LSDR Studios
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Modern Pilates + Breathwork
LSD°R is a challenging, muscle-building, music-driven, low-impact, full-body workout on a modern Pilates-inspired re°former.
Our methodology combines controlled movements with intentional breathwork to re°form from within. LSD°R is a challenging, muscle-building, music-driven, low-impact, full-body workout on a modern Pilates-inspired re°former. By moving slow and breathing deep, you’ll find the strongest possible version of yourself with each muscle-quivering movement and breath — we’re all about the shake-it-til-you-make-it mentality. Connect with your core and your breath to re°inspire.
Strength and softness can exist in the same session.
Join us on Sunday,July 19 at 3:15 PM with Bronwyn Hope at King West for a special ReStore experience in partnership with all is well. .
Together, we’ll move with intention, breathe a little deeper, and create space to slow down before stepping back into the week ahead.
After session, each guest will take home a selection of All Is Well tea to continue the ritual at home.
Movement. Stillness. Community.
📍King West
🗓 Sunday , July 19
🕒 3:15 PM
Reserve your spot through the LSD°R app.
TorontoWellness ChangeHappensHere
07/06/2026
Recovery deserves the same intention as the work.
Join us on Sunday, July 12 at 1:15 PM for a special LSD°R x Silk & Snow session at Summerhill.
Move through a signature 50-minute LSD°R session, then take home a thoughtfully curated gift from Silk & Snow—because feeling your best doesn’t end when class does.
Movement. Recovery. Ritual.
Spaces are limited and expected to fill quickly!
📍Summerhill
🗓 Saturday, July 12
🕝 1:15 PM
Reserve your spot through the LSD°R app.
ChangeHappensHere
🌀 Nervous System Check 🌀
Feeling overstimulated lately?
Sometimes your body doesn’t need more input.
It needs less noise. More breath. More space to re°cover.
Breath-led movement can help bring the body back into balance and support a more regulated state, both in and out of the studio.
06/29/2026
Meet Olivia 💙
A lifelong athlete who grew up playing every sport she could, Olivia loves incorporating a little bit of everything into her fitness routine, from spin and running to tennis and re°former. She loves syncing breath and music to build energy in the room, creating sessions that feel both powerful and uplifting.
Something that may surprise you?
She’s a Toronto native but has also called Vancouver and Ottawa home, and is so happy to be back in the city. ✨
Move with Olivia at Summerhill.
06/26/2026
The best summer plans include time to re°set. 🌞
Long weekends, patio nights, and summer travel are all better when movement stays part of the routine.
Stock up on sessions and keep your re°set going all season long.
☀️ 6 sessions • $165
☀️ 12 sessions • $320
Valid throughout June, July, and August.
Limited quantities available.
Available now through the LSD°R app.
06/26/2026
The best summer plans include time to re°set. 🌞
Long weekends, patio nights, and summer travel are all better when movement stays part of the routine.
Stock up on sessions and keep your re°set going all season long.
☀️ 6 sessions • $165
☀️ 12 sessions • $320
☀️ 18 sessions • $450
Valid throughout June, July, and August.
Limited quantities available.
Available now through the LSD°R app.
Trade your notifications for ocean air, your schedule for slower mornings, and your routine for a week of movement, breath, recovery, and connection.
The Re°set Retreat is an opportunity to step away from the noise, regulate your nervous system, and reconnect with yourself in a completely different way.
📍 Portugal
📅 September 14–20, 2026
☀️ 6 nights
💙 Only 21 guests
✨ Limited spots available
Ready to get away?
Learn more through the link in our bio.
06/20/2026
Your last chance to move with Tricia. 💙
We’re celebrating Tricia’s final days at LSD°R with special farewell sessions at King West.
Classes are currently waitlisted, but if you’ve been around long enough, you know the waitlist moves. 🌀
If you’ve been meaning to take one more class, share one more shake, or say one more goodbye, now is the time.
LSD°R Studios | King West
Sunday June 21
8:15 AM | 9:15 AM | 10:15 AM | 11:15 AM
Monday June 22
6:15 AM
Tuesday June 23
6:15 AM | 7:15 AM
LSD°R Guide Training returns August 14. 🌀
Designed for those who feel called to lead, this immersive certification explores the LSD°R method through the lens of movement, breathwork, nervous system regulation, and intentional cueing.
Over the course of training, you’ll deepen your understanding of the practice, refine your presence as a Guide, and learn how to confidently lead transformational experiences both on and off the re°former.
This training includes lifelong certification, ongoing mentorship, and a direct pathway to audition for the LSD°R Guide Team.
If you’ve ever imagined yourself at the front of the room, consider this your sign.
Limited spots available.
Apply through the link in our bio.
06/15/2026
Meet Vanessa 💙
A lifelong mover who grew up dancing and doing gymnastics, Vanessa later found yoga and has been practicing consistently for the past three years. Over the last year, she became certified to teach both yoga and re°former, bringing a thoughtful, supportive approach to every session.
Expect sessions that leave you feeling supported throughout class and walking out stronger, energized, and more confident.
Something that may surprise you?
She's a puzzle pro, completing crosswords in under five minutes and 500-piece jigsaws in under two hours. 🧩
Move with Vanessa at Summerhill.
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Contact the business
Website
Address
LSDR Studios/543 Richmond Street W, B2 (Portland St Entrance)
Toronto, ON
M5V0W9
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 6pm |
| Saturday | 8am - 2pm |
| Sunday | 8am - 2pm |
