Raman Sekhon

I reversed my PCOS symptoms naturally and it was honestly the best thing I ever did! 🥰

Not only was I able to lose over 30+lbs, I regulated my cycle, my energy improved, I had no more brain fog and I stopped feeling bloated all the time!

And all it took was these simple steps and lifestyle changes.

PCOS does not have to be complicated, in fact, complicating is probably making it worse 🫣😭

Comment “PCOS” if you want me to go further into detail about each point!

I am not even lying to you when I say this tastes like the real deal!

Big Mac sauce DUPE! 🍟 so good, so delicious and so easy to make!

Would you try it?

Comment “Big Mac” for the exact recipe sent directly to you! 🫶🏻🍟

Nutrition doesn’t need to feel like another fulltime job 🤍

You don’t need 10 different recipes, hours of meal prep, or to overthink every single thing you eat!!!

Sometimes you just need a simple plan that makes the next choice easier

That’s exactly why I love Sunday meal prep!! a few meals ready to go can make the entire week feel so much less overwhelming.

And inside my app, the recipes, portions + instructions are already there for you so you can stop guessing and just follow the plan with ease

If you’re ready to make your nutrition feel simple, more realistic, and actually fit into your life, I am accepting only 5 new clients for October for 1:1 coaching, The RKS Method. Apply on my website to lock in your spot and your goals. 💕🥰💪🏼

weightlossrecipes

Exactly how I’m becoming that girl! ✨ 🫶🏻 Selfish September has been about one thing for me and that’s becoming the woman I keep saying I want to be!

I don’t want to wait until I lose the baby weight or until I feel more confident.

I am choosing myself now! Because being “selfish” isn’t about ignoring everyone else.

Sometimes it’s finally deciding that you deserve a spot on your own priority list too. And by doing that, I am becoming HER!

So this month, ask yourself: what would the version of you that you dream about do today?

And that’s how you become “that” girl 🫶🏻

I’m wearing the same pants but...
I have more energy, I am feeling more confident and I have a better mindset! 🙈🥰💪🏼

On route to become the best version of myself! Although I still have some way to go, l am so proud of how far I’ve come. It’s crazy how much just showing up consistently can do!

Do you want to know how I did it?

As someone who’s reversed her PCOS symptom and lost 30+lbs these are the simple basics I live by.

It doesn’t have to be complicated 👀

The mindset shift was a huge part of my journey! 👀

If you struggle with this too, you’re not alone.
I know it’s uncomfortable saying no because you’re scared of hurting feelings or scared of what people are going to think.
But what’s more important, you and what you want, or someone’s feelings being hurt for 5 seconds that they’re going to forget about?

The pizza was never the problem… it was the mindset around it! 👀👀

Let’s go through a WIEIAD while I share a little story time!

There’s always a reason someone starts wanting to be a better version of themselves. Whether that’s for more energy, to feel better in clothes, or trying to improve a health issue. Whatever it is, nutrition is a huge part in it, but for some reason, I was scared to say no to people even if that meant it didn’t align with my goals that I was working so hard to achieve

And I know a lot of you might have the same issue. The mindset around, “if I say no, I’m going to hurt their feelings” but how about your feelings?

The frustration, anger and guilt of being stuck in the same cycle over and over again?

Once I detached myself from other peoples feelings and started focusing on my own feelings, I started to lose the weight, and I started having boundaries for myself and guess what… that made me a lot happier!

So if you’re struggling with this, just know it’s okay to say no, and it’s okay for you to choose yourself, especially if the goal is that important to you!

We love a good Costco haul! 🛒

Weightloss doesn’t have to feel so overwhelming, and you definitely don’t have to figure it all out alone! 🫶🏻

Want a plan that fits your life, support every step of the way and have someone in your corner? That’s what the RKS method 🎀, my 1:1 coaching is all about!

Ready to finally start seeing results and have a plan made just for YOU? Apple on my website and let’s do this together 🫶🏻🛒