Mine came after having my now 8 year old daughter! I lost all the baby weight within 3 weeks! Amazing right? Nope! What do I work on? How long? How fast? How slow?
We all have a defining moment when we turn to understanding how to live a healthy lifestyle, a milestone, a tragedy, a epiphany, a reality check from someone near and dear to us. Along with that weight went every curve on my previously bootylicious body and I was pretty depressed. Had a beautiful baby girl and felt terrible about the way I looked and it took over. I said alright, Lateisha let's ge
t a gym membership, that will solve it all.... boy was I wrong lol! I was on the right track some would say, I made a commitment, but once i had the membership I had no clue what to do with it. So I signed up for a personal trainer... and you what, yes it was expensive! But, at the end of those 6months, I was in the best shape I had ever been! I went in there with 32% of my body weight being fat and weighed 156lbs. By the end, i was 158lbs and had 25% bodyfat. (Just a quick tip for you: Even if you're not losing weight, doesn't mean you're not making progress)! Can you imagine that was with minimal nutrition guidance? Imagine now!? During the last 8 years, I have slowed down, maintained and picked it up again. But also during those 8 years, I became intrigued with the science of a fit lifestyle. I never knew how much there was to understand about the way and when you eat, they way you workout, the time you workout, the way your body reacts to working out, how your muscles grow and how you keep that going.... It's fascinating. I will never forget the way I felt after my sessions had ended and i looked in the mirror in awe of myself and the work I put in to get myself there. Trainer or not, it's you! Your heart, your dedication, your passion, your desire. I know there are women out there who felt the way I did and maybe even worse. Maybe you dislike what you see in the mirror when your clothes are off, maybe you like it but you want to like it more but don't know what to do. Maybe your a guy who wants to looks sexy or model or take his shirt off during the summer or when he goes on vacation... I want to give you all that unforgettable feeling of amazement, or satisfaction, of lust for yourself. Remember Tweet (Oops oh my), That's my story. That's my world, Let me help make it yours too! :)
