Vendula - Postpartum Coach

One of thousands reasons to get yourself a village of women who will walk through this with you 🤎

Share with your favourite mama 🐻

💖 🎀

Do you see yourself how much you’ve been doing?

Stop and think about all you do.

You’re amazing 🩷🩵🤎

Something to remind ourselves on daily basis 🤎 What’s your goal?

I’m proud of you. Keep shining mama 🤎

I’m proud of you. Keep shining mama 🤎

👉🏻 Instead of scrolling our phones first thing in the morning, let’s allow our minds to stay outside of the thinking carousel a bit longer. 👉🏻 Grab a tea or coffee, paper and pen and write simple sentences to you best self. Example 👇🏻 👉🏻 How does she show up to the world? 👉🏻 What is she wearing? How is she communicating? 👉🏻 What face expressions she makes? Take that piece of paper with you and read it when stress occurs. How the best self would handle a hard situation? Then keep imagining her glowing ✨ This way, you are slowly and with no effort changing your narratives you build unconsciously about yourself + staying focus and present 👌🏻 win-win!

Save this as a reminder to come back to when you’re feeling guilty 💚

Share with a mama bear who would benefit reading this ✨

Slow down, feel, come back to yourself not as a busy mama but as truly you 🤎 Share with a mama bear who would benefit from this tip 🕊️

Send to a mama friend as a reminder that she matters too 🩵

Save this for those hard days when lack of sleep is affecting your functioning