Inspire Union Canada Inc.

Take care of your mind, your body will thank you. Take care of your body, your mind will thank you.
– Debbie Hampton

𝑽𝒊𝒕𝒂𝒎𝒊𝒏 𝑫 𝑩𝒆𝒏𝒆𝒇𝒊𝒕𝒔
1. Vitamin D may fight disease
2. Vitamin D may regulate mood and reduce depression
3. It might support weight loss

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"Take care of your body. It's the only place you have to live in."—
Jim Rohn

8 Best Times to drink water 🌊

“For many money is wealth, for me health is wealth.” ~ Invajy

“We have all been thrown down so low that nobody thought we'd ever get up again; but we have been long enough trodden now; we will come up again, and now I am here.”
—Sojourner Truth

“Good health is not something we can buy. However, it can be an extremely valuable savings account.”

– Anne Wilson Schaef

Some ways to eat better and be more active:
✅Choose whole grains more often. Try whole-wheat breads and pastas, oatmeal, or brown rice.
✅Select a mix of colorful vegetables. Vegetables of different colors provide a variety of nutrients. Try collards, kale, spinach, squash, sweet potatoes, and tomatoes.
✅At restaurants, eat only half of your meal and take the rest home.
✅Walk in parks, around a track, or in your neighborhood with your family or friends.
✅Make getting physical activity a priority.
✅Try to do at least 150 minutes a week of moderate-intensity aerobic activity, like biking or brisk walking.
✅If your time is limited, work in small amounts of activity throughout your day.










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Having good health helps a person to perform their daily routine in a smooth manner.

Physical health of a person means the body is not affected by any disease whereas mental or social health is characterized by the ability of a person to accomplish various social tasks given to him.

“Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.”
- Laurette Gagnon Beaulieu.

Vitamin D3 supplements are commonly recommended for people at risk for vitamin D deficiency. Low vitamin D levels cause depression, fatigue, and muscle weakness. Over time, vitamin D deficiency can lead to weak bones, rickets in children, and osteoporosis in adults.
Nicknamed the sunshine vitamin, vitamin D is produced by the body when ultraviolet B sun rays come in contact with special receptors in the skin. However, wearing sunscreen hinders this process, leading to mild to severe vitamin D deficiency in roughly one in four Americans..