Become an Certified Alkaline Wellness Coach

Summers Special and Information for US customers

We want to keep you informed about an important change that may affect your orders.

Starting August 29, 2025, the U.S. government will introduce a new flat import fee of $80–$200 per item on all international shipments under $800.

👉 This means that after Aug 29, even small orders will face extra charges at customs.

The good news: Until August 28, your orders from us will still arrive duty-free, just as before.

That’s why now is the perfect time to stock up on your favorite health products:

Secure your essentials at today’s prices

Avoid the upcoming $80 fee

Ensure uninterrupted support for your health and wellbeing

We encourage you to place your order soon so we can ship and clear it through customs before the Aug 29 deadline.



That makes now the perfect time to stock up on your essentials:

🌿 AlkaBath – revitalizing full and foot baths

🍵 7x7 AlkaHerb Tea – gentle detox with 49 herbs

🥣 MorgenStund – delicious, nutrient-rich porridge

🪥 Body & Hair Brush Set – 8 high-quality brushes for daily care

💊 My Green Supreme – our 6-in-1 supplement (made in Canada)

Here is the link to our website

https://youinfocusproducts.com/



The same situation is valid for our sweet little balance bikes. If you are looking for a great gift for toddlers please have a look at https://www.runners-bike.com

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Summer Special: How to Receive a Free MorgenStund and 7x7 Tea

Embracing a natural, organic diet rich in minerals and vitamins? Since we love very happy customers, we extended our special spring gift for you!

Order any 2 products from our website and receive 1 free product of your choice—either 1x 500g P. Jentschura MorgenStund porridge or 1x 7x7 AlkaHerb 100g tea. Simply email us your choice at [email protected] after placing your order.



Order 3 products and receive BOTH free gifts!



Check out our website and claim your gifts today:
👉 https://youinfocusproducts.com/products/



This special offer is valid for the entire month of August and only while supplies last.

Alkaline Balance and detox by P. Jentschura help to recover quickly!

Please visit our booth at the upcoming Toronto Yoga Convention
YouInFocusProducts will be exhibiting at the Toronto Yoga Convention from 14.-16.April. 2023.
We would love to meet with you to touch base after the long Covid “break” for some delicious MorgenStund porridge and alkaline 7x7 AlkaHerb tea.
The Yoga Show is Canada's Largest Yoga, Wellness, and Celebration Event!
200 Health and Wellness Exhibitors + 28 Hours of Free Show Floor Yoga Sessions
Hours
Friday, April 14, 2023 - 10 AM - 8 PM
Saturday, April 15, 2023 - 10 AM - 8 PM
Sunday, April 16, 2023 - 10 AM - 6 PM
Please get your FREE SHOW PASS to Canada's Largest Yoga, Wellness, and Celebration Event! https://www.eventbrite.ca/e/toronto-yoga-show-april-14-16-2023-tickets-577565763747?fbclid=IwAR2201CoMVPT9Poz2CweW61pE-H-1Q8gc5G-9vz759_f0Q8Xy7zJDXrGKSQ

"Staying young - lifestyle beats genes"

I found this article in the German manager magazin and enjoy the inspiration.
We can influence life in such a way that it not only brings us more years of life, but that we maintain our mental and physical agility and thus stay young longer. Five tips on how to achieve this.
Knowledge about maintaining health has never been so easily accessible as it is today. And there is broad agreement that regular exercise and a predominantly plant-based diet are the basis for a healthy lifestyle. Nevertheless, the morbidity is increasing. Morbidity means the ratio of sick people to the total population. This means that we are getting older, but if we do not take care of ourselves, we will be sick longer. It doesn't have to be.

We don't have to put up with the increasing complaints of old age. We age the way we live. The aging process is inevitable and starts with birth. But our body and our brain are adaptable, able to adapt dynamically to a healthy lifestyle. We can therefore actively do something to maintain our health, flexibility and performance. According to various European studies, a maximum of 30 percent of our health depends on genetic predisposition. This means that we can influence at least 70 percent of our physical and mental fitness through what we do. With our lifestyle. Lifestyle beats genes. And this lifestyle begins with our attitude, the attitude towards a self-determined and healthy life.

