Carmen Gaines - Massage Therapy

Our annual trip to Blake’s Pumpkin Jungle was a success, bringing home pumpkins, squash, and gourds! 🍁

Did you know pumpkin and squash are packed with nutrients like vitamin A, vitamin C, fibre, and antioxidants that help support immune health, digestion, and overall wellness? 🎃💪

🧡🍂 Happy Thanksgiving! 🍂🧡

I just want to take a moment to say how thankful I am for all of you who support my little business! 🥰 Whether you’ve been coming to see me for years or are a newer client, I truly appreciate you choosing me to be part of your self-care routine.

I hope you all have a wonderful Thanksgiving filled with good food, quality time with your favourite people, and a little time to relax and recharge. 🦃🤎

Thank you for supporting local and allowing me to do what I love!

Happy Thanksgiving from my table to yours! 💆‍♀️🍁

🍂 Planning ahead? November is ready for you!

My November calendar is officially open, so if you like getting your appointments booked ahead of time, now’s a great time to grab a spot. 💆‍♀️

November is when the days get shorter, life starts getting busier, and suddenly December is right around the corner. 😅

Why not give yourself something to look forward to before the holiday hustle kicks in?

📲 Book online👇
carmengaines.noterro.com

A little weekend recap! 🍎🍂

I spent the weekend being Nick’s assistant while he photographed a wedding near Sussex, NB 📸. I always love getting to tag along with him and be part of his world for the day. ❤️

We also canned some beets 🫙, started a little Christmas shopping 🎄, and went apple picking! 🍎

A busy weekend filled with good food, fresh air, lots of laughs and time together. Feeling pretty grateful for these little moments.

Now it’s back to the massage room and another week of taking care of you! 💆‍♀️

🌊☀️ Mini vacation mode: ON! ☀️🌊

Today was my last day in the clinic before I take a little time to soak up the last bit of summer! 🏖️

I’ll be spending the next few days slowing down, hopefully getting some beach time, enjoying the sunshine, and recharging before getting back into the swing of things. 💛

I’ll be out of the clinic August 29th–September 2nd and back September 3rd, feeling refreshed and ready to see you all!

Thank you, as always, for your continued support. ❤️
See you in September! ✨

🫐 A little blueberry-picking + a little self-care! 🫐

Spent some time blueberry picking, and it got me thinking about how the little things we do for ourselves really add up. 💙

Blueberries are packed with antioxidants, fibre, vitamin C and vitamin K, making them a delicious addition to a healthy lifestyle. They can support heart health, digestion and overall wellness — and they’re pretty hard to resist when they’re fresh from the bush! 😋

Sometimes self-care is a massage… and sometimes it’s getting outside, slowing down, and enjoying a bucket of freshly picked blueberries. 🫐☀️

Take care of your body, fuel it well, and don’t forget to enjoy the little things. 💙

Back from a little Cape Breton getaway and feeling recharged! ❤️

Even though Ribfest was cancelled, we made the most of our trip. We visited the Fortress of Louisbourg for the third time, but since it was peak season there was so much more happening. We even got to watch a public shaming reenactment! We also spent some time at Highland Village, enjoyed the beautiful scenery, and soaked in everything Cape Breton has to offer.

A few days away to unplug is always good for the mind and body. I’m back in the clinic, refreshed, and looking forward to seeing everyone this week! 😊

🚧 Client Notice 🚧

Please be aware that road construction on Forrester Street may affect access to appointments due to road closures and detours in the area.

Please allow a little extra travel time and follow any posted detour signs. As an alternative, clients may wish to park on the Esplanade and walk down to the studio.

If you have any questions about accessing your appointment, feel free to reach out.

Thank you for your patience and understanding! 😊

For those who have been waiting, July & August bookings are now live! 🎉☀️ Be sure to book early to grab your preferred spot. 😊📅
Book online: carmengaines.noterro.com

In just a few short weeks, and treatment room is opening up, available for a full-time rental!

Join a wonderful group of women who offer Massage Therapy, Osteopathy, Acupuncture, Holistic Nutrition, and Psychological Services

Ideal for an independent wellness professional

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