Fit Foodie Stasia

Minimal effort, maximum flavor! 🔥

Bare Minimum Meals, Episode 9: Honey Cajun Shrimp Salsa Bowls 🍤🍯

Sweet, spicy, and buttery. Packed with protein and fiber. Ready in under 20 minutes. You heard that right! 👀

These easy shrimp salsa bowls are refreshing, delicious, and come together super quickly. (All thanks to my foolproof sweet potato method, of course!)

Comment “need this” and I’ll send you the recipe card‼️

•

We’re fibermaxxing. We’re proteinmaxxing. We’re eating meals that actually taste good. 🙌🏼

Protein Not Punishment, Episode 5: Creamy Piri Piri Chicken Wraps 🌶️🍋‍🟩🌯

Comment “SMASH” and I’ll send you my cookbook with these wraps and 270+ more delicious recipes to simplify healthy eating‼️

Loaded with juicy chicken, crisp lettuce, a creamy high-protein Cilantro Lime Garlic Aioli, and a drizzle of perfectly-spiced piri piri… these wraps deliver the perfect bite every time! 🔥

(Plus, they’re ready in under 15 minutes.)

What are you waiting for? This is the easy recipe you’ll have on repeat all summer! ✨

•

Want this easy and delicious meal guide? Just say “PREP” and I’ll send it to you! 💌

The Sunday Set-Up is my weekly newsletter that makes healthy eating simple, stress-free, and nourishing without sacrificing the foods or flavors you love!

I’ll help you prep your entire week of meals, making it easier than ever to hit your protein and fiber goals. 🙌🏼

This week’s menu includes…

Breakfast: Blueberry Waffles 🧇🫐

Lunch: Greek Chicken & Chickpea Salad Jars 🍋🥗

Snack: No-Bake Brownie Truffles 🍫

Dinner: Honey Cajun Shrimp, Sweet Potato Mash & Salsa 🍠🍤

Who says healthy eating has to be boring? We’re making fresh, colorful, nutritious meals you’ll crave all week long.

•

Salads don’t suck. You just don’t know how to make them. 👀

Bare Minimum Meals, Episode 8: Southwest Chipotle Steak & Avocado Salad 🔥🥑🥩

It’s crispy, refreshing, packed with protein and fiber… plus it’s ready in under 20 minutes!

Comment “need this” and I’ll send you the recipe card! 💌

This is definitely an easy, nutritious and delicious salad you won’t want to miss out on. 😋

•

It’s officially acceptable to eat dessert for breakfast every day! (You’re welcome. 🤭)

Comment “yummy” and I’ll send you the recipe card for these Banana Bread Overnight Oats packed with protein and fiber‼️

They’re naturally sweetened, super creamy and comforting, and taste exactly like a slice of banana bread! 🍌🍞

Oh, and did I mention they’re ready in 5 minutes!?

This is the kind of breakfast that actually keeps you full and satisfied all morning. Healthy eating truly doesn’t get easier than this! 🙌🏼

•

Eating healthy shouldn’t feel like a chore… 😅

Bare Minimum Meals, episode 8: Sheet-Pan Chimichurri Chicken, Crispy Potatoes & Green Beans 🍋‍🟩🌱

It’z easy. It’s vibrant and refreshing. It’s packed with protein and fiber. Above all, it’s insanely delicious! 🙌🏼

This is one sheet-pan meal I’ll never get tired of. (And you won’t either! 👀)

Comment “yummy” and I’ll send you the recipe card‼️

•

Just say “PREP” and I’ll send this week’s easy meal guide straight to your DMs! 💌

One hour of prep today = a week of high-protein + high-fiber meals that simplify healthy eating without sacrificing flavor! 🙌🏼

On the menu this week…

Breakfast: Banana Bread Overnight Oats 🍌
Lunch: Chopped Italian Chicken Salad Wraps 🌯
Snack: Peperoni Pizza Bagels 🍕
Dinner: One-Pan Creamy Bruschetta Shrimp Pasta 🍝🍅🍤

All of these recipes are quick, delicious, and perfect for busy weeks when you want to spend less time cooking and more time actually enjoying your food!

Now… which recipe are you trying first? ✨ Let me know! ⬇️

•

You do NOT need to give up comfort food to lose weight and eat healthier… 🤯

Episode 4: Parmesan-Battered Fish & Chips 🧀🍟

Golden, crispy air-fried fish coated in Parmesan, served with the creamiest high-protein tartar sauce… and it’s all 550 calories with 67 grams of protein! 🔥

Comment “yummy” and I’ll send you my cookbooks with this healthy recipe and 270+ MORE to make fat loss easy‼️

Recipes like this are exactly how I help people lose weight without feeling like they’re on a diet. 👀

No bland meals. No guilt. No restriction.

We’re taking the foods you already love and making them fit into your lifestyle! 🙌🏼

•

Cheesy garlic bread that packs 41g of protein? Sign me up! 🙌🏼

Welcome to my series “Bare Minimum Meals,” where I show you how to make high-protein meals that require minimal effort but deliver maximum flavor. 🔥

Episode 6: Garlicky Lemon Pepper Shrimp & Cheesy Bread 🧄🧀🍤

Say “NEED THIS” and I’ll send you the recipe card + video instructions straight to your DMs‼️

There are some meals that feel way more indulgent than they should… even when they’re healthy.

This is one of them.

(And I promise you’re gonna love it.) 🫶🏼

•

I can’t believe this 15 minute lasagna tastes exactly like the real thing! 👀

Bare Minimum Meals, Episode 5: Cheesy Beef Lasagna Skillet 🧀🍝

This might be one of the easiest, tastiest meals in the series so far. I’m not even kidding. Now, you can enjoy the comforting taste of an authentic lasagna with barely any effort at all! 🙌🏼

Comment “yummy” to get sent the recipe card for this high-protein lasagna made in one pan! 🔥

•