Fit With Khloe

Being so real with you right now: Your dream body won’t take weeks, it will likely take YEARS. ✨

It doesn’t matter if you “screwed up a whole week”, there’s 52 weeks in a year!
All that matters is that you had your goals in mind and made decisions that align with those *most of the time*.

It’s not a matter of becoming perfect at fitness/nutrition, it’s a matter of knowing that you’re someone who isn’t going to put her own health on the back-burner the next time “life happens”😌

-Coach Khloe

If you tell me I can’t, I will prove you wrong 😤❤️‍🔥

Celebrating 1 year since taking another massive leap in my life. With every leap comes people’s opinions about whether this is a “good idea” or not. 😅
It comes with incredible self-doubt, but then just continuing on until I have nothing but EVIDENCE that I am capable!

I couldn’t have done it without my lovely clients who put faith in me and my vision and followed me from in person training -> online coaching last year.

Love you all! Thanks for being here and celebrating with me! Can’t wait to see what the rest of the year brings 🥳💪

-Coach Khloe

Read me 👇
I feel like most women have MIXED feelings about “fitness” because of:

A) school growing up, trying to get out of gym class because the teacher shamed you for not being able to physically do something in front of all your peers.

B) meal plans on the internet that make you starve and ALL the BS floating around, “do this to tone your arms” “do this to shred your core”

C) an old trainer / fitness coach who told you that if you wanted to get lean, you had to exercise basically until you throw up, and/or screamed at you because you ate a cupcake.

OR HOW ABOUT ALL 3?? 🤣😭

Seriously, the fitness industry is messed, and I don’t blame you for not loving fitness and not feeling like “wow I can’t wait to go to the gym” 😣

-Coach Khloe

I felt a bit weird sharing this but then I remembered that we’ve all been conditioned to believe that we need to be CONSTANTLY working, constantly striving towards SOMETHING.

Humans are the only species on earth that purposefully restrict their own sleep 🤯 every other mammal sleeps when their bodies require it.

So if your body requires rest, do that. The wellness industry wants you to think you need cold plunges and intermittent fasting and red light therapy.
No bestie, you just need a nap okay?

And that’s a wrap on my self-care series, I hope you enjoyed!!

-Coach Khloe