fruits_and_roots_holistics

THE SOAP THAT SMELLS LIKE EVERGREEN TREES

"Amomg the Trees" FIR & CALENDULA bars

Will be this week! To celebrate their return to the shop we are offering 15% off when you snag a soap from www.fruitsandrootsholistics.com and use discount code: TREESOAP15

Made with purifying indigo clay, skin nourishing plant butters and the magical grounding essence of Balsam Fir essential tree oil ✨
With healing Calendula petals and gentle exfoliation of poppy seeds.

The soap that is naturally clean, powered by plants and smells like forest rain!

"Amomg the Trees" FIR & CALENDULA bars

Will be this week! To celebrate their return to the shop we are offering 15% off when you snag a soap from www.fruitsandrootsholistics.com and use discount code: TREESOAP15

Made with purifying indigo clay, skin nourishing plant butters and the magical grounding essence of Balsam Fir essential tree oil ✨
With healing Calendula petals and gentle exfoliation of poppy seeds.

The soap that is naturally clean, powered by plants and smells like forest rain!

NEW Product Alert!!!

Feeling very pleased to be introducing our always “Grapefruit Moon” double whipped

Made with 💯 and free ingredients to bring you an ultra skin supporting butter to sooth dry, itchy patches, lock in moisture, boost skins natural appearance while also reducing stretch marks and scars while being gentle enough to calm minor irritations.

Deep moisturizing pure raw Shea butter, skin loving organic sunflower oil infused with pure grapefruit essential oil to boost radiance and the mind. Handmade in portions under the new moon energy each and every month.

Treat the winter blues and get your hands on Grapefruit Moon Body Butter 🌙

Now available on the shop:

Www.fruitsandrootsholistics.com

First we eat, then we do everything else.

Whatever it is you have going on, remember to SLOW DOWN and nourish your amazing body and mind...the simple act of choosing to sit and enjoy a meal or scoff it down on the go can impact your health so choose wisely.

Yep, slowing down and chewing your food to the point of tasting it while sitting down in a calm state is mighty important when it comes to optimal digestive health. When you chew your food, your mouth begins to release saliva containing digestive enzymes to help break down food particles from large to small to help them safely pass through the esophagus to the stomach to then be churned in gastric juices and form “Chyme” which is then passed down and metabolized in the small intestine where vital nutrients we need are absorbed and food molecules that cannot be digested are kicked out and eliminated through the large intestine (Drink your water, it is absorbed in the large intestine and helps support the elimination process of toxins and unwanted waste)

When one of these steps lacks balance, your body will let you know with discomfort, bloating, gas, skin irritation, food sensitivities and even allergies. So do your body a favour, slow down, enjoy the tastes and smells of your meals and give yourself the gift of time to CHEW YOUR FOOD . The gut/mind connection is real and both areas will thank you 🤍

CHIA SEEDS 🌱

Are a prime example of the saying “good things come in small packages” because these little itty bitty superfoods contain BIG amounts of positively impactful nutrients. Chia seeds are high in plant protein, fibre, omega 3 fatty acids and super rich in antioxidants making them a go to for “brain to bone” or “head to toe” health!!! and a sweet BONUS is that consuming chia seeds will support healthy hair and radiant skin so you’re glowing from the inside out, true beauty really does start from within! Good health and good hearts always🤍

Whipping up a Chia Pudding is my favourite way to get them into my diet. It is easy to prep and you can make a little or a lot and keep it as a grab and go breakfast or snack option in your fridge. You can be creative with the toppings and natural flavours you choose to decorate your pudding with and what works best for your body and whoever you might be feeding (kids, picky partners) this is my easy peasy recipe!!! It is tasty AF, creamy, light, nutrient dense and tastes like dessert for breakfast!!!
Get it 👇🏻

Recipe:

1/2 can of coconut milk
1 cup of Oat milk
2 tablespoons of pure maple syrup
1 pinch of cinnamon
1 pinch of Maca root powder
1/4 cup of chia seeds

Method:
In a medium size bowl or container whisk together coconut milk, oat milk, maple syrup, cinnamon and Maca root powder making sure creamy bits of coconut milk are nice and smooth and ingredients are combined evenly. I actually get my mixer out and give it a quick blitz as it makes the mixture creamy and airy but it is optional to just whisk by hand!

Sprinkle in chia seeds and make sure they are all mixed in and submerged. It may seem like a lot of liquid verses chia seeds but chia absorb liquids and swell when moisture hits them, so trust it! Place lid or cover over bowl and refrigerate over night! By morning you should a creamy set chia pudding. Add your favourite fresh fruits, seeds or nuts and enjoy!