Stay young with exercise, nutrition and the right attitude.
Below, I'll introduce you to five strong attitudes. Attitudes that shape your personality and make it easier for you to live a healthy lifestyle. I also make small suggestions for implementation for each attitude. But a positive basic attitude is the indispensable basis for a sustainable success of the implementation. Without mental strength, without sustained willpower, most resolutions fail. I therefore recommend that you make my personal principles yours and internalize them on a daily basis.
1. I am young

2. I am responsible

3. I exercise every day

4. I eat healthy

5. I love challenges and grow alive.
1st attitude: "I am young"

Think young, because aging starts in the head. Those who feel old do not dare to do so.

Scientists have been able to show that how old you feel has a major impact on lifespan and health. With a positive view of aging, diseases can be avoided and biological age can be influenced. Because those who feel young are more willing to actively do something to maintain their fitness.

People with an affirmative outlook on life are more successful at maintaining their wellbeing than people with an "At my age I won't start this anymore" attitude. Those who have positive expectations of their own life are also ready to do something for these expectations to materialize. If you think you are young, you are more willing to change your lifestyle, for example to embrace new diets, eat less meat, more vegetarian food, maybe even go vegan for a while and test what that does to you.

Those who view aging negatively, on the other hand, are less open to doing something to stay young, for example to exercise more. "I'm already sixty", the emphasis on age is the mental door opener for many things that make people old and sluggish. Already so old, the results of such debilitating thoughts are usually the loss of physical abilities, the associated limitations and the resulting frustration. A tapering and faster turning negative spiral. Anyone who accepts illnesses as due to old age and thus given, is mentally already with one leg in the box. Does not have to be.

If you think yourself young, however, then you are increasingly making decisions that are youthful. As a young-minded person, you often decide in favor of running shoes and against the sofa. You choose to go to the theater in fancy clothes instead of watching the television in a house suit. And you go to dance school yourself instead of just watching "Dance with the stars". That is why you make "I am young" one of your strengthening attitudes.

2. Attitude: "I am responsible"
The conscious acceptance of responsibility also makes you strong. Because this attitude implies that you can do something for your future yourself. Diseases of civilization such as joint pain, high blood pressure and immobility are multiplying rapidly. They are seen as troublesome but inevitable. This fateful attitude is a convenient but utterly false view of things. Rather face personal responsibility. Because diabetes has something to do with high sugar consumption, gout not infrequently with too much animal-based foods and high blood pressure with a lack of exercise and junk food. You can control all of this and much more yourself. A truly empowering thought.

On the other hand, the thought that the doctor will fix it is unfortunately wrong. Recognize the doctor as a repair shop for the scratches on your lifestyle. But he won't teach you how to park properly. You have to take over the parking of your habits yourself. You see, medicine is simply about identifying diseases and treating them as best as possible. And our doctors are really good at that. But our doctors do not learn how not to get sick in the first place, it is not part of their training. As a result, you will be prescribed medication in the doctor's office to relieve symptoms rather than prescriptions for your everyday healthy diet. A diet that won't make you sick in the first place. And orthopedic surgeons prescribe insoles instead of guided running courses in which you learn the ABC exercises that strengthen the muscles of the foot and thus lay the foundation for avoiding injuries from excessive stress.

Therefore, make yourself aware every day that you are responsible for the health in your life. And recognize this responsibility as an opportunity. Because whoever accepts responsibility with the strengthening attitude "I am responsible", it is much easier to take the strengthening measures. And through the daily repetition and awareness of this responsibility, you will be able to give less and less space to weak thoughts. Because willpower can also be trained with daily training, not just your foot muscles.
3rd attitude: "I train daily"
"I only train on days when I also eat or drink". This is my admittedly somewhat provocative standard answer to the question of whether I train daily. And I really want to provoke with it, namely the thought that training should really be something everyday.

Daily movement is in our nature. Just like eating, drinking and sleeping every day. All of this after tiring physical work every day. All of this has made us humans in the last million years what defines our talents and dispositions today. I don't have to show you what our everyday life looks like in reality. Rather, raise awareness with two numbers. People in western civilization only walk around 700 meters a day on average. Our predisposition allows and our body expects daily trotting over about 20 kilometers.

My wife Gisela (born 1965) does indeed run every day. 20 kilometers only now and then, but at least three kilometers. I myself "only" run about five to six days a week. I need and enjoy my day off because I not only jog, but also train hard and my body demands intensive recovery. Still, I train every day. When I'm not running, I do relaxed yoga or vigorous athletic training. I train daily because I feel that these forms of movement help me to alleviate the effects of sitting for several hours every day, unfortunately due to work.

