Maria Fraser Fitness

Just made this pumpkin baked patmeal recipe: https://www.ambitiouskitchen.com/pumpkin-baked-oatmeal/?fbclid=IwAR2tg1ncs6SifHoKIjJ9LcydBJcH4mPusnbcTJagqM8saqZmbUbmjhdMtoE

I did a double batch because I had the larger can of pumpkin puree.
I used h**p milk I had just made (protein!), and I cut the sugar in half.
I added 2 tablespoons of chia and cold milled flax because why not up the nutrition.
I topped it with some roasted pepitas for crunch (plus antioxidants, healthy fats, magnesium)
I won't make the optional glaze.

Ok these look delicious!

No Bake Apple Donuts - Fork and Beans These easy, no bake apple donuts are the perfect after school snack for kids, full of healthy and good-for-you ingredients.

https://www.lifeextension.com/wellness/antioxidants/quercetin-foods?gclid=Cj0KCQiAvqGcBhCJARIsAFQ5ke5qRKFgiqm_QTFFS8iuW_9HafB7JVDGNIrnQbv62-7cVgcVfGOs1eoaAn5VEALw_wcB

10 Foods High in Quercetin (+ 5 Benefits) - Life Extension Quercetin is an antioxidant that offers health benefits ranging from immune support to fighting free radicals. Check out these 10 food sources of quercetin

Interesting quick reference about 💩
https://www.instagram.com/p/CkYniyGJprp/?igshid=YmMyMTA2M2Y=

WHAT DOES THE VOLUME OF YOUR 💩 SAY ABOUT YOUR GUT HEALTH? Please see notes at the end, as this is just a single visual representation and not 100% accurate! Images are not necessarily to size. When I work with my clients, I always get them to share the volume of their stool. The statement of “I have a daily BM” means nothing if we aren’t talking about the volume of our stool! At the end of the day, we want to be fully emptying, every day, from the day prior. Please see my previous posts on transit time for further info on ruling out constipation. Questions? Drop them below 👇🏻 💩 #constipation #constipationrelief #constipationremedy #constipationproblems #bloatingproblems #bloatingremedy #bloatingtips #ibsc #irritablebowelsyndrome #irritablebowel #ibsawareness

Been trying to align....trying

We have lots of commitments...adulting. sigh
Keep this commitment to yourself.

Beachbody just dropped a crap load of new content (over 1200 new workouts) on the app! I just finished my 10 min workout and this showed up on Instagram so I went back in the app to see and there it was!

https://www.instagram.com/reel/Cf4UDT5psuR/?igshid=YmMyMTA2M2Y=

Link for sign up if you are interested: https://www.teambeachbody.com/shop/ca/d/beachbody-on-demand-BODStandalone?referringRepID=1288268