Photo .graf

Our Citrus Coffee Scrub is and available on the shop!

Created with a beautiful detoxifying blend of fresh ground coffee and expresso beans, anti-inflammatory Manuka honey, nourishing jojoba oil and an uplifting kick of pure citrus essential oils to boost radiance and your mood!

Our perfectly ground coffee grains combined with nourishing oils gently exfoliates skin on face and body to remove dead skin cells and buildup to brighten and cleanse complexion while never stripping healthy moisture away, leaving skin feeling extra soft, refreshed and balanced.

nourishing skincare that smells like freshly brewed coffee and freshly peeled oranges, yes please 🍊

Coconut Cashew Milk 🌱

A very alternative you can whip up in a flash!

You can be creative with homemade nut milks by adjusting natural sweetness to your preference and adding superfood ingredients to kick up nutrition 💥

Enjoy in smoothies, breakfast bowls, lattes, hot cocoa, simply steamed and frothed with a little cinnamon or served chilled.

Cashews are low in sugar and high in fibre, healthy fats and plant protein ultimately making them brain, heart and bone food as well as providing excellent immune support, which we can’t get enough around this time of year!

Jot down my recipe 👇🏻👇🏻👇🏻 or tune into my stories to watch the easy peasy process!

Recipe:

1 cup of raw unsalted cashews
3 tablespoons of pure maple syrup
1 tablespoon of Tumeric powder
1 tablespoon of Maca root powder
1 pitted medjool date
1/2 cup Cha’s organic coconut water
3 to 4 cup of regular water

Tools: strainer, High speed blender

Method:

Soak cashews in water for minimum 3 hours followed by straining and thoroughly rinsing with water. Pour cashews into blender followed by syrup, Maca root powder, Tumeric powder, medjool date and coconut water. Place lid on blender and begin blending ingredients at medium high speed. As you blend, carefully remove top cap off blender to begin streaming regular water in. Turn speed up to high and add as much or as little water and continue blending until you reach preferred consistency.

Once finished blending, do your taste test to make sure your flavour is on point. Pour cashew milk into glass jar, tighten lid and refrigerate! Enjoy for up to a week!

JUST BE,

Unapologetically protective of your vibe and how you share and spend your energy.

Do what YOU must to fill your cup and more of what makes you feel all the good, fuzzy vibes because this practice does NOT make you ignorant to the many situations that surround us that we cannot control but instead it gives you the tools to keep being the ray of light you are to so many and feeling happiness run through your veins instead of helplessness. Positivity breeds positivity.

When you eat something really great, think of the goodness you’re putting into your body. When you’re cozy in your bed, think of how warm and delicious your rest will be. When you talk to a loved one think about the safety they make you feel. It’s the simple, pleasurable thoughts that can impact us the most, physically, mentally, spiritually. Think good things my friends 🤍

The OG pre Nutrition School,
Fruits & Roots Holistics!!!

It started with healthy homemade recipes created by me featuring whole foods and super beverages that turned into weekly order and delivery service.

🌱Cold pressed organic juices
🌱 Homemade organic nut milks
🌱Raw salad dressings
🌱Plant based seasonal soups
🌱Superfood chia puddings

What started off as a hobby became a high passion side hustle for customers across the GTA and Simcoe County which then brought me to becoming a Registered Holistic Nutritionist 🤍

My recipe book is stacked with high vibed creations including the tasty AFrecipes featured in the pic!

Need an energy boost? Fancy a New Year cleanse? A deep detox? A change in your food routine?! Whatever it is your craving, we can customize to your health goals, dietary restrictions and sensitivities with a package designed, approved and delivered by your neighbourhood RHN!

I got you!!! Slide into my DM’s or email me [email protected] with questions!

Our beloved aromatherapy roller “Breath” is sold out but will be back in stock very shortly with an ALL NEW therapeutic roller we are excited to add the the shop!!!

“Release” will be an all natural, grounding, fresh and woodsy blend of my favourite tree oils to energize the mind and while helping you stay rooted by boosting clarity and helping you breath deep and exhale away long days, stress and anxiety.

Our aromatherapy rollers serve as all natural fragrances as well as in an sized sustainable roller.

Add one to your yoga practice, daily meditation, exercise routine, bed time rituals or keep in medicine cabinet for head aches, congestion, sore muscles and tension. The most versatile creations come in the smallest packages!

Breath and our all new Release Rollers