Wentzel - Online Transformation Coach

Don’t wait for January to start caring about your health.

The goal isn’t to be perfect through the holidays. It’s to keep enough structure in place that you’re not starting from scratch in 2027.

Start now. Your future self will thank you.

Nothing motivates consistency like knowing the punishment gets worse tomorrow. Very healthy relationship with running 😂

Almost nobody who messages me is eating badly. That’s what makes this one tricky. 🥜

They’re eating almonds, protein bars, olive oil and fruit. None of those foods are “bad” foods. But they still have calories, and those calories can add up quickly without you realizing it.

“Healthy” describes the food. It doesn’t mean the amount doesn’t matter.

Learn the difference between foods that support your goal and foods that are easy to overeat just because they have a healthy label.

Send this to someone who needs to hear it.

I see this in food logs constantly. 👀

Someone hits their protein target every day, misses their calorie target by a mile, and cannot work out how, because everything they ate had “high protein” written on the front of it.

Nothing on that shelf lied to them. It just answered a different question than the one they were asking.

Calories per gram of protein is the number. Takes about ten seconds in the aisle once you know where to look.

Comment RATIO and I’ll send you how I do it

Nicole Peterson-King lost 17 pounds in just over 10 weeks.

But that isn’t even the most impressive part.

When we started, she wasn’t convinced virtual coaching would work. With her wedding approaching, we gave her a clear plan:

✅ Nutrition targets she could maintain
✅ More daily movement
✅ Training customized around her home gym
✅ Regular form reviews and accountability

From April 24 to July 5, she went from 152 to 135 pounds.

Now, more than two months later, she is still under 140.

No wedding crash diet. No gaining everything back once the event was over.

We’re now strategically increasing her food and focusing on building more muscle and definition while keeping the weight off.

Losing weight is one thing. Building a body you can maintain is the real transformation.

Send me a DM with the word READY if you want help doing the same.

Nicole lost 17 pounds in just over 10 weeks.

But that isn’t even the most impressive part.

When we started, she wasn’t convinced virtual coaching would work. With her wedding approaching, we gave her a clear plan:

✅ Nutrition targets she could maintain
✅ More daily movement
✅ Training customized around her home gym
✅ Regular form reviews and accountability

From April 24 to July 5, she went from 152 to 135 pounds.

Now, more than two months later, she is still under 140.

No wedding crash diet. No gaining everything back once the event was over.

We’re now strategically increasing her food and focusing on building more muscle and definition while keeping the weight off.

Losing weight is one thing. Building a body you can maintain is the real transformation.

Send me a DM with the word READY if you want help doing the same.