I can feel your frown as I write these lines. But please read on. Because daily training is less a question of time and more a matter of attitude. In addition to sport, recognize the many everyday opportunities to be active. Recognize an opportunity to be active in every staircase. In the office or in the train station, for example. Recognize the chance of leaving your car behind when you go shopping and taking your bike instead. Recognize everyday habits as an anchor to tie up small sports units here. For example, I do some push-ups every time I wash my hands. Washing your hands three times a day at home means doing push-ups three times a day. Assume that you too would do ten push-ups each, then this would be thirty a day, 210 a week and an unbelievable 11,000 push-ups per year, which you would not have done without this "strange" habit in the best sense of the word. And push-ups train your stability and help to avoid the back pain caused by relieving posture (sitting is the new smoking).

Therefore, if you make "I exercise daily" your attitude, you will more often see a walk during your lunch break or the walk to your colleague as an opportunity to be active. And if you want to flank these daily routines with a training plan for running or walking, then of course this is the best possible decision you can make.
4. Attitude: "I eat healthy"
Changing diet is by far the most challenging task that civilized people can face today. Anyone who manages to permanently abandon the pleasures identified as debilitating vices will experience great effects on mental and physical fitness. But the way there is very, very arduous. Shedding cherished habits is difficult enough in itself. If then taste, enjoyment and addiction are added, then this is impossible for most people. Bad habit is best combated with strengthening habits, but before that comes the mind. So here are some explanations of where the cause of most "age-related" diseases lies.

With increasing age, the probability of a noticeable loss of performance increases. The reason for this lies in the cell renewal, which unfortunately works more slowly and no longer fully as the years of life increase. Cell renewal means the building metabolism, which creates the body's own substances from nutrients. Here are a few figures: Humans consist of around 100 trillion body cells and around 50 million body cells die every second, but are rebuilt by the building metabolism. For a better understanding: During football or marathon running, cartilage in the knee joint is broken down, but it is built up again through the building metabolism. But only if we eat healthy. However, if, in addition to age-related restriction of cell renewal, there is poor nutrition, i.e. too few building materials or metabolic disturbances such as industrial sugar or alcohol, this hinders cell renewal and accelerates the loss of personal fitness and performance. The loss of cartilage gradually turns into osteoarthritis. And that is exactly what we can actively avoid.

Fortunately, the body is malleable through our lifestyle and metabolism. In addition to daily exercise, our tools for this are, above all, everyday nutrition. In this way, we can offer cell renewal with fresh fruit, salad and vegetables every day, large amounts of nutrients and vital substances and thus offer the best building materials to become more beautiful, more athletic and more productive.

Therefore, eat predominantly plant-based, reduce animal products, avoid industrial sugar and alcohol as much as possible, season with herbs and spices instead of table salt and avoid processed foods. Because dietary supplements only soothe the guilty conscience, but in the rarest cases are beneficial to health and distract from recognizing where the cause of malnutrition actually lies, in everyday nutrition. All these changes begin with your attitude, ideally with your willingness to make yourself anew every day: "I eat healthy".
5. Attitude: "I love challenges and grow up with life"
The first described attitudes, to feel young, to take on new responsibilities, to do sport every day and to optimize the diet, presuppose the basic willingness to want to change. When I hear statements like "I won't start this at my age" or "This is only for young people", then I recognize beliefs that definitely make people appear old and thus make them old. Of course you can't chase after your own youth. It is also understandable that at seventy you - possibly - no longer feel as comfortable in hot pants as you do at twenty. And whether you have to get to know apps like TikTok at fifty, I would also like to leave that open - in this case, admittedly as an ignoramus. But those who do not dare to use tablets or smart phones, who believe that colored clothing is the fashion of young people and beige is the appropriate shade for senior citizens, who avoid contact with young people because they are concerned about being compared, risk being left behind and lost getting old.

On the other hand, be willing to learn new things:
Instead of just going for a walk also try Nordic walking,
Instead of riding a classic bicycle also test a mountain bike,
Buy smart watch and post your training on social networks,
Be ready to visit a new country after twenty years of vacation in the same location,
Try a new vegan restaurant in addition to the favorite restaurant around the corner,
The ones, who dare to accept small and large changes, grows alive and are sure to stay longer young.

