Unwind With Melissa

Coming up next Sunday! Join us for this relaxing and nature basking Womens Day Retreat near Caroline. Only a 50 min drive from Red Deer & Sylvan.

Embrace the season of harvest and transformation at our Rooted In Gratitude Women’s Autumn Day Retreat.

This Day Retreat invites you to celebrate your feminine power, enveloping you in the vibrant colours and warm essence of Autumn. An atmosphere of deep appreciation and relaxation awaits as you enjoy the Hot wood burning Sauna, Cold Plunge , Kundalini Yoga, Divine Meditation, Sound Bath & Reiki, and Nutritious Cuisine.

Explore your creative side with an Autumn Wreath made with materials YOU foraged! We will end our time together with a Cacao Ceremony & Fire in the Tipi.

Revel in the company of like-minded women, bask in pure tranquillity and reconnect with your inner self.

Come & experience unparalleled serenity at our top-notch outdoor wellness spa. Embrace rejuvenation; let your spirit be awakened & filled with gratitude.

Included: Plunge Towels, Sauna Towels, Robes, Spring Water & Herbal Tea

Ticket 🔗 in bio or booking page on website.

Contact Ilana Kim Herbalist with any questions : 604-809-1701

A few beautiful ways to slow down & reconnect to yourself. 🌿

✨ Yoga Drop-Ins — Wednesdays 7:30 PM & Saturdays 10 AM
📍 Viva La Dance, Sylvan Lake | $20/class

🌕 Full Moon Sound Gathering — September 26 | 7–8 PM
📍 Viva La Dance, Sylvan Lake | $25/person

🌲 Women’s Day Retreat: Rooted in Gratitude — October 4 | 11-6pm
📍 Near Caroline | $275
Sauna • Yoga • Cold Plunge • Teepee • Sound Healing • Reiki • Cacao • Wreath Craft

Come move, breathe, release, rest and reconnect.
I’d love to see you at one — or all three. 🤍

[Link to register/book below 👇]

https://linktr.ee/unwind_with_mel

🌺 NECTAR OF LIFE— Mexico Women’s Retreat 🌺
I’m planning something really special… ✨ A 6-night women’s retreat at a beautiful private Mexican villa in Mismaloya, Puerto Vallarta.

Beginning Monday March 8th International Women’s Day & a Full Moon, until Sunday March 14th. 🌕🌴

A week of Kundalini yoga & Private Katana Yoga with my friend Willis at his studio.

Connection, nourishing food, ocean, sunshine, sound, intuition, sisterhood, adventure and simply savoring the nectar of life along with spiritual gatherings. Massage & osteo if you would like extra relaxation!

Everything will be thoughtfully planned and included, with some free time to explore Mexico on your own. 💫

➡️Would you join me?

If this sounds like something you’d love to experience, comment 🌺 below or send me a DM and I’ll send you the details as they’re finalized.

I’m gauging interest! So let me know as soon as possible if you want to be part of this beautiful adventure. And I will send you details! 💕

Here’s a glimpse:
https://youtu.be/eE9OZQVPcss?si=5Zduwyj4aD8wE8U1

Casa Jade - Property Tour - Puerto Vallarta Vacation Rental Casa Jade is a luxurious oceanfront home located on the turquoise w...

Have you tried Kundalini yoga?!

This is the yoga for householders, busy minds, those who want to build a deeper connection with their intuition and their environment, those willing to open their hearts wide and clear their nervous system.

This yoga is an experience you cant compare to any other yoga or workout. It is something that steers you in the direction of your true self, your path, your purpose!

I am looking forward to sharing these classes with you in Sylvan Lake, AB!

Lets move, breathe and create a better world together!

Register today- please visit www.uwindwithmelissa.com for more details.

Dont hesitate to shoot me a text or message- 306-516-7278

✨See you on the mat
-Melissa