confirm

Pls note. Payments are non-refundable; cancellations made 24 hours prior to the sound bath, may be transferred to another day of your choice.

Come as you are. Always. Xxo 🌸✨🩵 Kim

THE BEAUTY OF A NATURE WALK 🌿
AND BLISSFUL SOUND 🌸

It appears that summer has finally arrived!

On Thursday July 9 we will combine a 30 minute guided nature walk in Wascana Park, followed by a 45 minute sound bath.

Arriving at the sound studio to drop your belongings, we will walk over to the park and chat briefly about some ways to enjoy a peaceful, mindful walk.

Returning to the sound studio, we will settle ourselves for a 45 minute sound bath and finish up with some refreshments.

You may wish to bring water, a container or journal to collect leaves, flowers, rocks or twigs!

Also, please bring a a cozy blanket and pillow for the Sound Bath.

TO REGISTER, PLEASE:
* send $35 E-Transfer to [email protected]
* include the date you will be attending
* include your name and EMAIL - I will email you day of the event to confirm :)

Come as you are. Leave soft and restored.
🌸✨🩵 Xxo Kim

(Website link in bio)

✨✨✨3pm SUNDAY JUNE 28 ✨✨✨

The June FULL STRAWBERRY MOON - ahhhh - let’s do a little relax and celebration on Sunday afternoon!

The Farmer’s Almanac says that the “Strawberry Moon” name has been used by Native American Algonquian tribes that live in the northeastern United States as well as the Ojibwe, Dakota, and Lakota peoples to mark the ripening of “June-bearing” strawberries that are ready to be gathered. The Haida term Berries Ripen Moon reflects this as well. I love this symbolism.

This full moon celebration will include some gentle movement, meditative readings, a relaxing sound journey, finished with some strawberry soda, snacks and conversation. You will leave smiley and happy.

Cost $35 75 minutes

To register, please:
🌸 send E Transfer to [email protected]
🌸 include the date you will be attending
include your name and EMAIL - I will email you day of the event to confirm 🩵

Pls note. Payments are non-refundable, however cancellations made 24 hours prior to the sound bath, may be transferred to another day of your choice. Thank you for understanding!

Come as you are, leave a little bit lighter. Xxo 🌸✨🩵 Kim

Join us SUNDAY MAY 31 @ 730 for a special SECOND May FULL MOON Sound Bath. ✨

The SECOND full moon in May - the “Blue Moon” - rises the morning of Sunday May 31 - The term “Blue Moon” is most commonly used when there are two full moons in a single month. How lovely!

We will start with some gentle movement and spoken word, enjoy a relaxing sound journey, and finish off with a refreshing cool drink, chocolate, some journaling and conversation.

Come as you are. You will leave smiling and softened.

Cost $35 75 minutes
E-Transfer [email protected]

Xxo. 🌸✨🩵 Kim

I’ve been quietly working behind the scenes on something really special… the 2026 4th world coming up this Oct. 29 - Nov. 5 in Siem Reap Cambodia.

In 2024, I had the honour of attending as a featured presenter, speaking on Sound and Collaboration - and it left such a lasting imprint. The depth of connection, the conversations, the people, the sharing of knowledge and “self”… it was something I carried with me long after I returned home. So being invited back, this time to help shape the experience, feels incredibly meaningful. And a lot of intense work for and I!

What makes this Symposium so unique is the people. Attendees and Presenters come from all over the world (eg. Canada, USA, Australia, New Zealand, UK, Spain, Mexico, Phillippines, Hong Kong, Thailand, Japan, Belgium) with such a wide range of experience and perspectives. It’s one of those rare spaces where it is so dynamic - where you *really* learn something, and go away seeing things differently.

And then… Cambodia. I will admit, Cambodia itself wasn’t on “my list” at the time, but there’s truly something special about the country - the warmth of the people, the history and culture… I was taken with the friendliness, and how at ease I felt, both at the Retreat Center and as I travelled around. Yes, it’s a bit of a jaunt to get there !! but once you arrive… it’s worth every mile.

In a nutshell…
- the 5 star is truly amazing
- the schedule for 7 days is immersive, including presentations, tours, conversation circles, quiet time, etc
- the 7 presenters and their topics are OUT of this world !!





- the price point for a Symposium of this kind is unheard of - we have worked VERY hard to keep it low and accessible
- I could go on!