Changes can mean pain, even if it's just the pain of separating from the unfortunately unhealthy nut nougat cream. But changes can also be enriching, such as discovering a new sport like rowing on a home rowing maching. One of my favorite realizations is that those who keep experiencing small successes are really successful. If these are achieved, you pay into the self-confidence account. Our personality largely determines whether we remain young or grow old. If we strengthen our personality, we can change the living conditions. We can live colorfully. We can stay up to date with technology, we can lose weight and build muscles. And we can counter unchangeable aging processes with aids such as glasses and hearing aids. We can stay young longer with the attitude "I love challenges and I will grow alive".

The ultimate key to happiness
"Be happy in the moment; that's enough. Each moment is all we need, not more."



We all waste so much energy fighting against what I would consider and define as "the flow of life". These are the things we do not like to accept in our life: certain weaknesses and flaws in ourselves, in others and in the world. You can name concrete examples in your life. May it be the body odor of your partner after workouts, the horrible humour of your inlaws, Canadian winters or the fear of death.



Mahatma Gandhi once said,

"A man/woman is a product of his thoughts. What he thinks, he becomes."

Science backs this up. According to a recent study by Massachusetts General Hospital, consistent mindfulness literally changes the neurons in your brain.

So if you practice mindfulness in moments of anxiety or depression - and you take positive actions such as listing 5 great things you have going for you - your brain will transform your experience on a chemical level.

I love this Serenity Prayer (which is usually attributed to American theologian Reinhold Niebuhr) is a wonderful touchstone for exactly this purpose:

God grant me the serenity to accept the things I cannot change

The courage to change the things I can

And the wisdom to know the difference

What is stopping us to live fully healthy and happy?
We all know that enjoying organic healthy green salads, vegetables, juices, smoothies, lots of exercises and a very happy heart is the way to go, correct? But why do we often face challenges in implementing and simply living a healthy lifestye? Why do we "fall" so often to the temptations of laziness, cravings and negativity?
Working now for 30 years in the health and wellness industry and being very honest with me, I realize that most of the negativity and insecurity in our life is rooted in our childhood. Seemingly insignificant events can have a traumatic effect in our life. This is not about guilt and blame, but rather just honestly looking at ourselves.
We know from modern brain research that our brain is basically creating the complete perception of our lifes and what we move via thoughts and emotions in our brains does manifest in our nervous system. And what moves in our nervous system does manifest in our cells either as health or disease. If you like to follow up on this topic watch videos from Dr. Dispenza or read about Anil Seth, Professor of Neuroscience at the University of Sussex.
In my observation, unresolved childhood trauma does create negativity and reactivity which ultimately manifests in our body as disease.
What is trauma?
A traumatic event is an incident that causes physical, emotional, spiritual, or psychological harm. The person experiencing the distressing event may feel physically threatened or extremely frightened as a result.
Here are some examples of traumatic events:
• domestic or family violence, dating violence.
• community violence (shooting, mugging, burglary, assault, bullying)
• sexual or physical abuse.
• natural disaster such as a hurricane, flood, fire or earthquake.
• a serious car accident.
The saying "time heals all wounds" or "put it on the shelf" does not work at all. All traumata are stored in our body mind system until we "unpack" and heal them.
I experienced EMDR therapy as super valuable to heal traumatic experiences.
Eye Movement Desensitization and Reprocessing (better known as “EMDR”) is a revolutionary mental health treatment developed by psychologist Dr Francine Shapiro in the 1990s.
By stimulating the natural action of memory processing through eye movement, EMDR helps people to access and “re-process” their traumatic memories and deep core beliefs.
Backed by extensive scientific research, EMDR is recognized worldwide as effective treatment for emotional disorders. It has been used by millions of people to address PTSD, Depression, Anxiety, Grief, Addictions, and other conditions.
Why is EMDR so effective?
Unlike treatments which just address symptoms, EMDR works directly on the root cause of your pain.
When traumatic events happen, your brain freezes and can’t process memories normally. These unprocessed memories get associated with anger, fear and distress.
Unfortunately, as long as the emotional associations are not broken, you’ll experience the same pain over and over.
EMDR helps to access and process these memories. With re-programming, the root of your pain is eliminated - and you’ll experience true lasting freedom from pain.
More than 30 positive controlled outcome studies have been done on EMDR therapy. Some of the studies show that 84%-90% of single-trauma victims no longer have post-traumatic stress disorder after only three 90-minute sessions. Another study, funded by the HMO Kaiser Permanente, found that 100% of the single-trauma victims and 77% of multiple trauma victims no longer were diagnosed with PTSD after only six 50-minute sessions. In another study, 77% of combat veterans were free of PTSD in 12 sessions.
There has been so much research on EMDR therapy that it is now recognized as an effective form of treatment for trauma and other disturbing experiences by organizations such as the American Psychiatric Association, the World Health Organization and the Department of Defense. Given the worldwide recognition as an effective treatment of trauma, you can easily see how EMDR therapy would be effective in treating the “everyday” memories that are the reason people have low self-esteem, feelings of powerlessness, and all the myriad problems that bring them in for therapy.
EMDR works with bi-lateral stimulation of your brain either via eye movement, "hand on knee" tapping or audio stimulation. While processing unresolved traumatic events we stimulate left and right sides of our brain so that the emotional pain in the core of our brain can heal by itself.
Depending on the severity of the trauma and your ability to self-regulate/balance your emotions in yourself there are 3 ways you can facilitate EMDR.
1. Self administered EMDR: If you feel deeply rooted in yourself watch YouTube videos on EMDR works and you can find videos with visual and/or audio bilateral stimulation for your brain.

