The Original Lifestyle
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Why be anything else, when you can be ORIGINAL! Our objective is to educate and encourage you to achieve great health using 'The Original Lifestyle'!
The Original Lifestyle is a health and wellness consultation company and natural skin products company whose objective is to help others achieve optimal health, physically and spiritually. Inspired by the original lifestyle ever given to mankind – the biblical, Genesis lifestyle-we found that this lifestyle holds the key for helping others reach their ideal health. We realize that a thorough educa
07/14/2026
07/07/2026
Day 7: Rest and Recovery
Your brain’s pineal gland cannot release optimal melatonin if your eyes are flooded with artificial blue light from devices. To fix your sleep architecture, you must implement a environmental "digital sunset."
The Protocol: Turn off all screens—phones, tablets, and TVs—exactly 1 hour before bed.
The Shift: Charge your phone across the room or in another area entirely. Use this hour to read a physical book, journal, or talk with family.
07/06/2026
Day 6: Rest for the Body and Mind
True physical rest cannot occur if your internal organs are running a night shift. Eating late forces your body to direct its energy toward digestion, keeping your core temperature and heart rate elevated when they should be dropping.
The Protocol: Establish a hard cutoff time for food tonight.
The Rule: Finish your final meal at least 4 hours before your head hits the pillow. Give your stomach a rest so your brain can experience deep recovery.
07/05/2026
Day 5: Clean Air and the Holy Spirit
In scripture, the words for breath, air, and spirit are deeply intertwined. As you open your home to the fresh air today, transform this physical necessity into a moment of spiritual alignment.
The Protocol: As the morning cross-breeze enters your home, stand still with your eyes closed.
The Intention: Spend 2 minutes thanking God for the literal breath in your lungs, actively letting go of mental anxiety as you exhale, and breathing in His peace.
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Toronto, ON
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Sunday | 9am - 5pm |