I’m sharing this because… I’m proud of the work we are doing and it might be something that interests you, or someone you know. If you’ve been craving connection, inspiration, or a completely different kind of experience… this might be it. Feel free to check out the links here, or message me if you’re curious!

See you in Cambodia at the !

I’ve been quietly working behind the scenes on something really special… the GLOBAL CRYSTAL BOWL SYMPOSIUM 4, coming up this Oct. 29 - Nov. 5.

In 2024, I had the honour of attending as a featured presenter, speaking on Sound and Collaboration - and it left such a lasting imprint. The depth of connection, the conversations, the people, the sharing of knowledge and “self”… it was something I carried with me long after I returned home. So being invited back, this time to help shape the experience, feels incredibly meaningful. And a lot of intense work!

What makes this Symposium so unique is the people. Attendees and Presenters come from all over the world (eg. Canada, USA, Australia, New Zealand, UK, Spain, Mexico, Phillippines, Hong Kong, Thailand, Japan, Belgium) with such a wide range of experience and perspectives. It’s one of those rare spaces where learning is so dynamic - where you *really* learn something, and go away seeing things differently.

And then… Cambodia. I will admit, Cambodia itself wasn’t on “my list” at the time, but there’s truly something special about the country - the warmth of the people, the history and culture… I was taken with the friendliness, and how at ease I felt, both at the Retreat Center and as I travelled around. Yes, it’s a bit of a jaunt to get there !! but once you arrive… it’s worth every mile.

In a nutshell…
- the 5 star TUI BLUE Angkor Grace is truly amazing
- the schedule for 7 days is immersive, including presentations, tours, conversation circles, quiet time, etc
- the 7 presenters and their topics are OUT of this world (and we had such a hard time choosing from the many submissions)
- the price point for a Symposium of this kind is unheard of - we have worked VERY hard to keep it low and accessible
- I could go on!

I’m sharing this because… well… I’m proud of the work we are doing !!, and it might be something that interests you, or someone you know. If you’ve been craving connection, inspiration, or a completely different kind of experience… this might be it. Feel free to check out the links here, or message me if you’re curious! And.... see you in Cambodia!

The Symposium Webpage at the Retreat Center
https://angkorgrace.com/.../global-crystal-bowl-symposium-4/

TUI BLUE Angkor Grace, a 5 star Wellness Resort, currently rated 4.9
https://angkorgrace.com

Our page
https://www.facebook.com/crystalbowlworldsoundsymposium

Our Instagram page
https://www.instagram.com/crystalbowlsymposium/

Global Crystal Bowl Symposium 4 - Angkor Grace The Global Crystal Bowl Symposium 4 is a global event being held at the 5-Star TUI BLUE Angkor Grace Wellness Resort from 29 October - 5 November 2026. During the program, we will hear from masters of the Crystal Bowls, on Sound, Science, and Spirituality.

A little reset in upstate New York was exactly what I needed ✨

Some beautiful training, deep immersion, quiet moments, nature walks, and a chance to slow down and refill my cup. 🌸

I’m coming back inspired - offering more personalized sound baths, full moon gatherings, peaceful moments outside, and some very special new experiences - an offering with a local retirement community, a nature walk / sound bath, to name a few. ✨

Feeling grateful for growth, rest, connection, and all the gentle magic this warm season is bringing. 🩵

See you soon! 🌸✨🩵 Xxo Kim

As we move into May, ahhhhh - the sun stretching longer into the evenings, the permission to slow down and enjoy the outdoors, the gentle warmth!

The next little bit I’m heading out to upstate New York (one of my favourite places) to deepen my sound knowledge, and pour a little care back into myself. I believe that tending to my own cup allows me to care for others in my life in a more meaningful way. ✨

MAY SCHEDULE … I’m feeling so grateful for a few sound baths I have this  month 🌿🌸

✨May 21 A regular Thursday evening group sound bath 

✨May 28 I am attending a lovely local retirement home to deliver a sound bath for the residents - so excited about this connection! 

✨May 31 a beautiful Full Moon Sound Bath on Sunday evening. It’s the second of two full moons this month how amazing

If you’ve been thinking about joining us , I would love to see you there!  Come as you are; leave… your still perfect self. 🥰

Xxo 🩵 Kim