Chris Mills

I still have loose skin on my belly from
Loosing weight to fast and I’ll never hide that

But you want abs?

Diet and training Dedication I what you need.

Cortisol and gut health- I have 2 products for this

Core work- there’s an in person and online workshop coming up

Hormone balance- I have resources for this too

So stop wishing and do something about it 🤌🏻😏😘

#𝐏𝐄𝐏𝐓𝐈𝐃𝐄𝐒

Each time I learn a new choke or submission if I lose I learn repeated face to face practical techniques and exercises make my Ego smaller as I’m only in the beginning stages of International Brazilian Jiu-Jitsu Federation
But I love it because it’s hard and I have so much to learn.

When I first started my new long term
Martial art International Brazilian Jiu-Jitsu Federation Circa 2026

Years ago I started a new hobby.

2011

Is it to early for seasonal depression 😔
But I get it, I combat it with (Vitamin D
Pills.)
Yeah it hits me bad, but at least now I know what it is and how to combat it.





is what I need!

7 months.

7 months of straight consistency.

no sugar, Lot’s of Healthy Clean Water, minimal carbs lots of Vegetables and a clean diet.

recently found out my iron is low consistently and liver now works at 58 years old at only 40% and that’s better than it was.

wondering what i take for supplements?

I’ve gotta make sure my body is healthy so i take Creatine, Vitamins,
And heavy proteins, exercise.
And Peptides which the younger me used to make but as I’ve aged, I had several life threatening injuries have been sustained, so I Can heal, my injuries from a very silly youth.

Former UFC fighter Tim Kennedy survived being shot three times in a deadly Congo ambush and is recovering in the US 🙏

The attack happened on September 17 in South Kivu province in eastern Congo, but was only reported this week by Reuters. Kennedy was working with Vectus Global, a private security company founded by Blackwater Founder Erik Prince.

According to a Congolese security source, around 20 people were killed or wounded. At least seven Congolese nationals were among the dead, along with Justin Conaglen, a former member of New Zealand's elite Special Air Service. Another foreign contractor was wounded.

Kennedy was shot three times in the leg. He was evacuated through Burundi and Johannesburg and is being treated at Walter Reed National Military Medical Center outside Washington. He is reportedly in stable condition.

Who carried out the ambush hasn't been confirmed. Two sources told Reuters it was the Rwandan military. Rwanda has not commented publicly on the claim. It is the first reported time Prince's forces have taken casualties in Congo.

Kennedy is 47, a father of four and a retired US Army Green Beret and sniper. He went 18-6 as a pro, including 3-2 in the UFC from 2013 to 2016, with a win over Michael Bisping.

Thoughts with Kennedy and with the families of everyone affected by the attack

(via Reuters)

Let’s get one thing straight.

If you’re looking for a corner of Facebook where everything is filtered, everybody agrees, and nobody ever speaks their mind, this probably isn’t your place.

I’m believe in helping others so this is for people who believe in putting in the work, pushing past limitations, supporting one another, and becoming better versions of themselves.

I’m 58 years old I lift light but I’m building muscle, I’m aging on my own terms, and I’m not interested in playing small to make anybody else comfortable.

Around here, we celebrate progress, have real conversations, encourage each other, and understand that you can disagree with someone without being disrespectful.

You don’t have to look like me, think like me, or be at the same stage of your journey as me to belong here.

You just need to bring the right energy.


If you’re into fitness, strength, martial arts or personal growth, a little sarcasm, some no-BS honesty, and watching an older more mature man over 50 do things people love to say

“He shouldn’t be doing that.”

Hit that FOLLOW button🖤💪🏼

We’re building strength, confidence, and a community that knows how to support people without tearing them down.

Come be part of it😘

Never Tap