Teacher Jonavic

Why pregnant women must take folic acid( Vitamin B9) or foods with folic acids and natural folates:
▪︎ It prevents major birth defects of the baby's brain and spine
▪︎ It helps build new cells and DNA
▪︎ It lowers the risk of low red blood cee counts(anemia) in the mother.

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Sciencefacts:
Health benefits of iron

▪︎ It prevents iron-deficiency anemia
▪︎ It increases energy levels by carrying oxygen to the tissues of the body via hemoglobin.
▪︎ It supports brain functions
▪︎ It strengthens the immune system
▪︎ It supports healthy pregnancy (folic acid)
▪︎ It improves physical performance
▪︎ It promotes healthy growth and development in infants, children and adolescents

Sciencefacts:
Health benefits of iron.
Iron (Fe) is an essential mineral that helps your body to build healthy red blood cells, and to transport oxygen throughout the body
Good sources of iron:
Lean red meat
Liver
Poultry
Fish and shellfish
Beans, lentils and chickpeas
Tofu
Spinach and other dark leafy greens
Pumpkin seeds and sesame
Fortified breakfast cereals and whole grain.

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Do you know that foods rich in zinc and the supplements can offer the following health benefits:
▪︎ Support the immune system
▪︎ Promote wound healing
▪︎ Support growth and development
▪︎ Maintain healthy skin
▪︎ Support reproductive health
▪︎ Help with taste and smell
▪︎ Support DNAand protein synthesis
▪︎ Act as an antioxidant.

Science facts:
Importance of zinc in the body.
Zinc(Zn) is an essential mineral that plays a role in hundreds of biological processes. Your body cannot store much zinc, so you need a regular supply through food or supplements.

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