2. There is a website which is offering virtual self-guided EMDR. The website offers different programs at very good pricing. Self-guided EMDR offers benefits such as: Affordability, Accessibility, and Anonymity. https://virtualemdr.com?ref=stephanwilmes (This link brings you to Virtual EMDR website which I promote via an affiliate program)

3. I highly recommend to facilitate EMDR with a registered EMDR therapist. Enjoy the personal expertise and safety working with an registered psychologist or counselor. You can find somebody in your city via Google search. My lovely wife Alice is also a registered counselor and offers therapy online and in person. https://www.alicewilmescounselling.com/

New Seminar on 24th. April 2021.
You are invited to attend our certification seminar and become a Certified Alkaline Wellness Coach.
Main topics:
• Health and beauty are alkaline
• Introduction into the human metabolism and biochemistry
• Causes and consequences of acidification
• The three groups of civilization diseases
• The difference between the male and female metabolism
• 10 effective steps to boost your health and wellness
• The Triple Jump to Purification by Dr. h.c. P. Jentschura, Germany
1. Break-up of deposited impurities
2. Neutralization of acids and toxins by vital substances
3. Elimination of harmful substances through alkaline body care
The seminar includes a special P. Jentschura gift bag and your personal
„Alkaline Wellness Coach by Dr. h. c. Jentschura“ certificate.

24th. April 2021. Online via Zoom. Start 11.00 a.m. - 5.00 p.m.
Cost $109. Email your registration to [email protected] and confirm your registration with an E-Transfer to [email protected]
Early Bird: Register until 14th. April 2021 and pay only $99.

Trainer: Stephan Wilmes. M.A., aka the AlkalineDietGuy, promotes the AlkalineLifeStyle full of healthy organic foods/drinks, lots of physical movement, and a very positive attitude. Stephan is the author of "Gone into God" and "The Real Reset", and distributes Dr. Jentschura's alkaline generating products from Germany.
"My commitment in this life is to be completely connected with the deepest source of human qualities like health, happiness, fulfillment, and real meaning. As a young man, I loved sports: in team sports, I played soccer and basketball. In martial arts, I became a German Heavyweight Boxing Champion and Second World Military Boxing Champion. After my professional sports career, I finished my Economics Degree in Munich, Germany, and received the Wacker Chemistry Prize for the Best Diploma Thesis.
I am also an Ayurvedic Therapist and used to own the Ayurveda Wellness Center Munich. Because I know the powerful cleansing and healing effects of Ayurvedic Sciences I really value the same beneficial value of applying the Dr. P. Jentschura cure.
In my spiritual life, I turned lots of stones searching for love in many corners of this world: As a teenager, I started my life in a frustrated, depressive self, and I pursued a sports career, an academic career, a spiritual teacher career, and really tried hard to find real love looking for my beautiful “soul mate” partner. I searched for happiness meditating in Indian ashrams, facilitating seminars in Bali and California, and studying with various contemporary spiritual teachers. I found what I was looking for and live now in Edmonton, Canada with my beloved wife Alice and our 4 beautiful kids."