Coached by Morag

What if I told you I would dread gym class. 😳

Absolutely hated it. Hated the idea of being stared at, judged, potentially pushed and shoved. And for what? From my understanding it was to “look good”.

I never saw most of the boys thinking that though. They were encouraged to be aggressive and run fast, and push themselves to get bigger, and better. That gave them confidence that helped carry them. While me, and lots of other girls sat on the sidelines and watched.

Not only was I physically stalled, I was mentally stalled. No one pushed me and I didn’t push myself. I wanted to stay right there and become invisible. Well guess what? That leads to self doubt, and lack of self respect that carried with me for YEARS.

Finally, I realized doing hard sh*t over over again gives you CONFIDENCE to deal with it when it’s thrown at you. I am no longer stalled and I never will be again. I’ll keep pushing forward to serve myself mentally and physically. I will strive to get bigger, better, faster, and stronger. Just like the boys. And the physique is just a cool cherry on top my friends. 🍒

Inner confidence exudes outer. Never give up on yourself and don’t sit on the sidelines. 👏

The biggest mistake I’ve seen with women is fearing to look masculine when lifting heavy. We want shape, and power in our physiques yet we’re scared to lift heavy? 🤔

Personally, I’ve never felt more feminine.

Ladies, I promise, the only thing that will happen to you when lifting heavy is a beautiful feminine physique AND you get to feel like a bad ass motherf*cker. 💪

Pick up the damn weights and watch your progress soar. 🦅 🥰

*t 🍑

WHAT DOES ONE YEAR OF HARD WORK GIVE YOU?! 🤔 This.

These two photos are one year apart. Now one month, not three. But one year. Why? Because building muscle and strength takes time.

I find most clients come to me and say they want to completely change there physique in one month, which is completely un realistic.

How to truly achieve what you want?

🦋Celebrate the small wins
🦋 Increase your weights (even by 5lbs, it all makes a difference)
🦋 EAT MORE 🤤
🦋 Don’t. Be. Afraid. To. Lift. Heavy.

But the most important tip?

Always show up.

That was my rule of thumb for the last year. It didn’t matter if I wasn’t feeling it, it was a holiday, I was sore. I showed up. I may have adjusted my plan slightly. But I got it done.

Patience is the key my friends 🔑

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GLUTES AND HAMMIES COMING IN FOR YA 😰🔥

Do this for your next leg day and I promise, you will easily be shaky walking out of the gym 😁

🍑🍑🍑

Need a program you can stick to?! 🤷‍♀️

DM me PEACH to sign up for the B***Y BUILDING BLUEPRINT and start NOW! ⏰

Don’t sleep on gaining the physique you want! 🙌

🎃 October. Fall. The perfect time to refresh, re evaluate and take a new look at your life and your goals. Fitness and otherwise.

🎃Some people see fall as an end to something. I prefer to see it as the beginning of a chance to reset.

🎃Need help figuring out your fitness goals for the new year coming up? Send me a 📩 and let’s 💬

LADIES!! DO THE DAMN BULK! 🦋

Bulking was truly the best decision I ever made in terms of my fitness journey.

Why? 🤷‍♀️

🦋 I finally was able to gain the muscle I wanted!

🦋 I have wayy more energy to lift and just in my day to day life.

🦋 I am no longer starving. The photo on the right I was truly starving myself. Constantly counting calories. Constantly making lists in my head of what I had eaten that day…

🦋 I finally have the food freedom to eat the things I want. I am eating to fuel me.

Repeat after me: Food is NOT the enemy! 🙅‍♀️

🦋 I have learned so much personally and professionally throughout the last year being in a caloric surplus.

🦋Now, do I have more fat on me? Of course. But, am I way happier with my physique now? Absolutely.

🦋 Between these two photos is simply: consistency, 1700 cals vs. 3000 cals, and a heck of an increase of heavy weight!

🦋 Who would’ve thought at almost 140lbs I would love myself MORE?! 🤩

Want to join me in being the biggest, brightest, happiest, fullest version of yourself?! 🙌

🍑 JOIN MY B***Y BUILDING BLUEPRINT TODAY! 🍑

Send me a 📩 and let’s 💬

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Grateful this weekend, and each day that I get to help people get fit and healthy. ♥️🥺

That word truly means so much. Yes, I am proud to see physique changes in my clients. But it’s the mental change and how that truly influences there lives that makes me so proud.

It’s the best job I could ask for.

Want to join in on the fun and watch your body AND life change? Send me a 📩 and let’s 💬

Start TODAY. You won’t ever regret making the change to turn into your best self! ✅

Say👋 to the B***Y BUILDING BLUEPRINT!

My twelve week hypertrophy based program GUARANTEED to get you the 🍑 gains you need! 🤩

Why does this program work? Because it’s the one I use. Every. Damn. Week. 💪

And the best part is? You can start TODAY! ✅

Don’t wait. Stop holding back. ⏰

The sooner you start, the sooner you’ll reach your goals!

I promise, you are always worth it. 🥰

Send me a 📩 to get started NOW!

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FIND YOUR OWN FITNESS JOURNEY! 🎢

For me, gaining weight was the right thing to do. I wanted to feel strong, confident, happy, lift heavy weights, and I finally feel like ME, like I could be taken seriously, like I could finally be heard.

This proves that the scale means NOTHING. A higher number isn’t always bad, and a lower number isn’t always good. 🤷‍♀️

Everyone has different goals and that’s perfectly normal! No matter if your goal is to lose weight, or gain weight, the one thing that can be guaranteed is that,

IT WILL TAKE TIME! 🙌 And you must be patient.

Put your head down and get to work. The results will come. ✅

Want to achieve a goal but don’t know how to get started? Send me a 📩 and let’s 💬 I promise, the sooner you start, the sooner you’ll be where you want to be. 🤍

Look FORWARD. ➡️

Well my friends, we are only three months away from 2021. 😮

How did that happen?! Make sure what you do each day is lining up with where you want to be in the start of the year coming up.

Don’t wait till January to start your fitness journey. If you start now, you’ll be four months in in January. And by that point, it’s a lot easier to keep going and push forward, and you’ll be a lot closer to your goals!

In life, it’s temping to wish for old experiences to be re-lived, an old physique, an old job, etc. But the truth is, all we have is now. So, what are you going to do with it? 🤔

Need a program that will help you achieve your goals AND keep you accountable?! Send me a 📩 and let’s 💬 I’d love to help you! 🥰

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