Body Works Physio - Ellesmere

A massage isn’t just about taking a break. It’s a chance to slow down, relax, and give your body the care it deserves.💆‍♀️

Getting back to lifting after a back injury is not just about waiting for pain to disappear

Recovery starts with restoring comfortable movement, then gradually rebuilding strength, capacity, and confidence.

Exercises like limited-range RDLs help you practise lifting patterns while giving your body time to adapt to more load.

The goal is not just to feel better. It’s to get back to the activities that matter to you.

If you’re ready to return to lifting, book an assessment and let’s build a plan that fits your recovery.

2-MINUTE POSTURE EXERCISE 💪

Better posture doesn’t always mean adding a complicated routine to your day.

Try adding prone Y-raises for just 2 minutes to work the muscles around your upper back and shoulders that help support posture.

A few focused minutes, done consistently, can be a simple way to build strength and support more comfortable movement. Start with 2 minutes today! 🙌

Meet Rani! 👋

We’re excited to introduce Rani Poothullil, one of our Senior Physiotherapists!

With 12 years of clinical experience, Rani has worked with a wide range of musculoskeletal and neurological conditions. She’s also a Registered Physiotherapist in Ontario and a Sigvaris Compression Wear Fitter, helping patients navigate compression therapy products.

Her approach goes beyond treatment. Rani is passionate about educating and empowering her patients, and she incorporates her training in therapeutic yoga into her practice.

Outside of her clinical experience, Rani has also worked with geriatric patients in long-term care.

And a fun fact about Rani? She’s fluent in English, Hindi, Tamil, and Malayalam! 🌎

We’re lucky to have someone with Rani’s experience, knowledge, and dedication on our team. 💙

Say hi to Rani in the comments! 👋

Physio: “I’m going on vacation!” ✈️🏖️

Client: “Cool. I’ll just wait.” 😭😂

When your client refuses to see anyone else because you’re their physio. 🫶

My Netflix documentary: why physio is seriously underrated 😂🎬

Good news… we’re welcoming new patients! 🎉

Whether you’re dealing with pain, recovering from an injury, or just want to move better, our team is ready to help.

Give us a call and let’s get you started.

Pelvic floor health is about more than just doing Kegels 👀

Your pelvic floor works together with your breathing, core, hips, and movement patterns.

The right exercises can help improve coordination, strength, and relaxation so your body can function more comfortably.

Everyone’s needs are different, which is why a personalized approach matters.

If you have questions about pelvic floor health or want guidance on where to start, book an assessment and let’s take a look together. 🌿