Restore Rehabilitation and Wellness

We might be a little biased, but we think our patients are in pretty great hands! 😉💙

There’s something special about finding a practitioner who really listens, understands your goals, and is just as invested in your progress as you are.

That’s exactly the kind of care Manna, our Physiotherapist, strives to provide, and hearing that his patients are noticing improvements and feeling stronger along the way makes us pretty darn happy! 😊

A huge thank you to this patient for taking the time to share their experience. Your kind words mean so much to our team, and we’re cheering you on as you continue your recovery!

💬 Had a great experience at Restore? We’d love to hear about it! Leave us a Google review and help others discover what Restore is all about.

First RMT appointment? Let's work out the knots AND the questions. 💆‍♀️

Registered Massage Therapy is a regulated healthcare service, which means there's more to your appointment than the hands-on treatment. Your therapist wants to understand what's going on with your body, what you're hoping to address, and how they can best support you. 💙

A few extra tips before your first visit:

📝 Give yourself a little extra time for any intake paperwork.

🗣️ Be open about injuries, health conditions, medications, or anything else that could affect your treatment. Even something that seems unrelated may be worth mentioning!

🙋‍♀️ Don't worry about having all the answers. Your RMT will guide you through the process, explain what they're doing, and welcome your questions along the way.

We've covered the rest in our little Know Before You Go guide, so swipe through and consider yourself one step closer to being RMT-ready. 😉

Ready to book? Visit Restore Rehabilitation & Wellness!

Your body just got a little less mysterious 🔎✨

Meet Visbody, our new 3D scan assessment tool at Restore!

With one quick scan, we can get a closer look at things you might not notice day to day, including posture, shoulder function, body alignment, circumference, and body composition.

And yes, the technology is pretty cool. But what we’re really excited about is what it can help us uncover. 🙌
Maybe one shoulder moves a little differently than the other. Maybe your posture is showing an imbalance you didn’t know was there. Or maybe you’re simply curious about what’s going on beneath the surface. Visbody gives us another way to explore how your body is moving and functioning, plus information we can refer back to and compare over time.

Because as much as we love some fancy 3D technology, a scan is only one piece of the puzzle. 🧩
Your results will be reviewed with one of our Visbody-trained Practitioners, who can help you understand what you’re seeing and how it may relate to your movement, health, and overall well-being.

And since we know you’re curious now… your first Visbody scan at Restore is FREE! 🎉
Additional scans will be available for a nominal fee.

Booking opens October 26th! Email us at [email protected] to learn more.

Your fall Friday “cocktail” is being served!🍊🍹

No shaker. No fancy glass. Just a slightly different kind of happy hour at Restore. 😉
On the last Friday of October AND November, new IV therapy patients can get 10% off their first IV therapy treatment!

Our version of a cocktail delivers fluids and nutrients directly into the bloodstream, bypassing the digestive system for efficient delivery. Depending on your individual needs, IV therapy may help support:
💧 Hydration
⚡ Energy levels
🛡️ Immune system function
✨ Skin health & collagen production
🌿 Antioxidant intake
💪 Recovery & overall wellness

And because this isn’t actually cocktail hour (we do have to be responsible here 😇), IV therapy at Restore is provided by our Naturopathic Doctor, Dr. PJ, with treatment based on your individual needs and health goals.

Ready to try our kind of Friday cocktail? 🍹
Book a consultation with Dr. PJ to find out if IV therapy is right for you!

*Offer valid for new IV therapy patients receiving their first IV therapy treatment on October 30th or November 27th, 2026. 10% discount applies to the first IV therapy treatment only.*

Cold and flu season called. We declined. 📵🤧

While there’s no foolproof way to avoid every bug going around, there are plenty of ways to be proactive about supporting your health before the sniffles start.

And spoiler: it’s not all about loading up on vitamin C the second someone near you sneezes! 👀

From getting enough sleep to staying hydrated (yes, coffee lovers, we’re looking at you), a few simple habits can help support your health throughout the season. Swipe through for our cold and flu season survival guide. 👉

Looking for a little extra backup? IV therapy can support hydration while delivering nutrients your body uses every day, including vitamin C for normal immune function and B vitamins that help your body turn food into energy. At Restore, your IV therapy is tailored to your individual needs, and it may be covered under your naturopathic benefits depending on your plan.

Here’s to fewer sniffles and more healthy days ahead! 💙

Doctor’s orders? Let’s get moving! 🏃

Dr. Pasha recommends aiming for at least 150 minutes of moderate-intensity exercise each week. And that doesn’t necessarily mean pushing yourself to your limit, it could be as simple as brisk walking for about 30 minutes, 5 days a week.

So... what actually counts as “moderate”? 🤔

One of the easiest ways to tell is the “talk test.” At a moderate intensity, you should be able to talk while you’re moving, but not comfortably sing. If you’re casually belting out a chorus, you may not be there yet. 🎶

If you prefer a more numbers-based approach, your heart rate can give you another reference point. Start by estimating your maximum heart rate:
220 − your age = estimated maximum heart rate
Moderate intensity is roughly 64% to 76% of that number.

For example, for someone who is 50, their estimated maximum heart rate would be 170 bpm, putting their approximate moderate-intensity range at 109 to 129 bpm.

And there you have it! 150 minutes, a talk test, and a little bit of math courtesy of Dr. Pasha. 😉

Flu season is on its way! 🤧

As we head into the colder months, it’s a good time to give your regular wellness routine a little extra attention. Because unfortunately, cozy sweater weather also comes with a few less-than-cozy seasonal visitors. 👀

IV therapy delivers fluids, vitamins, and nutrients directly into the bloodstream, which may help support hydration and normal immune function depending on the formula used and your individual needs. 💧

Not sure which IV is right for you? That’s where Dr. PJ comes in! He can help determine whether IV therapy is appropriate for you and recommend an option based on your health goals.

Of course, IV therapy isn’t a replacement for proven flu prevention measures like vaccination, regular handwashing, and staying home when you’re sick. Think of it as another way to support your overall wellness as we head into cold and flu season!

Ready to give your wellness routine a little backup? Book your IV therapy appointment with Dr. PJ today! 💙

The whole family feels the back-to-school shift 🏫

Earlier mornings, more driving, homework, activities, work commitments... suddenly everyone's calendar has somewhere to be. 😅 Back-to-school is an adjustment for the whole family, and it can take a little time for everyone to find their footing in the new routine.

Maybe mornings feel a little more chaotic. Maybe patience is running a little shorter by the end of the day. Or maybe someone in the family just isn't quite feeling like themselves yet. Everyone adjusts differently, and the new routine doesn't have to click into place overnight!

Give yourself and each other some grace, leave a little breathing room where you can, and don't be afraid to tweak the routine if something just isn't working. There are no bonus points for having it all figured out right away. 😉

And if the adjustment is starting to feel like more than just a busy calendar, a little backup can help! Clinical counselling offers a safe space to talk things through, work through stress, and navigate changes together.

If your family could use some help finding its new rhythm, give us a call to learn more about clinical counselling at Restore. 💙