Higher Ground Health Club
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Higher Ground’s mission is deliver MOVEMENT IS MEDICINE- exceptional Fitness and Medicine together!
Weekend plans? Come get your sweat on.
382 Yonge St, 4th Floor, Toronto
09/14/2026
🥊 FIT FOR FIGHT
Train hard. Move strong. Feel powerful. 🔥
Mondays — 6:30 PM
Wednesdays — 7:30 PM
Fridays — 5:30 PM
📍 HigherGround Health Club
We’ve got a room with a view for you. Come check us out for the ultimate workout.
📍 382 Yonge St, 4th Floor, Toronto
Dr. Tim | Sports Medicine
Strength vs cardio isn’t about choosing sides.
Strength builds tissue resilience and injury resistance.
Cardio improves heart health, endurance, and recovery.
The best program includes both
Our Sport Medicine Physician Dr. Tim breaks down the Top 5 Hot & Cold Therapy Trends.
What actually helps recovery — and what’s just hype.
01/30/2026
2026 Group Classes Schedule
View the updated Higherground Gym class timetable and plan your training accordingly.
Massage Therapy at HigherGround with Amjad!
Personalized massage sessions focused on relaxation, recovery, and restoring balance—tailored to your body’s needs in a calm, supportive space.
Send us a DM to book your session today.
New class on the schedule: Meditation & Stretch with Orin ✨
• Saturdays 12:30pm
DM us for a free trial!
New class alert 🚨
STRONG – LFTD with Dustin
Mondays & Thursdays • 8–9 AM
Progressive lifting • Proper form • Real strength gains 💪
All levels welcome. Come get STRONG.
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Address
382 Yonge Street
Toronto, ON
M5B1S9
Opening Hours
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |