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The benefits of drinking water for your skin!
Please try to drink at least 8 glasses a day!

Drinking more water is the only beauty tip that will single-handedly take care of you from the inside out and get everything from your skin to your hair and nails to look good.
You will be making a huge difference.

How to ease existing damage :

Use a shampoo and conditioner formulated for dry hair!
Shampoos with added moisture and less intense detergents can help prevent too much oil from being stripped and add moisture back.
Be careful to only shampoo your scalp!

Lemon :

You can use fresh lemon juice or lemon oil since they are said to enhance hair quality and growth!
Lemon oil can help you to maintain a healthy scalp and encourage hair growth.
Apply fresh lemon juice to your scalp and hair 15 minutes before you shampoo.
You can use lemon essential oil diluted in a carrier oil as a hair mask!

Geranium oil :

You can use geranium oil to promote hair growth and boost circulation!
Mix a few drops into a carrier oil and use it to make a hair mask.
You can also add a few drops to your shampoo and conditioner. Geranium oil can help to strengthen, hydrate, and restore your hair!

Rosemary oil :

Rosemary is one of the first essential oils people choose to promote hair growth and reduce hair loss!
Rosemary oil stimulates new hair growth and can be used to treat androgenetic alopecia.

Mix a few drops of rosemary oil into a carrier oil and massage it into your hair and scalp before rinsing.
Do this a few times per week. Add a few drops of rosemary oil into your shampoo and conditioner on a daily basis.
Do not use essential oils directly on the skin. Always mix them in a carrier oil or shampoo!

Massage :

Massaging the scalp can help to restore hair growth and can be used in conjunction with hair oils and masks.
This stimulates the scalp and can improve hair thickness!
Taking the time to massage your scalp each day can also help you relieve stress and tension.
It’s thought that stretching forces during the massage encourage hair growth and thickness in the dermal papilla cells!

Vitamin E :

Similar to vitamin C, vitamin E is an antioxidant that can prevent oxidative stress.

In one study, people with hair loss experienced a 34.5% increase in hair growth after supplementing with vitamin E for 8 months!

Sunflower seeds, almonds, spinach and avocados are all good sources of vitamin E!

Protein :

Hair is made almost entirely of protein. Consuming enough is important for hair growth!

Animal studies show that protein deficiency may decrease hair growth and even lead to hair loss.

However, actual protein deficiency is extremely rare in Western countries!