Simone Melo

It has been 7 months since I began focusing on my health and wellness.

The change in my body has been incredible - never did I think I could get these results from at home workouts.

Some of my clothes fit better...some don’t fit anymore, but I am most excited that my muscles have become so defined! I can see muscles everywhere!

I am stronger and more confident, more energetic, feeling healthy inside and out!

I went from someone who wasn’t getting any exercise to rarely missing a day of exercise.

The only thing standing in the way of feeling better and stronger is yourself!

It’s a new month filled with pumpkin lattes, turkey, stuffing, apple pies and candy.

Wow...that is a lot of calories!!!

This is when so many of us start to hibernate and the weight starts creeping up on us.....

There is no better time than now to invest in yourself and your health with a wellness bundle that is low price and effective.

Do you want information on my wellness bundle that will cost you less than 5 cents per day? You and your health are worth so much more!!

I am one of those girls....the one that never had skinny arms.

I hate wearing things that are sleeveless.

Waving at people...forget it!! Bat wings are flying everywhere 🤦🏻‍♀️

They make me self conscious, my sausage arms...

But look now...I am seeing muscle!!!

They are becoming more toned!!!

The jiggle is becoming less!!!

My arms may never be skinny, but they are becoming strong and I am more than ok with that.

Manifestation Monday

Essentially, manifestation is bringing something tangible into your life through attraction and belief, i.e. if you think it, it will come.

Today I am reflecting on what I truly want to manifest, being clear about what I am asking from the universe and thinking about how the goals can come into fruition.

Do you manifest what you want? Does it work for you?

Today was one of those days....

My body was telling me that it needed some rest.

I relaxed, I spent time with my family, I did a low impact workout and am ending the night with a warm bath and a great self care book.

How do you recharge?

Hello Weekend!!!!

Workout already done for the day so I get to enjoy the rest of this hot day relaxing poolside!

So many benefits to getting up early to exercise:

💪🏼Minimal interruptions from kids
💪🏼Increased energy throughout the day 💪🏼Your body is burning fat for the whole day

When do you get your workout in?

Learning so much in my new nutrition program!

Focusing on really filling my belly with some good fibre filled veggies, drinking lots of water and adding flavour with healthy fats and extras!

This salad was so delicious and filling:

🥗 Mixed Greens
🥗 Roasted Beets (I buy the pre- made ones from Costco)
🥗 Raspberries
🥗 Walnuts
🥗 Feta Cheese
🥗 H**p Seeds
🥗 Balsamic Vinaigrette

Do you need help with how to balance your plate so that you can still enjoy delicious foods and feel full longer?

I can help!!

It’s always a bunch of takes....

I take a picture, then another and another until I found one that I am somewhat happy with.

There is always something criticize myself over - too many wrinkles, bags under my eyes, look chubby, wrong angle.....

Self confidence is always something I have struggled with. As a mom of two girls, I need to work on this so that I can show them how to be confident in themselves!

Working on my body has only been part of my wellness journey, now I really need to focus on inner health!

What are some great books or podcasts that have helped you?

Another year in the books!

This birthday body brought to you by at home workouts, healthy eating and superfood shakes!!

I have never felt better than I do now ...at the age of 43!

If I can do it, so can you!!

CHEERS! 🥂🥂 @ Toronto, Ontario

Who struggles with this? 🙋🏻‍♀️

Why do we drop all of our healthy eating on the weekend?

We tend to be more social on the weekend and surround ourselves with people who may not be eating as healthy as we are.

Maybe you are going to a birthday, BBQ or your husband is home and he opens that bag of chips!!!

I am not going to lie - weekends are still my downfall. Yes I get up and workout, but I have to focus on my eating habits!

Luckily we have 2 amazing programs that can help change your mindset around food and control your portions!

I can help you grab a hold of your nutrition now - we can do this together!