Coven Women's Health

Histamine does a lot more than make you sneeze (and then p*e your pants).

A recent Chatelaine article, featuring our very own Dr. J,  explored a viral TikTok trend claiming that a combination of allergy medications and antacids may help with perimenopause symptoms.

As it turns out, the science is a little more interesting (and a lot more complicated) than social media would have you believe.

According to Dr.J, estrogen and histamine appear to have a relationship that goes both ways. Estrogen can stimulate histamine release, while histamine can stimulate estrogen production, creating a potential feedback loop.

And histamine isn't just involved in allergies. It also plays a role in sleep, mood, body temperature regulation, digestion, and more.

Which might help explain why some women notice worsening congestion, itchiness, bloating, reflux, sleep disruption, or other seemingly random symptoms during perimenopause.

The important caveat - A biological explanation is not the same thing as a proven treatment.

While there is real biology behind the trend, research is still limited, and antihistamines and antacids are not currently considered standard treatments for perimenopause symptoms.

One thing we do know for sure: hormones affect a lot more than periods and hot flashes.

Swipe through for Dr. J's take on the estrogen-histamine connection.

This week, Melinda French Gates announced a landmark investment in women's health with the goal of improving access to care for women around the world 🌎 🎉❤️

With all the challenges women continue to face, especially for those without the means to access healthcare, those are some receipts. 🧾

Real investment. Real action. Real change.

The kind of receipts that prove progress is possible.

The kind left behind by people willing to challenge bias, push back on stigma, fund research, ask harder questions, and refuse to accept that "it's normal" is a good enough answer.

So we wanted to share a few receipts from the Coven.

🦀 From Cindy Eckert's fight to bring treatment options to women whose sexual health had long been dismissed.

🌸 To Joanna Griffiths using her platform to spark bigger conversations about women's health and helping bring The Pink Pill to life.

🩺 To our co-founder, Dr. Michelle Jacobson (aka Dr. J), who has dedicated her career to advancing menopause care, hereditary cancer prevention, survivorship, research, education, and a better standard of care for women.

Progress doesn't happen by accident.

It happens when people challenge outdated systems, invest in better solutions, and refuse to accept the status quo.

Women's health isn't a niche issue.

It's a health issue.

Who else is showing their receipts? We'd love to hear about the clinicians, researchers, advocates, founders, policymakers, and organizations helping move women's health forward.

Show your receipts in the comments 👇

You are not too much.

You are not imagining things.

And you shouldn't have to figure it all out on your own.

Every day, we meet women navigating symptoms that affect how they feel, work, sleep, parent, exercise, and show up in their lives.

Perimenopause.
Menopause.
Sleep disruption.
Low libido.
Anxiety.
Brain fog.
Weight changes.
Migraines.
PMOS.
PMDD.

Sometimes the hardest part isn't the symptom itself.

It's not knowing where to start.

At Coven, we believe women deserve a clear starting point, evidence-based guidance, and a care plan that reflects the whole picture. Not just one symptom.

That's why we bring together nurse health coaches, nurse practitioners, dietitians, therapists, and OBGYN expertise to support women through every stage of hormonal health.

Whether you're looking for answers, a diagnosis, a treatment plan, or simply someone to help connect the dots, we're here to help.

📍 Virtual across Ontario

Wait...PCOS has a new name? Why does this matter?

The condition many of us know as PCOS (Polycystic O***y Syndrome) is now being referred to as PMOS (Polycystic Ovarian Syndrome).

Why the change?

Because the name PCOS has never told the full story.

Many women diagnosed with PCOS don't actually have ovarian cysts. But they may experience:

✨ Irregular periods
✨ Acne
✨ Unwanted hair growth
✨ Weight changes
✨ Insulin resistance
✨ Fertility challenges
✨ Anxiety and depression

The updated name recognizes that this is a complex hormonal and metabolic condition—not simply an issue with the ovaries.

While the name may be changing, one thing isn't:

Too many women still wait years for answers, struggle to get a diagnosis, and are left trying to piece together care on their own.

You deserve better.

If you're navigating PMOS/PCOS, our team can help you better understand your symptoms, identify underlying drivers, and build a personalized plan that works for your life.

HormoneHealth CovenWomensHealth

👋 We are back on instagram 🙏

After an unexpected 6 week hiatus, Instagram has finally restored our account. Serenity now!

Thank you to everyone who raised the alarm bell and helped us get our beloved community back.

If you are following us at give us a follow here for women's health education, 90s memes and overall good vibes.

Uncensored and unfiltered.

PCOS is getting a new name. And honestly? It’s about time.

After years of research and patient advocacy, “Polycystic O***y Syndrome” is being renamed to better reflect what it actually is: a complex hormonal and metabolic condition.

Why does this matter?

Because many women with PCOS don’t even have ovarian “cysts.” And the name has never captured the full picture.

PCOS can impact:

metabolism
hormones
sleep
skin
fertility
mental health

In other words: this was never “just a period problem.” And it was never just about ovaries.

This shift is important. But what matters more is how women are diagnosed, supported and treated.

At Coven, we’ve always taken a whole-body approach, because women deserve care that actually connects the dots.

If you’ve been feeling dismissed or trying to figure this out on your own, you’re not alone. 💛

Learn more about our PCOS support here:
https://www.covenhealth.com/pcos

We’re proud to see Dr. Michelle Jacobson featured in the National Post discussing the growing conversation around PMDD and the rise of viral wellness trends online.
One thing we talk about often at Coven:
Women are looking for answers because too many have spent years feeling dismissed, overwhelmed, or told their symptoms are “just stress,” “just aging,” or “normal.”
The reality is that hormonal health is nuanced.
And women deserve care that reflects that.
Not fear-based messaging.
Not one-size-fits-all advice.
Not another trend promising a quick fix.
But thoughtful, evidence-based conversations that look at the full picture.
We’re excited to see these conversations happening more openly and more publicly.
And we’re even more excited to keep pushing them forward.

What Canadian experts are saying about a viral trend to treat PMDD and menopause symptoms Social media users say taking allergy medication with a heartburn relief drug has cured their anxiety and low moods.