Sound-Body Therapies

Release your hips with a BROOMSTICK 🧹 FOLLOW to be well! #viral

I’m about ready to be done with cold and flu season!

From birth, your tongue is actually connected to your toes through an intricate network of connective tissue known as fascia.

If your tongue is not resting correctly in your mouth due to mouth breathing, things can get out of alignment in your mouth and the rest of your body.

Tongue posture can lead to a foot imbalance and vice versa because the tongue guides all myofascial continuity structures that run from the inner arch of the foot up through the middle of the body to the tongue and jaw muscles.

When the tongue sits on top of the palate, it seals the oral cavity and holds the throat open like a tent. These muscles support the neck, keep your posture straight, help you breathe, and maintain your posture upright.

Your tongue also acts as a rudder and support system through a fascial line, and when the tongue is down, we breathe through our mouth, and the head falls forward due to lack of support, which leads to poor posture and increased energy expenditure.

For better core support and spinal, hip, and leg strength, you need to work on your tongue posture!

Try these swallowing exercises:
1.  Extend your tongue to the bumpy part on the top of your mouth right behind your teeth.
2. Then curl your tongue toward the back of your mouth as far as possible.
3. Hold for a few seconds.
4. Repeat five times.

Join our WhatsApp group for more info, link in bio.

Fix my posture → htts://bit.ly/
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Jaw and body connection → https://bit.ly/
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Sound Body Therapies is now located at

Third Space Movement Studio
Victoria, BC

Third Space Movement Move, Play, Connect, Rest, HealTry one of our unique group classes, starting as low as $5. Sign Up Now A community hub for people who move…Third Space Movement was created out of the desire to disrupt the fitness industry and stereotypes. A multidisciplinary studio offering a range of strength and...

Knots between your shoulder blades & rounded shoulders? Try this mobility exercise daily! There’s more to it then just one exercise. Interested in a fully custom exercise program for you to get started on your journey? DM me ‘MOBILITY’ & I’ll tell you how j can help 🤍🤍 #backpain #backpainrelief #shoulderpain #shoulderpainexercises #roundedshoulders #poorposture #hipmobility #shouldermobility

This internal shoulder towel technique takes the shoulder in some nice movement internally to keep the whole shoulder loose and feeling good! Plus the compression of the towel on the shoulder feels really nice! This is not medical advice or treatment for injury. FOLLOW to be well! #viralpost